might likely be a cause of losing your cravings though stress and anxiety is a psychological health concern…Alex Meyers Betterhelp …it can manifest itself in lots of ways from headaches to body pains to an anorexia nervosa there are likewise a couple of other triggers aside from stress and anxiety that could be triggering you to lose your hunger every person is various but here are some typical triggers we know cause cravings loss 1. anorexia nervosa an eating disorder defined by an extreme worry of putting on weight two dehydration which can result in confusion and exhaustion 3 short-term intense demanding periods of time 4. depression or
What is BetterHelp? Alex Meyers Betterhelp
prolonged unhappiness 5. an infection or health problem 6. pregnancy 7 age 8 medications there are some things you can attempt in the house to assist you too for example keeping a food journal can assist you better comprehend your feelings around hunger every day jot down a few notes about how you feel what you eat what you didn’t or could not eat and other elements like workout and rest keeping a food journal can help you comprehend themes or patterns which is valuable to comprehending your cravings and it is essential to work out limit caffeine and alcohol intake and drink a lot of water all of which are helpful to living a healthy life if you have actually attempted these things and you have actually decided it’s time to talk to someone an online counselor can help you at betterhelp an online counselor can dive into your anorexia nervosa with you assist you much better comprehend the origin of your hunger loss and supply you with reliable methods to help you successfully overcome this situation whatever you’re going through it is very important to remember that there is support for you betterhelp has online counselors that can help you tackle your cravings challenges and related stress and anxieties you no longer have to struggle with this alone there is help offered for you today Alex Meyers Betterhelp
What’s wrong with BetterHelp? Alex Meyers Betterhelp
BetterHelp was founded by Alon Matas in 2013, after he faced individual difficulties finding expert therapy services that accommodated his schedule. With the mission of helping all those facing similar obstacles in getting to expert counseling, Matas partnered with co-founder Danny Bragonier to develop BetterHelp’s web-based counseling portal and therapist directory.
i’m going to offer my sincere review of better help treatment i simply finished recently and i went for about a month and a half i would say so because of covid um treatment has actually been moved online and betterhelp has actually been doing online um therapy for a while and particularly throughout covent i think it’s really crucial to handle whatever in a healthy way um from an expert much like working out your physique exercising your psychological health i think you could state is actually essential um like they state if you were to let’s state get a cut on your finger you have to clean it put a band-aid on it maybe and like similar to protect it and heal it and all people have like small cuts or like concerns or simply things you have to fix in general about yourself so i simply believe in therapy in general um must be stabilized um it should not just be for someone who has a mental illness everybody simply has things they can work
on in life or like how to handle their emotions or perhaps bettering your relationship with your household or improving your relationship with your good friends and yeah so oh my god there’s no lint in my eye anyways now to talk about what you most likely clicked on my experience with better help treatment so i was a bit hesitant initially due to the fact that i simply kept seeing like recommendations or ads on it and then influencers talking about it but i haven’t like checked out the evaluations and um i did have a pal refer me so um i used her referral code and considering that she resembled had an alright experience i thought why not try it likewise on youtube there resembled a couple of like my experience on a much better assistance and it was like a bad not a poor but like a dreadful experience however i simply wanted to share the silver lining that i had with it um so yeah yeah my experience was great by the way so it is a bit pricey but you like america health care is much like trash um it actually should not be this expensive to take care of your health however it is sadly the re another reason why i selected betterhelp is because i wasn’t going to go through my insurance coverage because my moms and dads um like would have the ability to see it and i just don’t want to like tell them so yeah that’s why i went through much better health due to the fact that i didn’t go through my insurance coverage and it had to do with so i was received financial aid um you can submit a type mentioning like just how much you make a.
week or i don’t know how much however um and after that if you’re going to school and things like that so i did qualify so about for about a month and a half i had one month and two weeks complimentary which totaled to about 255 dollars so that includes six sessions um and you are able six video sessions and you are able to text them or voicemail them whenever you want which is a big pro in my opinion due to the fact that if you’re going to like in-person therapy or similar to regular therapy i suggest they’re part 3 zoom now you do not really have access to call them all the time and this one you can call them every day and it may seem like a lot i guess um if you haven’t investigated into other treatments however they’re in fact really costly um other treatment sessions resemble a hundred dollars a session for like a single one so generally i simply wanted to say that i truly love to much better aid and i think that they match you pretty well because you submit a type in the beginning and they even have an alternative of like like your spiritual background and i put spiritual so i had the ability to get a holistic um therapist and i simply believed that was truly amazing holistic meaning so for holistic um the definition is it’s like a spiritual side of therapy rather than dealing with private symptoms a holistic therapist will search for underlying trigger by considering their physical mental psychological social and spiritual states of health and wellness so i had that and she was simply actually amazing and i connected with her so well since i have actually had a therapist prior to and i went through my college um and with that and even if you do not go through school you would need to look for a therapist that actually fits you it’s much like dating sort of i suggest there will be more therapists that you. Alex Meyers Betterhelp
than dating someone however anyways that resembles an absolutely various off tangent however you do have to connect with your therapist so when i did have my previous therapist i did not feel like we connected she was fantastic therapist that does not challenge anything however i simply don’t seem like we connected she um i just could not open to her totally i simply seemed like she was judging me even though she probably wasn’t however i simply really needed to find somebody that was truly like that i just felt so comfortable with and open with and you have to feel comfortable with this individual um i never saw the bad evaluations of betterhelp but perhaps it was since they didn’t have a therapist.
Income had actually reached a predicted $60 million by 2018. CEO Alon Matas provided a declaration responding to the claims. Alex Meyers Betterhelp
People can experience the precise same scenario and have different responses to it. That suggests …Alex Meyers Betterhelp…if you’re just sharing the truths of a circumstance or story with your therapist, they aren’t getting the full image. It is very important for you to likewise share your sensations gotten in touch with the events. If you also share with them your sensations around the topic, it will help your therapist understand what you’re discussing. Did the situation make you unfortunate, mad, or puzzled? Your therapist has no chance of knowing how you felt in a scenario unless you tell them.
Is there a way to get therapy anonymously?
It’s all right to share an experience with your therapist and let them understand that you’re unsure how to feel about it. It’s also all right for you to ask your therapist to prevent exploring a topic for a certain quantity of time.
Before getting into more information, it’s crucial to keep in mind that building a trusting relationship with your therapist is important. In some cases, when someone goes into oversharing about their life, it’s since they are preventing getting to the root cause of why they are seeing the therapist in the first location.
Now, it is essential to discuss that in some cases a concern that your therapist asks may get you talking about something that appears off subject however actually does link mentally for you. Continue exploring that opportunity if you feel that what you’re talking about seems unrelated however was activated by the therapist. Nevertheless, if you’re simply sharing the same information of something that you’ve shown them many times, ask yourself if you’re avoiding getting to the root of the problem. Your therapist just knows what you’re willing to tell them.
How does BetterHelp pay their counselors? Alex Meyers Betterhelp
i love being a talks based therapist because it provides me the opportunity to connect with individuals who might not otherwise have the ability to gain access to treatment i goal to have an extremely safe environment with my client for some clients that aren’t used to therapy it’s a great segue you don’t have to wait an entire week to come see your therapist the objective of therapy is to help a client deal with coping skills so that later they can make it by themselves
talk area is an app that enables you to do therapy …Alex Meyers Betterhelp…like online like on with an app it enables you to do therapy with it that makes good sense it is a online service that AHS you get therapy instead of needing to go in and speak to someone in person you can do it online with the benefit of your phone or your laptop computer but I personally use the app and I wished to provide you a bit of my viewpoint about it since I hear with no customers you know I’m not sponsored by anyone and I wish to give you my honest viewpoint of it um and I believe that it’s really good to have more on sponsored opinions or like people who aren’t I have no reason to tell you anything about it if it’s not real so that’s what I’m gon na be doing today and I hope you enjoy this so let’s get going so I’m gon na keep holding up my phone as a prop so talk area generally is an app that you can download in the App Shop and then you have to do a membership service to it so you need to have it for a month I think or longer than that and what it enables you to do is it enables you to talk to a therapist without needing to find the therapist like in your location without needing to see and go what someone personally you can do it in your house and it permits you to text the therapist and after that you can have live sessions those live sessions include you talking generally like you would in a regular treatment session and the
Is it better to work for Talkspace or BetterHelp?
texting is it’s just that you can text them kind of whenever you have thoughts whenever you have concepts whenever you’re considering things you want to you can discuss it with your therapist kind of instantaneously and after that I think a nice part about that is if you have an idea kind of mid week or whenever you understand you aren’t going to be talking to your therapist that day or perhaps if you are if you just want to remember what you’re thinking you can text it to them and you can tell them what’s on your mind and I believe it can be really handy for individuals with anxiety or with anxiety with the press of ideas it sort of provides you a quick outlet for those things and maybe they do not develop in in your mind as much as they may if you need to wait you understand a week to tell your therapist about something so I think that’s really cool I really like it for that I would state that’s a big pro um I would say a con related to that same thing is that things simply take a lot longer to discuss if you select to text them about it so if I want to say I’m feeling in this manner you know I think it’s because of this or this they may state oh well do you consider this this this whatever but that’s gon na be a little bit longer um something to note is that the therapists check there the message place where you put the message like your their inbox I think I do not understand what they call it they examine that 2 times a day or a minimum of my therapist informed me that she checks hardest 2 times a day so because regard you’re gon na.
get about two actions a day about like obviously if you’re probably having like a crisis and they have a minute they can probably help you however it’s not like they’re simply lingering for you to message because essentially they do a lot of these people appear to have maybe not practices but they have a workplace that they work out of anyhow so um it’s not very instantaneous because regard like going over things it’s instant that you can tell them your problems and that you can get that off your chest but you might need to wait a bit longer to discuss things and if you’re talking about things in treatment it’s gon na be you’re gon na state something and then they’re gon na say oh it’s this how you resolve this they’re gon na type of speak about it like a typical conversation but with talk space you might say this and after that it might be 5 hours later and then they may say oh well this and after that it’s sort of it takes a lot longer to talk much like if you’re making strategies with your buddies you understand what I mean like you can call someone and you can say hi let’s do this isn’t this and let’s meet up here and you’re gon na be you know made with your discussion at 5 minutes whereas it might take like a half an hour to text that back and forth so that’s just something good to think about you understand something that did bother me a bit initially yeah the one advantage to it seems to be an excellent bit more affordable than entering to talk with someone it’s about $200 a month around there I could put the actual rate like here somebody it’s about that price a month to have the live sessions and the texting which consists of for that bundle it is for half an hour live sessions each month so each week you’ll get a half an hour live session so I indicate it is less time that you’re probably talking really because like I stated it’s only half an hour and if you go to therapy you’re most likely going there for about an hour I would say so it’s less time for talking and but you get more assistance I would say so that’s sort of nice the app itself the interface is really easy to use I like it I do not have actually any grievances about it other than maybe like you can’t see if they read it but like I guess that does not matter since like they’re gon na respond when they see it anyway so I don’t know that was simply something I thought about however that’s.
What is wrong with Talkspace? Alex Meyers Betterhelp
not really important but overall I simulate the user interface and personally my experience with my therapist has actually been great up until now um I suggest it is I would state another con in my viewpoint would be that it might be tough opening up to these people even if you’re not there in person and you’re not in person quite as much as you would be with typical normal treatment so I think that it could be harder for people to open up to their therapists if you have difficulty opening up to your therapist in the first place so that’s just something to consider I did intend to have a little bit of trouble opening up so it’s been something that I’ve been considering however I’m not exactly sure how much that actually is just me having a problem opening to people or the real app so I’m sorry that the lighting got odd and I literally can’t make a video without everything going wrong at once however back here so I simply wanted to provide some like last ideas I think I don’t want this to be too long of a video I type of wanted to provide a quick summary and after that like if you desire me to go more in depth about it I type of can like in an follow-up video or something like that essentially I think it’s a great service I think it does what it states it’s supposed to do I think it’s a bit tough if you have some problems that are appearance I believe it’s actually great for like tension type of stuff and I have not been having a lot of like that example like I have actually like been simply having a lot of like think you’re not little however like smaller sized things than like my general stress and anxiety and like what triggers me and everything and like depressive thoughts so um yeah I imply I think I ought to’ve stated that earlier however I do have actually anxiety like generalized stress and anxiety and after that I don’t I’m not like identified or anything with depression um but I do definitely like depressive thoughts and like I actually like to say that I have depression but like that and I do also have seasonal depression which I haven’t utilized that for that long so I do not understand it’s summer here so generally I believe it’s actually great if you you know can’t make it to visits if you have an actually busy job or something like that I believe also another actually excellent actually fantastic candidate to utilize talk area would be somebody who’s taking a trip a lot so or maybe you’re taking a trip overseas or if you just if you travel in general and you don’t have like access to one therapists all the time I think that would be a great thing well I continue to use it yes I will just because I haven’t. Alex Meyers Betterhelp
personally found a therapist that I like around here and I likewise do not like insurance is really spotty with this so it depends upon if you ‘d be insured anyhow however like I require to work out some insurance things prior to I even like consider this so I imply I believe it’s a great service I have actually seen a lot of other sponsored interviews or like I’ve seen a number of other sponsor interviews for talk space and then there’s another one that a youtuber I actually love I enjoy all of her videos and she discussed it but I don’t remember what that one was called I can place it here again and that resembles something comparable so if you want to look into that a person to compare them the factor I wound up getting talk area was since my boyfriend was type of pressing me to do something to do therapy because he understood that I was going through a great deal of stress so so he type of was the one who was saying hey you should truly talk to somebody and he knew about talk area therefore that was the one that he truly suggested me to use that he for he’s heard a great deal of like good ideas about however once again like it’s truly like discussed a lot through sponsorships which’s practically the only method I’ve ever heard of it I have not really become aware of it unn sponsored and I’m probably gon na like fine on sponsored evaluations as I go to post this but yeah I believe it’s I believe it’s an excellent service for what it is I believe it’s not for everybody though um and I believe like I was type of starting to state prior to if you have much deeper issues if you have bad anxiety if you have bad anxiety I believe that it is very important to be seeing someone in person particularly if it’s you know things that it’s simply it’s it’s more difficult to discuss more in-depth issues there’s something I’ve sort of noticed like certainly these are deep.
problems because they resemble things of your mind and they’re things that resemble stressing you or things that are making distressed or depressed but I tend to discover that it’s a little bit much better for just more I’m actually anxious about starting a brand-new task I am actually nervous about you understand graduating going to school you know stuff like that that’s not really like existential things um however like I said if you are experiencing more just you’re going through some stuff then I believe it would be excellent um it also depends on like how comfortable you resemble speaking to a phone like I understand that that sounds strange but like do you video chat with your buddies do you you know what I mean since if you do not then I feel like it’s gon na be really odd like you holding up a phone or like speaking to your laptop because it’s gon na resemble this unusual like synthetic thing but like if you’re used to that then it’s sort of like fine whatever like this is typical that’s something I observed I do talk on facetiming a bit so I feel like I’m kind of used to it however I seemed like when I was doing it this would be weird if I didn’t um so yeah like I stated I would absolutely recommend it to anyone who travels like full-time because that would be remarkable like then you could actually have treatment if that’s not something that is a choice to you. Alex Meyers Betterhelp
our objective is to bring the 10 best options for you each time let’s discuss talk space talk area requires no intro heavily backed on tv social media and all across the web talkspace has actually developed a strong reputation for itself it’s known to be trusted personal and successful in helping people resolve major and minor problems this is all from the convenience of online treatment sessions get help 24 7 take pleasure in flexible scheduling and talk to talented therapists about real-life issues to get real-life services talkspace counselors are trained to help with all types of disorders and issues from small to major issues you can get assist with things like anger management anxiety and eating conditions clients can also receive counseling for health management grief therapy social habits issues sleeping conditions and a lot more a hipaa compliance service talkspace has a network of 5 000 plus therapists each holding an acknowledged degree in their field counselors are screened background checked and all have a minimum of 3 years hands-on counseling under their belts they’re all licensed in their states with the highest clinical license available and are guaranteed talkspace utilizes an algorithm to match you up with a therapist most matched to deal with your concerns and help you fulfill your goals if you’re not delighted with their therapist of choice you can ask to be reassigned and talkspace will provide you somebody brand-new talkspace has every type of communication approach beyond smoke signals you can connect to your therapist through sms chatting in a private chat room this benefits keeping track or recalling at old sessions additionally you can get video phone or live chat sessions to set up continuous sessions you’ll talk about convenient time slots for you directly with your therapist talkspace therapists work 5 days a week for prolonged service hours which suggests that you can usually discover a time slot that works for both of you then you’ll go to to your account to begin the session talkspace has an excellent mobile app that makes the entire therapy process a lot smoother texting is similar to you would with any other messaging app the talkspace app also has valuable ideas a development tracker and workouts you can use to supplement your therapy sessions talkspace has a number of tiers of monthly membership strategies and you can sign up for quarterly and bi-annual plans too month-to-month services begin at 260 dollars and get less expensive with longer subscriptions you can also sign up for one-off video sessions for 65 bucks a pop talk space partners with many insurance plans too Alex Meyers Betterhelp
talkspace helps individuals work with today’s daily life issues the platform is online and app based making it easy and accessible to utilize furthermore talkspace has professionals for teens couples lgbtqia plus and other niche counseling the service is hipaa certified and offers constant training for its therapists talkspace has a lot of assistance alternatives you can reach out to customer support via e-mail and you can also go through the assistance center which has a lots of info and valuable answers to the frequently asked concerns about the services i’m exceptionally grateful for receiving the very best aid today thank you so much talkspace thank god for talkspace treatment sending my therapist messages at two in the early morning feels less odd when that’s how the majority of your interaction takes place talkspace tops the charts for popularity and favorable endorsements which’s not unexpected to hear the service has thousands of talented therapists great deals of additional resources and a fab mobile app talkspace also has reasonable and flexible payment plans continuous training for its therapists and insurance protection i hope this video assisted you choose whether talkspace is the best online therapy service for your requirements for an extensive take a look at numerous other services and products ensure to
It is about learning how things can get in the way of making the most advance on goals through sessions. The following details will help teach things that can be done to make sure that counseling is effective.
As one methods therapy, there are some things one must understand such as methods of preparing to get the most out of sessions. You might want to avoid mentioning the following things so that you can take full advantage of the advantages counseling brings. Alex Meyers Betterhelp
frustration or confusion for instance you might be filled with feeling when talking with a member of the family or good friend and say something like i truly dislike my life right now perhaps you stated this to get a reaction from whoever you’re talking to but attention looking for using remarkable remarks is unhealthy seeking attention by doing this might be done out of worry and some think it has fun with other individuals’s emotions some people purposely or unconsciously try to find attention however might not know that they are taking part in attention-seeking habits individuals might state or do things to get attention from others on purpose for instance an individual might seek validation for previous accomplishments intentionally make a controversial statement to get a response or inform stories about themselves while stretching the truth to get compassion or praise from others a person might act like they require assist with something to get
Some feel relieved to know that what they have been experiencing has a name. Some feel confident due to the fact that they can discover choices to assist them feel much better. Some believe their life will not be the exact same or feel guilty and believe it is their fault.
What is the monthly cost of BetterHelp? Betterhelp Q3 Earnings Transcript
Experiencing unfavorable thoughts is typical, and it may seem overwhelming to take in such a medical diagnosis. It may take time to understand how your life might change and how the diagnosis may specify it. As you know more about your diagnosis, it helps to acknowledge what you have done so far to get to this point.
narcissists cause it so if we think about the occurrence in narcissism today it’s no surprise 15 million americans experience social stress and anxiety if you’re one of them you’re going to wish to view this video to the end i’m going to talk through the connection in between narcissism and social stress and anxiety and share 6 indications that you may be dealing with social anxiety in your life let’s get to it welcome to the common ego neighborhood my name is christina and on this channel we speak about emotional abuse self-development and spirituality today we’re speaking about a subject that’s near and not so dear to my heart social stress and anxiety i don’t mind sharing that social anxiety has actually been a part of my life in varying kinds for as long as i can keep in mind and i have come a long way in the past few years but i definitely still have work to do i recently discovered the connection in between social anxiety and narcissism and it’s type of remarkable however before i get to that i wish to share that this video is sponsored by betterhelp an online therapy website that can link you with a qualified therapist and if your anxiety is stopping you from living your best life
i definitely suggest talking to a therapist whether it’s through better aid or whether you find the therapist yourself and for ten percent off your first month be sure to use the link betterhelp.com forward slash typical eco now for the connection between social anxiety and narcissism and the connection is twofold initially as i pointed out narcissists cause social stress and anxiety and they do this by 2nd guessing your every move or making fun of whatever you do when you grow up around conceited individuals you’re going to be so used to people questioning degrading and straight-out making fun of you that you’re probably going to anticipate that this is how everybody acts in a conceited household there might be a scapegoat who bears the brunt of all or the majority of the unfavorable feedback however not all households with conceited moms and dads have a clear scapegoat in lots of conceited household characteristics nobody is safe from the criticism in any case handling this kind of feedback constantly can certainly have an influence on your self-esteem and how you see the world not just will you doubt yourself but you expect everybody else to doubt you too and based upon my experience and my beliefs it ends up being a self-fulfilling prophecy you believe it’ll happen and it does why isn’t it so simple to manifest a million dollars but this connection does make sense because of how individuals in your environment will react to your pain in social situations there are some kind-hearted people who will do what they can to reduce your concern
and make you feel comfortable and there are some egotistical hearted Betterhelp Q3 Earnings Transcript people who will catch the perceived weak point so the more you predict signs of social anxiety the more you’ll bring in narcissistic people so that was the very first connection narcissists trigger social stress and anxiety in other individuals the second connection in between narcissists and social stress and anxiety is that they’re likewise likely to suffer from social stress and anxiety
It Is Not Your Fault
While much is learned over the years about depression, researchers are still checking out contributing factors behind its cause. Anxiety has nothing to do with personal character flaws or weaknesses. Several different things might contribute to developing anxiety, including things out of your control.
Research More about Depression
While you might know the fundamentals about the symptoms of anxiety, it is important to keep learning beyond the necessary information. You’ll wish to review ways signs might disrupt day-to-day living. Learn about methods to cope– such as treatments, support groups, and self-help options. Gain insight into what to anticipate throughout the treatment process. Spend time understanding your medical diagnosis to comprehend sensible expectations for your journey to recovery. Collecting details assists you see you are an individual with a medical diagnosis, and the medical diagnosis does not specify who you are.
Check out reliable treatment alternatives such as cognitive behavioral therapy and comprehend how they work. You’ll also want to discover more about other people’s experiences with depression through neighborhood support groups, organizations, etc. You may learn useful concepts for overcoming individual difficulties.
Evaluating Treatment Options
Even with a consistent depressive disorder, healing is attainable with the best treatment strategy. Upon learning your medical diagnosis, you might have concerns about treatment choices. Choices might include a mix of medication and talk therapy. You might likewise make changes to daily living activities to show a much healthier lifestyle. There are different methods to develop a treatment strategy, and there is nobody size fits all method. It is vital to deal with your physician or psychological health specialist to get the most gain from your treatment strategy.
Some coping with a depressive disorder might require adjustments or modifications made to their treatments. It is a normal part of healing due to the fact that scenarios change, and you want your treatment strategy to show modifications to guarantee you stay on track. It might take some time to get used to your plan, and some parts might pass faster than others. Establishing exceptional communication with your mental health professional is substantial since he or she will help you reach turning points and set objectives. Betterhelp Q3 Earnings Transcript
support from someone even if they know what to do there are numerous possible reasons why someone would take part in this behavior people might feel alone jealous or lack self-esteem somebody sensation jealous may feel threatened when someone else is the focal point as a result they will alter their habits to become the new focus others may have a personality disorder such as borderline personality disorder or conceited personality disorder a person with narcissistic personality disorder looks for appreciation from others without compassion they may benefit from somebody to benefit themselves act conceited or ignore others feelings or requires other causes might include trauma stress and anxiety or other psychological health issues an individual might participate in attention looking for habits since it makes them feel great engaging in conduct that looks for others attention could affect how they consider you in the long term it can make their feelings about you change or diminish individuals frequently take a look at this type of
habits as manipulative if you recognize that this habits is recurring you might discover it practical to work with a therapist or mental health expert such as those at much better help when left unaddressed it could end up being hazardous treatment alternatives include identifying unhealthy behavioral patterns and understanding the very best method to your psychological needs learn how to construct self-confidence invest more time listening to others prior to you speak inspect your habits and acknowledge it
Discussing personal matters can be hard to do even when talking with someone that you understand well. When talking to a complete stranger, that can make it feel harder. If your therapist is starting to discuss something that’s difficult for you, you might wish to withdraw on discussing it. It could be that it hurts to consider or that you genuinely feel you don’t understand the much deeper responses that they’re trying to find. But if you just enable them in on half of the details, your development will be hindered.
It’s your therapist’s objective to help you make progress in the locations that you’re struggling with. And in order for them to do that, they need you, to be truthful with them. This does not indicate that you need to pour out every information of your life, however make certain that the information you are sharing holds true. Lying or trying to misinform your therapist will make it harder for them to assist you. It is alright to speak if you feel uneasy, but try to be sincere. Alex Meyers Betterhelp