could likely be a cause of losing your hunger though stress and anxiety is a mental health concern…Betterhelp Ad Michael Phelps …it can manifest itself in lots of methods from headaches to body pains to an anorexia nervosa there are also a couple of other triggers aside from stress and anxiety that could be triggering you to lose your cravings everyone is different but here are some common triggers we understand cause appetite loss 1. anorexia an eating disorder defined by an intense worry of putting on weight 2 dehydration which can lead to confusion and fatigue 3 short-term intense stressful amount of times 4. anxiety or
What is BetterHelp? Betterhelp Ad Michael Phelps
prolonged unhappiness 5. an infection or illness 6. pregnancy 7 age 8 medications there are some things you can try in the house to assist you too for instance keeping a food diary can help you better comprehend your feelings around cravings every day write down a couple of notes about how you feel what you consume what you didn’t or couldn’t consume and other aspects like exercise and rest keeping a food journal can help you comprehend styles or patterns which is useful to understanding your cravings and it’s important to exercise limit caffeine and alcohol consumption and drink plenty of water all of which are practical to living a healthy life if you have actually attempted these things and you have actually decided it’s time to speak with someone an online therapist can help you at betterhelp an online therapist can dive into your anorexia nervosa with you help you much better understand the origin of your hunger loss and provide you with efficient methods to help you effectively work through this circumstance whatever you’re going through it is essential to bear in mind that there is support for you betterhelp has online counselors that can assist you tackle your appetite obstacles and related stress and anxieties you no longer need to battle with this alone there is aid readily available for you today Betterhelp Ad Michael Phelps
What’s wrong with BetterHelp? Betterhelp Ad Michael Phelps
BetterHelp was founded by Alon Matas in 2013, after he dealt with personal difficulties finding professional counseling services that accommodated his schedule. With the objective of helping all those dealing with comparable challenges in getting to professional counseling, Matas partnered with co-founder Danny Bragonier to develop BetterHelp’s web-based counseling portal and therapist directory site.
i’m going to offer my sincere review of better help therapy i just finished recently and i went for about a month and a half i would say so because of covid um treatment has actually been moved online and betterhelp has been doing online um treatment for a while and specifically throughout covent i think it’s truly crucial to manage whatever in a healthy method um from an expert much like working out your physical body working out your mental health i guess you could say is really important um like they say if you were to let’s state get a cut on your finger you have to clean it put a band-aid on it perhaps and like similar to protect it and heal it and all of us have like little cuts or like concerns or just things you need to fix in general about yourself so i just believe in therapy in general um should be normalized um it shouldn’t simply be for somebody who has a mental illness everyone simply has things they can work
on in life or like how to handle their feelings or maybe bettering your relationship with your household or improving your relationship with your pals and yeah so oh my god there’s no lint in my eye anyways now to discuss what you most likely clicked my experience with better assistance therapy so i was a bit skeptical in the beginning due to the fact that i simply kept seeing like tips or ads on it and after that influencers talking about it however i haven’t like checked out the reviews and um i did have a friend refer me so um i used her recommendation code and considering that she resembled had an all right experience i thought why not try it also on youtube there were like a few like my experience on a much better help and it resembled a poor not a bad but like an awful experience however i just wanted to share the good side that i had with it um so yeah yeah my experience was excellent by the way so it is a bit pricey but you like america health care is much like garbage um it truly should not be this pricey to look after your health but it is unfortunately the re another reason why i selected betterhelp is since i wasn’t going to go through my insurance since my parents um like would have the ability to see it and i simply don’t want to like tell them so yeah that’s why i went through better health because i didn’t go through my insurance and it was about so i was gotten approved for financial assistance um you can complete a kind stating like just how much you make a.
week or i don’t understand just how much however um and then if you’re going to school and things like that so i did certify so about for about a month and a half i had one month and two weeks free which totaled to about 255 dollars so that includes 6 sessions um and you are able 6 video sessions and you are able to text them or voicemail them whenever you desire which is a substantial pro in my opinion due to the fact that if you’re going to like in-person therapy or similar to routine treatment i imply they’re part 3 zoom now you do not really have access to call them all the time and this one you can contact them every day and it might appear like a lot i guess um if you haven’t investigated into other treatments however they’re in fact really pricey um other therapy sessions resemble a hundred dollars a session for like a single one so basically i just wanted to say that i actually enjoy to much better help and i believe that they match you quite well due to the fact that you fill out a type in the beginning and they even have an option of like like your religious background and i put spiritual so i was able to get a holistic um therapist and i simply thought that was truly incredible holistic meaning so for holistic um the meaning is it resembles a spiritual side of treatment rather than attending to specific symptoms a holistic therapist will search for underlying trigger by considering their physical psychological psychological social and spiritual states of health and well-being so i had that and she was simply actually incredible and i gotten in touch with her so well since i have had a therapist before and i went through my college um and with that or even if you don’t go through school you would have to search for a therapist that actually fits you it’s similar to dating kind of i suggest there will be more therapists that you. Betterhelp Ad Michael Phelps
than dating somebody however anyways that’s like a completely different off tangent but you do need to connect with your therapist so when i did have my previous therapist i did not feel like we connected she was amazing therapist that doesn’t reject anything but i simply do not feel like we connected she um i just couldn’t open up to her completely i simply felt like she was evaluating me even though she most likely wasn’t however i just truly needed to discover someone that was actually like that i just felt so comfy with and open with and you need to feel comfy with this person um i never saw the bad evaluations of betterhelp but maybe it was since they didn’t have a therapist.
Profits had reached a projected $60 million by 2018. In October 2018, BetterHelp gained attention from media characters after concerns were raised about declared use of unreasonable pricing, disappointments with the app, paid reviews from stars, and terms of service that presumably did not refer ads promoted by expert YouTubers.  CEO Alon Matas released a declaration responding to the claims.  YouTube content developers such as PewDiePie and Boogie2988 have spoken up on this concern. Betterhelp Ad Michael Phelps
People can experience the precise very same circumstance and have various responses to it. That indicates …Betterhelp Ad Michael Phelps…if you’re only sharing the facts of a circumstance or story with your therapist, they aren’t getting the complete photo. It is essential for you to also share your sensations gotten in touch with the events. If you also share with them your feelings around the subject, it will assist your therapist comprehend what you’re talking about. Did the scenario make you unfortunate, mad, or puzzled? Your therapist has no other way of knowing how you felt in a situation unless you tell them.
Is there a way to get therapy anonymously?
It’s fine to share an experience with your therapist and let them understand that you’re unsure how to feel about it. It’s likewise okay for you to ask your therapist to avoid checking out a topic for a specific quantity of time.
Before getting into more detail, it’s important to keep in mind that constructing a relying on relationship with your therapist is valuable. In some cases, when someone goes into oversharing about their life, it’s because they are preventing getting to the root cause of why they are seeing the therapist in the first place.
Now, it is crucial to mention that sometimes a question that your therapist asks might get you talking about something that appears off subject however really does connect emotionally for you. If you feel that what you’re talking about seems unrelated but was activated by the therapist, continue exploring that opportunity.
How does BetterHelp pay their counselors? Betterhelp Ad Michael Phelps
i love being a talks based therapist since it provides me the opportunity to connect with individuals who may not otherwise be able to gain access to treatment i aim to have a really safe environment with my client for some customers that aren’t utilized to therapy it’s a good segue you don’t have to wait an entire week to come see your therapist the objective of treatment is to help a customer work on coping abilities so that later they can make it by themselves
talk area is an app that enables you to do treatment …Betterhelp Ad Michael Phelps…like online like on with an app it allows you to do treatment with it that makes good sense it is a online service that AHS you get treatment instead of having to go in and talk to somebody face to face you can do it online with the convenience of your phone or your laptop but I personally use the app and I wished to offer you a little bit of my viewpoint about it due to the fact that I hear without any subscribers you understand I’m not sponsored by anyone and I want to offer you my sincere opinion of it um and I think that it’s actually excellent to have actually more on sponsored opinions or like people who aren’t I have no factor to inform you anything about it if it’s not real so that’s what I’m gon na be doing today and I hope you enjoy this so let’s start so I’m gon na keep holding up my phone as a prop so talk area basically is an app that you can download in the App Store and after that you need to do a subscription service to it so you have to have it for a month I think or longer than that and what it allows you to do is it permits you to talk to a therapist without needing to discover the therapist like in your area without having to see and go what someone personally you can do it in your house and it permits you to text the therapist and after that you can have live sessions those live sessions include you talking generally like you would in a normal therapy session and the
Is it better to work for Talkspace or BetterHelp?
texting is it’s simply that you can text them sort of whenever you have ideas whenever you have concepts whenever you’re thinking of things you wish to you can speak about it with your therapist sort of instantaneously and after that I believe a good part about that is if you have a thought type of mid week or whenever you understand you aren’t going to be speaking with your therapist that day or perhaps if you are if you just wish to remember what you’re believing you can text it to them and you can tell them what’s on your mind and I think it can be truly valuable for individuals with anxiety or with anxiety with journalism of thoughts it kind of gives you a fast outlet for those things and perhaps they do not build up in in your mind as much as they might if you have to wait you understand a week to tell your therapist about something so I think that’s really cool I actually like it for that I would state that’s a huge pro um I would say a con related to that exact same thing is that things simply take a lot longer to discuss if you select to text them about it so if I wish to say I’m feeling by doing this you understand I think it’s because of this or this they may state oh well do you consider this this this whatever but that’s gon na be a bit longer um one thing to note is that the therapists check there the message place where you put the message like your their inbox I think I don’t understand what they call it they check that two times a day or at least my therapist informed me that she examines hardest two times a day so because regard you’re gon na.
get about 2 responses a day about like obviously if you’re most likely having like a crisis and they have a minute they can probably assist you but it’s not like they’re just lingering for you to message since essentially they do a lot of these individuals seem to have maybe not practices but they have a workplace that they work out of anyhow so um it’s not very rapid in that regard like going over things it’s rapid that you can tell them your problems which you can get that off your chest however you may need to wait a little bit longer to go over things and if you’re discussing things in therapy it’s gon na be you’re gon na say something and then they’re gon na say oh it’s this how you resolve this they’re gon na kind of speak about it like a typical discussion but with talk space you might state this and after that it might be 5 hours later and then they may say oh well this and after that it’s type of it takes a lot longer to talk much like if you’re making strategies with your good friends you understand what I imply like you can call someone and you can say hi let’s do this isn’t this and let’s meet up here and you’re gon na be you understand made with your discussion at five minutes whereas it may take like a half an hour to text that back and forth so that’s simply something good to think about you understand something that did bother me a bit in the beginning yeah the one good idea to it appears to be an excellent bit less expensive than entering to talk to someone it’s about $200 a month around there I might put the real price like here somebody it’s about that cost a month to have the live sessions and the texting which consists of for that bundle it is for half an hour live sessions monthly so weekly you’ll get a half an hour live session so I mean it is less time that you’re probably talking really due to the fact that like I said it’s only half an hour and if you go to therapy you’re most likely going there for about an hour I would say so it’s less time for talking and however you get more assistance I would say so that’s type of nice the app itself the user interface is really easy to use I like it I do not have actually any problems about it other than perhaps like you can’t see if they read it however like I guess that does not matter due to the fact that like they’re gon na respond when they see it anyway so I don’t understand that was just something I thought about however that’s.
What is wrong with Talkspace? Betterhelp Ad Michael Phelps
not extremely essential but overall I do like the interface and personally my experience with my therapist has actually been great so far um I mean it is I would state another con in my opinion would be that it might be difficult opening up to these individuals just because you’re not there personally and you’re not in person rather as much as you would be with normal normal therapy so I believe that it could be harder for individuals to open up to their therapists if you have trouble opening to your therapist in the first place so that’s just something to consider I did mean to have a bit of trouble opening up so it’s been something that I’ve been thinking of but I’m not exactly sure how much that really is simply me having a problem opening up to people or the actual app so I’m sorry that the lighting got strange and I actually can’t make a video without whatever failing at once however back here so I simply wished to offer some like final thoughts I think I don’t desire this to be too long of a video I type of wished to provide a brief introduction and then like if you want me to go more in depth about it I sort of can like in an follow-up video or something like that essentially I think it’s an excellent service I think it does what it says it’s expected to do I think it’s a little bit hard if you have some issues that are appearance I believe it’s actually good for like stress kind of stuff and I haven’t been having a lot of like that kind of thing like I have actually like been just having a lot of like think you’re not small however like smaller sized things than like my general anxiety and like what triggers me and whatever and like depressive thoughts so um yeah I mean I guess I should’ve stated that earlier however I do have anxiety like generalized stress and anxiety and then I don’t I’m not like identified or anything with depression um but I do absolutely like depressive thoughts and like I actually like to state that I have anxiety however like that and I do likewise have seasonal depression which I have not utilized that for that long so I do not know it’s summer season here so basically I think it’s really excellent if you you understand can’t make it to visits if you have an actually hectic job or something like that I believe also another actually fantastic actually excellent prospect to use talk space would be someone who’s taking a trip a lot so or maybe you’re taking a trip overseas or if you just if you travel in general and you do not have like access to one therapists all the time I believe that would be a terrific thing well I continue to utilize it yes I will just because I haven’t. Betterhelp Ad Michael Phelps
personally found a therapist that I like around here and I also don’t like insurance is truly spotty with this so it depends on if you ‘d be insured anyway however like I require to exercise some insurance things before I even like think about this so I mean I believe it’s a fantastic service I have actually seen a great deal of other sponsored interviews or like I’ve seen a number of other sponsor interviews for talk space and then there’s another one that a youtuber I really enjoy I see all of her videos and she discussed it but I do not remember what that a person was called I can place it here again which’s like something similar so if you want to check out that a person to compare them the reason I ended up getting talk area was due to the fact that my partner was sort of pushing me to do something to do therapy since he knew that I was going through a great deal of tension so so he sort of was the one who was saying hey you need to truly talk with someone and he knew about talk space therefore that was the one that he actually recommended me to use that he for he’s heard a lot of like good ideas about however again like it’s actually like discussed a lot through sponsorships and that’s basically the only way I have actually ever heard of it I have not really heard of it unn sponsored and I’m most likely gon na like fine on sponsored evaluations as I go to publish this however yeah I think it’s I believe it’s a fantastic service for what it is I think it’s not for everyone though um and I believe like I was type of starting to say prior to if you have deeper concerns if you have bad anxiety if you have bad depression I believe that it’s important to be seeing somebody face to face specifically if it’s you know things that it’s just it’s it’s more difficult to speak about more in-depth problems there’s something I have actually sort of seen like clearly these are deep.
issues due to the fact that they resemble things of your mind and they’re things that are like stressing you or things that are making anxious or depressed however I tend to discover that it’s a little bit much better for just more I’m actually distressed about beginning a brand-new task I am really anxious about you understand finishing going to school you know stuff like that that’s not really like existential things um but like I stated if you are experiencing more simply you’re going through some stuff then I believe it would be terrific um it also depends on like how comfy you resemble talking with a phone like I know that that sounds unusual however like do you video chat with your friends do you you know what I indicate since if you don’t then I seem like it’s gon na be truly weird like you holding up a phone or like talking with your laptop computer due to the fact that it’s gon na resemble this weird like artificial thing but like if you’re utilized to that then it’s sort of like alright whatever like this is normal that’s something I observed I do talk on facetiming a bit so I seem like I’m sort of used to it but I seemed like when I was doing it this would be odd if I didn’t um so yeah like I said I would certainly suggest it to any person who travels like full-time since that would be awesome like then you could actually have treatment if that’s not something that is an alternative to you. Betterhelp Ad Michael Phelps
our objective is to bring the 10 best options for you every time let’s discuss talk space talk area requires no intro heavily backed on television social media and all throughout the web talkspace has actually produced a solid reputation for itself it’s understood to be dependable private and effective in assisting people overcome significant and minor concerns this is all from the benefit of online therapy sessions get assist 24 7 enjoy flexible scheduling and speak with talented therapists about real-life problems to get real-life solutions talkspace therapists are trained to assist with all kinds of conditions and issues from small to major problems you can get aid with things like anger management stress and anxiety and eating conditions clients can also get counseling for health management grief counseling social behavior problems sleeping conditions and a lot more a hipaa compliance service talkspace has a network of 5 000 plus therapists each holding a recognized degree in their field counselors are evaluated background inspected and all have a minimum of 3 years hands-on therapy under their belts they’re all licensed in their states with the greatest scientific license readily available and are guaranteed talkspace utilizes an algorithm to match you up with a therapist most matched to work with your concerns and assist you fulfill your goals if you’re not happy with their therapist of option you can ask to be reassigned and talkspace will provide you someone new talkspace has every kind of communication technique outside of smoke signals you can connect to your therapist via sms chatting in a private chat room this benefits keeping track or looking back at old sessions alternatively you can get video phone or live chat sessions to schedule continuous sessions you’ll go over convenient time slots for you straight with your therapist talkspace therapists work five days a week for extended organization hours which suggests that you can usually find a time slot that works for both of you then you’ll go to to your account to start the session talkspace has a fantastic mobile app that makes the entire treatment procedure a lot smoother texting is much like you would with any other messaging app the talkspace app likewise has helpful tips a development tracker and workouts you can use to supplement your treatment sessions talkspace has a number of tiers of month-to-month subscription plans and you can register for quarterly and bi-annual plans too monthly services begin at 260 dollars and get less expensive with longer subscriptions you can also sign up for one-off video sessions for 65 dollars a pop talk area partners with most insurance coverage prepares too Betterhelp Ad Michael Phelps
talkspace assists people work with today’s everyday life issues the platform is online and app based making it available and easy to utilize in addition talkspace has professionals for teens couples lgbtqia plus and other niche counseling the service is hipaa certified and supplies constant training for its therapists talkspace has a lot of assistance alternatives you can reach out to customer support by means of email and you can likewise go through the aid center which has a ton of info and helpful answers to the typically asked questions about the services i’m exceptionally grateful for getting the best aid today thank you a lot talkspace thank god for talkspace treatment sending my therapist messages at 2 in the morning feels less odd when that’s how most of your communication occurs talkspace tops the charts for appeal and favorable endorsements which’s not unexpected to hear the service has countless talented therapists lots of extra resources and a fabulous mobile app talkspace also has affordable and flexible payment plans ongoing training for its therapists and insurance protection i hope this video helped you choose whether talkspace is the right online therapy service for your needs for an in-depth look at numerous other services and products make sure to
It is about discovering how things can get in the method of making the most advance on goals through sessions. The following information will help teach things that can be done to make sure that therapy is reliable.
As one methods counseling, there are some things one ought to know such as methods of preparing to get the most out of sessions. You may want to prevent discussing the following things so that you can make the most of the advantages counseling brings. Betterhelp Ad Michael Phelps
aggravation or confusion for instance you might be filled with feeling when talking with a member of the family or buddy and state something like i actually dislike my life today maybe you said this to get an action from whoever you’re speaking to however attention seeking utilizing significant comments is unhealthy looking for attention by doing this may be done out of fear and some believe it plays with other people’s feelings some people purposely or unconsciously look for attention however may not know that they are participating in attention-seeking habits individuals may state or do things to get attention from others on purpose for instance an individual might look for validation for previous achievements deliberately make a controversial statement to get a reaction or tell stories about themselves while stretching the truth to get sympathy or appreciation from others a person might imitate they require help with something to get
Some feel relieved to know that what they have actually been experiencing has a name. Some feel enthusiastic since they can learn choices to assist them feel better. Some believe their life will not be the very same or feel guilty and think it is their fault.
What is the monthly cost of BetterHelp? Betterhelp.Com Counselors
Experiencing negative ideas is regular, and it may appear frustrating to take in such a diagnosis. It may take time to understand how your life might change and how the medical diagnosis might specify it. As you know more about your medical diagnosis, it assists to acknowledge what you have actually done so far to get to this point.
narcissists cause it so if we consider the frequency in narcissism today it’s no surprise 15 million americans experience social anxiety if you are among them you’re going to wish to watch this video to the end i’m going to talk through the connection in between narcissism and social anxiety and share 6 indications that you might be handling social stress and anxiety in your life let’s get to it welcome to the common ego neighborhood my name is christina and on this channel we speak about emotional abuse self-development and spirituality today we’re talking about a subject that’s near and not so dear to my heart social anxiety i don’t mind sharing that social anxiety has actually been a part of my life in differing kinds for as long as i can remember and i have come a long way in the past few years but i absolutely still have work to do i just recently found out about the connection between social stress and anxiety and narcissism and it’s kind of remarkable but before i get to that i wish to share that this video is sponsored by betterhelp an online therapy portal that can connect you with a qualified therapist and if your stress and anxiety is stopping you from living your best life
i absolutely recommend speaking to a therapist whether it’s through much better assistance or whether you discover the therapist yourself and for ten percent off your very first month be sure to use the link betterhelp.com forward slash common eco now for the connection in between social anxiety and narcissism and the connection is twofold first as i discussed narcissists trigger social stress and anxiety and they do this by second guessing your every move or teasing whatever you do when you grow up around egotistical people you’re going to be so used to individuals questioning degrading and straight-out making fun of you that you’re probably going to anticipate that this is how everybody acts in a narcissistic family there might be a scapegoat who bears the brunt of all or the majority of the unfavorable feedback but not all households with narcissistic parents have a clear scapegoat in many conceited household characteristics nobody is safe from the criticism either way dealing with this kind of feedback continuously can certainly have an impact on your self-esteem and how you see the world not only will you question yourself however you expect everybody else to doubt you too and based upon my experience and my beliefs it becomes a self-fulfilling prediction you think it’ll occur and it does why isn’t it so simple to manifest a million dollars however this connection does make sense because of how people in your environment will react to your pain in social circumstances there are some kind-hearted people who will do what they can to alleviate your concern
and make you feel comfortable and there are some narcissistic hearted Betterhelp.Com Counselors individuals who will pounce on the viewed weakness so the more you project symptoms of social anxiety the more you’ll attract narcissistic people so that was the very first connection narcissists trigger social anxiety in other individuals the second connection between narcissists and social anxiety is that they’re also most likely to suffer from social stress and anxiety
It Is Not Your Fault
While much is found out over the years about anxiety, researchers are still exploring contributing elements behind its cause. Anxiety has nothing to do with individual character flaws or weaknesses. A number of different things might contribute to establishing anxiety, consisting of things out of your control.
Research study More about Anxiety
Learn about ways to cope– such as treatments, support groups, and self-help alternatives. Invest time making sense of your diagnosis to comprehend sensible expectations for your journey to healing. Gathering information helps you see you are an individual with a diagnosis, and the medical diagnosis does not define who you are.
Check out reliable treatment options such as cognitive behavioral treatment and comprehend how they work. You’ll also desire to find out more about other individuals’s experiences with depression through community assistance groups, companies, and so on. You might find out useful ideas for overcoming individual challenges.
Evaluating Treatment Options
Even with a relentless depressive condition, healing is attainable with the best treatment plan. Upon learning your diagnosis, you may have questions about treatment options. Options may consist of a combination of medication and talk therapy. You may likewise make changes to day-to-day living activities to reflect a healthier lifestyle. There are different methods to create a treatment strategy, and there is no one size fits all technique. It is important to work with your doctor or mental health professional to get the most gain from your treatment plan.
It is a regular part of healing since circumstances change, and you want your treatment strategy to reflect modifications to guarantee you remain on track. Establishing excellent communication with your psychological health specialist is substantial because he or she will help you reach milestones and set objectives. Betterhelp.Com Counselors
help from somebody even if they know what to do there are many possible reasons why somebody would participate in this behavior people may feel alone envious or lack self-esteem someone sensation jealous may feel threatened when somebody else is the focal point as a result they will alter their behavior to become the brand-new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with conceited personality disorder looks for appreciation from others without empathy they may benefit from somebody to benefit themselves act conceited or neglect others feelings or requires other causes might consist of injury anxiety or other mental health concerns an individual might take part in attention seeking habits because it makes them feel good engaging in conduct that looks for others attention might affect how they think of you in the long term it can make their sensations about you alter or diminish individuals often look at this kind of
behavior as manipulative if you acknowledge that this habits is repeating you may discover it useful to deal with a counselor or psychological health professional such as those at much better help when left unaddressed it might become harmful treatment choices consist of identifying unhealthy behavioral patterns and understanding the very best method to your psychological requirements learn how to develop self-confidence invest more time listening to others prior to you speak inspect your habits and acknowledge it
Speaking about individual matters can be difficult to do even when talking with someone that you understand well. When talking to a total stranger, that can make it feel harder. If your therapist is beginning to touch on something that’s hard for you, you might wish to withdraw on talking about it. It could be that it’s painful to consider or that you genuinely feel you don’t know the much deeper answers that they’re searching for. If you only allow them in on half of the details, your development will be impeded.
It’s your therapist’s goal to assist you make progress in the locations that you’re struggling with. And in order for them to do that, they need you, to be truthful with them. This doesn’t suggest that you need to pour out every detail of your life, but ensure that the information you are sharing is true. Lying or attempting to misguide your therapist will make it harder for them to assist you. It is okay to speak if you feel uneasy, however attempt to be honest. Betterhelp Ad Michael Phelps