might likely be a reason for losing your appetite though anxiety is a psychological health concern…Betterhelp How Many Live Sessions …it can manifest itself in lots of ways from headaches to body aches to a loss of appetite there are also a couple of other triggers aside from stress and anxiety that could be causing you to lose your appetite everyone is different but here are some common triggers we know cause hunger loss 1. anorexia nervosa an eating disorder identified by an intense fear of putting on weight two dehydration which can lead to confusion and tiredness three short-term extreme demanding time periods 4. depression or
What is BetterHelp? Betterhelp How Many Live Sessions
prolonged unhappiness 5. an infection or illness 6. pregnancy 7 age 8 medications there are some things you can attempt at home to help you too for instance keeping a food journal can assist you better understand your sensations around appetite every day write a couple of notes about how you feel what you eat what you didn’t or could not eat and other elements like exercise and rest keeping a food diary can assist you comprehend themes or trends which is practical to comprehending your hunger and it is very important to work out limitation caffeine and alcohol consumption and drink lots of water all of which are useful to living a healthy life if you have actually attempted these things and you’ve chosen it’s time to talk with someone an online therapist can help you at betterhelp an online counselor can dive into your loss of appetite with you assist you better understand the source of your hunger loss and offer you with efficient techniques to assist you effectively resolve this situation whatever you’re going through it is essential to bear in mind that there is support for you betterhelp has online counselors that can assist you tackle your appetite difficulties and related anxieties you no longer need to fight with this alone there is aid offered for you today Betterhelp How Many Live Sessions
What’s wrong with BetterHelp? Betterhelp How Many Live Sessions
BetterHelp was founded by Alon Matas in 2013, after he dealt with personal obstacles discovering expert therapy services that accommodated his schedule. With the mission of helping all those dealing with similar difficulties in gaining access to professional therapy, Matas partnered with co-founder Danny Bragonier to establish BetterHelp’s web-based counseling portal and therapist directory site.
i’m going to offer my honest review of better aid treatment i simply finished last week and i chose about a month and a half i would say so because of covid um therapy has been moved online and betterhelp has actually been doing online um therapy for a while and specifically during covent i believe it’s really important to manage whatever in a healthy way um from an expert much like working out your physique exercising your psychological health i think you could state is truly crucial um like they say if you were to let’s state get a cut on your finger you need to clean it put a band-aid on it maybe and like just like secure it and heal it and all of us have like small cuts or like concerns or just things you have to repair in general about yourself so i just think in treatment in general um should be normalized um it should not just be for somebody who has a mental illness everyone just has things they can work
on in life or like how to handle their emotions or perhaps improving your relationship with your household or improving your relationship with your buddies and yeah so oh my god there’s no lint in my eye anyways now to speak about what you probably clicked on my experience with better aid therapy so i was a bit doubtful in the beginning because i simply kept seeing like tips or advertisements on it and then influencers talking about it however i haven’t like looked into the evaluations and um i did have a good friend refer me so um i used her referral code and since she was like had an okay experience i believed why not try it likewise on youtube there were like a few like my experience on a better assistance and it was like a bad not a poor but like an awful experience however i simply wanted to share the silver lining that i had with it um so yeah yeah my experience was excellent by the way so it is a bit expensive however you like america health care is much like trash um it really should not be this expensive to take care of your health but it is regrettably the re another reason i chose betterhelp is since i wasn’t going to go through my insurance due to the fact that my parents um like would be able to see it and i simply don’t want to like tell them so yeah that’s why i went through better health due to the fact that i didn’t go through my insurance coverage and it had to do with so i was qualified for financial assistance um you can complete a form mentioning like how much you make a.
week or i don’t know just how much but um and after that if you’re going to school and stuff like that so i did qualify so about for about a month and a half i had one month and two weeks free which totaled to about 255 dollars so that consists of 6 sessions um and you are able six video sessions and you have the ability to text them or voicemail them whenever you want which is a huge pro in my viewpoint since if you’re going to like in-person treatment or similar to regular treatment i indicate they’re part 3 zoom now you don’t really have access to call them all the time and this one you can contact them every day and it might look like a lot i guess um if you haven’t researched into other therapies but they’re actually truly costly um other therapy sessions resemble a hundred dollars a session for like a single one so basically i simply wanted to say that i truly love to better assistance and i believe that they match you quite well since you complete a type in the beginning and they even have an option of like like your religious background and i put spiritual so i had the ability to get a holistic um therapist and i simply thought that was really awesome holistic significance so for holistic um the definition is it’s like a spiritual side of treatment rather than dealing with specific signs a holistic therapist will search for underlying causes by considering their physical psychological psychological social and spiritual states of health and wellness so i had that and she was just really remarkable and i connected with her so well because i have actually had a therapist before and i went through my college um and with that or perhaps if you do not go through school you would need to look for a therapist that really fits you it’s similar to dating sort of i imply there will be more therapists that you. Betterhelp How Many Live Sessions
than dating somebody however anyways that resembles a completely different off tangent however you do need to connect with your therapist so when i did have my previous therapist i did not feel like we connected she was remarkable therapist that does not challenge anything however i simply don’t seem like we connected she um i simply could not open to her completely i simply seemed like she was judging me although she most likely wasn’t however i just actually needed to find someone that was really like that i simply felt so comfy with and open with and you need to feel comfortable with this person um i never ever saw the bad reviews of betterhelp however possibly it was due to the fact that they didn’t have a therapist.
Revenue had actually reached a predicted $60 million by 2018. CEO Alon Matas provided a declaration responding to the claims. Betterhelp How Many Live Sessions
Individuals can experience the exact same situation and have various responses to it. That means …Betterhelp How Many Live Sessions…if you’re only sharing the truths of a circumstance or story with your therapist, they aren’t getting the full photo. It is very important for you to likewise share your sensations gotten in touch with the occasions. If you likewise share with them your sensations around the topic, it will help your therapist comprehend what you’re discussing. Did the scenario make you sad, angry, or puzzled? Your therapist has no other way of knowing how you felt in a circumstance unless you tell them.
Is there a way to get therapy anonymously?
It’s okay to share an experience with your therapist and let them understand that you’re uncertain how to feel about it. It’s also okay for you to ask your therapist to prevent exploring a topic for a particular amount of time.
Before getting into more information, it is necessary to keep in mind that developing a relying on relationship with your therapist is important. Small talk and basic conversation are an integral part of this procedure. Some people may use small talk to prevent going over the problems that brought them to therapy. In some cases, when somebody goes into oversharing about their life, it’s since they are preventing getting to the root cause of why they are seeing the therapist in the first place.
Now, it is important to point out that often a question that your therapist asks might get you talking about something that seems off subject but truly does link mentally for you. If you feel that what you’re talking about appears unrelated however was set off by the therapist, continue checking out that avenue.
How does BetterHelp pay their counselors? Betterhelp How Many Live Sessions
i love being a talks based therapist due to the fact that it offers me the opportunity to get in touch with individuals who may not otherwise be able to access treatment i goal to have a really safe environment with my client for some customers that aren’t utilized to therapy it’s a nice segue you do not need to wait a whole week to come see your therapist the goal of treatment is to assist a customer work on coping skills so that in the future they can make it on their own
talk area is an app that allows you to do therapy …Betterhelp How Many Live Sessions…like online like on with an app it enables you to do treatment with it that makes good sense it is a online service that AHS you get treatment instead of needing to go in and speak to someone personally you can do it online with the benefit of your phone or your laptop computer however I personally utilize the app and I wanted to give you a little bit of my viewpoint about it since I hear without any subscribers you understand I’m not sponsored by anybody and I want to give you my sincere viewpoint of it um and I believe that it’s truly good to have actually more on sponsored viewpoints or like people who aren’t I have no factor to tell you anything about it if it’s not real so that’s what I’m gon na be doing today and I hope you enjoy this so let’s start so I’m gon na keep holding up my phone as a prop so talk space essentially is an app that you can download in the App Shop and then you have to do a membership service to it so you need to have it for a month I think or longer than that and what it allows you to do is it allows you to talk to a therapist without having to discover the therapist like in your location without needing to go and see what someone in person you can do it in your home and it permits you to text the therapist and after that you can have live sessions those live sessions include you talking generally like you would in a regular therapy session and the
Is it better to work for Talkspace or BetterHelp?
texting is it’s simply that you can text them sort of whenever you have ideas whenever you have concepts whenever you’re considering things you wish to you can speak about it with your therapist type of instantaneously and then I think a great part about that is if you have a thought type of mid week or whenever you understand you aren’t going to be speaking with your therapist that day or perhaps if you are if you just wish to remember what you’re believing you can text it to them and you can tell them what’s on your mind and I believe it can be really valuable for people with anxiety or with depression with the press of ideas it sort of offers you a quick outlet for those things and maybe they do not develop in in your mind as much as they may if you need to wait you know a week to inform your therapist about something so I think that’s actually cool I truly like it for that I would state that’s a huge professional um I would say a con related to that very same thing is that things simply take a lot longer to talk about if you choose to text them about it so if I wish to say I’m feeling this way you understand I think it’s because of this or this they may state oh well do you consider this this this whatever however that’s gon na be a bit longer um something to note is that the therapists inspect there the message place where you put the message like your their inbox I think I don’t know what they call it they check that two times a day or a minimum of my therapist told me that she checks hardest two times a day so because regard you’re gon na.
get about 2 actions a day about like certainly if you’re probably having like a crisis and they have a moment they can most likely help you however it’s not like they’re just waiting around for you to message since essentially they do a lot of these individuals appear to have possibly not practices however they have an office that they work out of anyway so um it’s not very instantaneous because regard like talking about things it’s instantaneous that you can tell them your problems and that you can get that off your chest but you may need to wait a little bit longer to go over things and if you’re speaking about things in therapy it’s gon na be you’re gon na say something and then they’re gon na state oh it’s this how you resolve this they’re gon na type of talk about it like a typical discussion but with talk space you might state this and after that it might be five hours later on and after that they might say oh well this and then it’s type of it takes a lot longer to talk similar to if you’re making strategies with your friends you understand what I imply like you can call someone and you can state hey let’s do this isn’t this and let’s meet up here and you’re gon na be you understand finished with your conversation at five minutes whereas it may take like a half an hour to text that backward and forward so that’s just something great to think of you understand something that did trouble me a bit initially yeah the one good thing to it appears to be a good bit less expensive than going in to talk with someone it’s about $200 a month around there I could put the real price like here somebody it has to do with that price a month to have the live sessions and the texting and that consists of for that package it is for half an hour live sessions each month so each week you’ll get a half an hour live session so I suggest it is less time that you’re probably talking really since like I said it’s just half an hour and if you go to therapy you’re probably going there for about an hour I would say so it’s less time for talking and but you get more assistance I would say so that’s type of good the app itself the user interface is extremely easy to use I like it I don’t have really any complaints about it aside from possibly like you can’t see if they read it however like I think that doesn’t matter due to the fact that like they’re gon na react when they see it anyhow so I do not understand that was simply something I thought about however that’s.
What is wrong with Talkspace? Betterhelp How Many Live Sessions
not extremely crucial but total I do like the user interface and personally my experience with my counselor has actually been great up until now um I indicate it is I would say another con in my viewpoint would be that it might be difficult opening up to these individuals even if you’re not there face to face and you’re not face to face quite as much as you would be with normal typical treatment so I think that it could be harder for individuals to open up to their therapists if you have trouble opening to your therapist in the first place so that’s simply something to consider I did plan to have a bit of problem opening up so it’s been something that I’ve been considering however I’m not sure just how much that really is simply me having a problem opening up to people or the real app so I’m sorry that the lighting got unusual and I literally can’t make a video without everything going wrong at once however back here so I simply wished to give some like last thoughts I think I do not desire this to be too long of a video I kind of wished to provide a brief summary and after that like if you desire me to go more in depth about it I sort of can like in an follow-up video or something like that basically I think it’s a great service I think it does what it says it’s supposed to do I believe it’s a little bit difficult if you have some problems that are appearance I believe it’s actually good for like stress type of stuff and I haven’t been having a lot of like that example like I have like been simply having a lot of like believe you’re not small however like smaller things than like my general stress and anxiety and like what activates me and everything and like depressive ideas so um yeah I suggest I think I must’ve said that earlier but I do have stress and anxiety like generalized anxiety and then I do not I’m not like detected or anything with anxiety um but I do certainly like depressive ideas and like I actually like to say that I have depression but like that and I do likewise have seasonal depression which I have not used that for that long so I don’t know it’s summer season here so essentially I believe it’s truly great if you you know can’t make it to consultations if you have a really busy job or something like that I believe likewise another truly great really great candidate to use talk space would be someone who’s taking a trip a lot so or maybe you’re taking a trip overseas or if you just if you take a trip in general and you don’t have like access to one therapists all the time I think that would be a great thing well I continue to utilize it yes I will just because I have not. Betterhelp How Many Live Sessions
personally discovered a therapist that I like around here and I also do not like insurance is really spotty with this so it depends upon if you ‘d be guaranteed anyway however like I require to work out some insurance coverage stuff prior to I even like think about this so I imply I believe it’s a fantastic service I have actually seen a great deal of other sponsored interviews or like I’ve seen a number of other sponsor interviews for talk space and after that there’s another one that a youtuber I really love I view all of her videos and she discussed it but I don’t remember what that one was called I can place it here once again and that’s like something similar so if you want to check out that one to compare them the factor I ended up getting talk space was because my sweetheart was type of pushing me to do something to do therapy because he knew that I was going through a lot of tension so so he sort of was the one who was saying hey you must really speak to somebody and he understood about talk space and so that was the one that he truly recommended me to use that he for he’s heard a lot of like good things about however again like it’s truly like discussed a lot through sponsorships which’s basically the only way I have actually ever heard of it I have not really become aware of it unn sponsored and I’m probably gon na like fine on sponsored evaluations as I go to post this however yeah I think it’s I think it’s a terrific service for what it is I believe it’s not for everyone though um and I think like I was kind of beginning to say prior to if you have deeper problems if you have bad anxiety if you have bad anxiety I believe that it is necessary to be seeing someone face to face specifically if it’s you understand things that it’s simply it’s it’s harder to discuss more extensive problems there’s something I have actually sort of discovered like undoubtedly these are deep.
concerns because they resemble things of your mind and they’re things that are like worrying you or things that are making anxious or depressed however I tend to find that it’s a little bit much better for simply more I’m truly nervous about beginning a new task I am truly distressed about you know finishing going to school you know stuff like that that’s not really like existential things um however like I said if you are experiencing more just you’re going through some things then I think it would be great um it likewise depends on like how comfortable you are like talking with a phone like I understand that that sounds strange but like do you video chat with your buddies do you you know what I mean because if you do not then I seem like it’s gon na be really weird like you holding up a phone or like speaking with your laptop due to the fact that it’s gon na be like this strange like artificial thing however like if you’re utilized to that then it’s sort of like fine whatever like this is normal that’s something I saw I do talk on facetiming a bit so I seem like I’m kind of utilized to it but I felt like when I was doing it this would be strange if I didn’t um so yeah like I stated I would certainly suggest it to anybody who travels like full-time because that would be remarkable like then you might actually have therapy if that’s not something that is an alternative to you. Betterhelp How Many Live Sessions
our objective is to bring the 10 best alternatives for you whenever let’s speak about talk space talk area requires no introduction greatly endorsed on tv social networks and all throughout the web talkspace has actually created a strong track record for itself it’s known to be reliable private and effective in assisting individuals work through major and minor problems this is all from the benefit of online therapy sessions get assist 24 7 take pleasure in versatile scheduling and talk with skilled therapists about real-life problems to get real-life options talkspace therapists are trained to assist with all kinds of conditions and issues from small to significant issues you can get help with things like anger management stress and anxiety and eating disorders clients can likewise receive counseling for health management sorrow therapy social habits problems sleeping disorders and a lot more a hipaa compliance service talkspace has a network of 5 000 plus therapists each holding an acknowledged degree in their field counselors are screened background examined and all have a minimum of three years hands-on counseling under their belts they’re all licensed in their states with the highest scientific license offered and are guaranteed talkspace uses an algorithm to match you up with a therapist most fit to work with your concerns and assist you satisfy your objectives if you’re not pleased with their therapist of option you can ask to be reassigned and talkspace will give you someone new talkspace has every kind of interaction technique beyond smoke signals you can connect to your therapist via sms talking in a personal chatroom this is good for keeping track or looking back at old sessions alternatively you can get video phone or live chat sessions to schedule ongoing sessions you’ll discuss convenient time slots for you directly with your therapist talkspace therapists work 5 days a week for prolonged service hours which indicates that you can generally discover a time slot that works for both of you then you’ll log on to your account to begin the session talkspace has a great mobile app that makes the entire treatment process a lot smoother texting is much like you would with any other messaging app the talkspace app likewise has helpful suggestions a progress tracker and exercises you can utilize to supplement your treatment sessions talkspace has several tiers of month-to-month subscription strategies and you can sign up for quarterly and bi-annual strategies too regular monthly services start at 260 dollars and get less expensive with longer memberships you can also sign up for one-off video sessions for 65 bucks a pop talk area partners with most insurance coverage plans too Betterhelp How Many Live Sessions
talkspace helps people deal with today’s daily life issues the platform is online and app based making it easy and available to utilize additionally talkspace has professionals for teens couples lgbtqia plus and other specific niche counseling the service is hipaa certified and provides constant training for its therapists talkspace has a great deal of assistance choices you can connect to consumer assistance through e-mail and you can likewise go through the help center which has a lots of details and valuable answers to the frequently asked questions about the services i’m extremely grateful for getting the best help today thank you so much talkspace thank god for talkspace therapy sending my therapist messages at two in the early morning feels less weird when that’s how the majority of your interaction happens talkspace tops the charts for appeal and positive endorsements which’s not unexpected to hear the service has thousands of skilled therapists great deals of additional resources and a fab mobile app talkspace also has affordable and versatile payment plans ongoing training for its therapists and insurance protection i hope this video helped you choose whether talkspace is the ideal online therapy service for your requirements for an extensive take a look at hundreds of other services and products ensure to
It is about finding out how things can get in the way of making the most advance on goals through sessions. The following info will help teach things that can be done to make sure that therapy is effective.
As one methods counseling, there are some things one must understand such as ways of preparing to get the most out of sessions. You may desire to avoid discussing the following things so that you can maximize the advantages counseling brings. Betterhelp How Many Live Sessions
aggravation or confusion for instance you might be filled with feeling when talking with a relative or buddy and state something like i truly hate my life right now maybe you stated this to get an action from whoever you’re speaking to but attention looking for utilizing remarkable remarks is unhealthy looking for attention this way might be done out of worry and some think it has fun with other individuals’s feelings some people purposely or unconsciously search for attention however may not know that they are taking part in attention-seeking behavior people may state or do things to get attention from others on purpose for instance a person may look for validation for previous accomplishments intentionally make a controversial statement to get a reaction or tell stories about themselves while stretching the truth to get compassion or praise from others an individual might act like they require help with something to get
Some feel relieved to know that what they have been experiencing has a name. Some feel confident due to the fact that they can find out choices to help them feel much better. Some believe their life will not be the exact same or feel guilty and believe it is their fault.
What is the monthly cost of BetterHelp? Betterhelp Internship
Experiencing negative thoughts is typical, and it may seem frustrating to take in such a medical diagnosis. In time, you will learn more insight into treatment options and how to adapt your life to handle your signs. Handling a depressive disorder is difficult, and it is all right to take your time to figure things out. It may require time to comprehend how your life may change and how the medical diagnosis may define it. As you understand more about your diagnosis, it helps to acknowledge what you have actually done so far to get to this point. There is nothing wrong with looking for assistance. Doing so can assist you realize you deserve better on your own.
narcissists cause it so if we think of the frequency in narcissism today it’s not surprising that 15 million americans suffer from social stress and anxiety if you are among them you’re going to wish to enjoy this video to the end i’m going to talk through the connection between narcissism and social anxiety and share 6 indications that you might be dealing with social stress and anxiety in your life let’s get to it welcome to the typical ego community my name is christina and on this channel we talk about psychological abuse self-development and spirituality today we’re talking about a topic that’s near and not so dear to my heart social anxiety i don’t mind sharing that social stress and anxiety has actually belonged of my life in differing kinds for as long as i can keep in mind and i have come a long way in the past few years however i absolutely still have work to do i just recently learned about the connection between social anxiety and narcissism and it’s type of fascinating however prior to i get to that i want to share that this video is sponsored by betterhelp an online therapy portal that can link you with a qualified therapist and if your stress and anxiety is stopping you from living your best life
i definitely recommend talking to a therapist whether it’s through better help or whether you find the therapist yourself and for ten percent off your first month make sure to use the link betterhelp.com forward slash common eco now for the connection in between social anxiety and narcissism and the connection is twofold initially as i pointed out narcissists trigger social stress and anxiety and they do this by second guessing your every relocation or teasing whatever you do when you mature around conceited individuals you’re going to be so used to individuals questioning degrading and outright making fun of you that you’re probably going to expect that this is how everybody acts in a conceited family there might be a scapegoat who bears the brunt of all or the majority of the negative feedback but not all households with conceited moms and dads have a clear scapegoat in many egotistical family dynamics nobody is safe from the criticism in either case dealing with this kind of feedback constantly can definitely have an influence on your self-confidence and how you see the world not just will you doubt yourself however you anticipate everyone else to question you too and based upon my experience and my beliefs it ends up being a self-fulfilling prophecy you believe it’ll happen and it does why isn’t it so easy to manifest a million dollars however this connection does make good sense because of how individuals in your environment will respond to your discomfort in social circumstances there are some kind-hearted individuals who will do what they can to ease your worry
and make you feel comfortable and there are some conceited hearted Betterhelp Internship people who will catch the viewed weak point so the more you predict signs of social stress and anxiety the more you’ll draw in conceited individuals so that was the very first connection narcissists trigger social anxiety in other individuals the second connection between narcissists and social stress and anxiety is that they’re likewise likely to suffer from social stress and anxiety
It Is Not Your Fault
Off, don’t be tough on yourself. It prevails to wonder why you have a depressive disorder. While much is found out for many years about anxiety, scientists are still exploring contributing elements behind its cause. You may question if you somehow caused your signs to appear. Anxiety has absolutely nothing to do with individual character defects or weaknesses. Numerous different things might add to developing depression, consisting of things out of your control.
Research study More about Depression
While you may know the essentials about the signs of depression, it is important to keep discovering beyond the essential details. You’ll want to evaluate ways signs might interfere with everyday living. Learn about ways to cope– such as treatments, support groups, and self-help alternatives. Gain insight into what to expect throughout the treatment process. Hang around understanding your medical diagnosis to comprehend realistic expectations for your journey to recovery. Gathering information assists you see you are a private with a diagnosis, and the diagnosis does not specify who you are.
Check out effective treatment options such as cognitive behavioral therapy and comprehend how they work. You’ll also want to find out more about other individuals’s experiences with anxiety through community assistance groups, companies, and so on. You might find out useful ideas for getting rid of personal difficulties.
Assessing Treatment Choices
Upon learning your medical diagnosis, you may have questions about treatment options. There are various methods to develop a treatment plan, and there is no one size fits all approach. It is crucial to work with your physician or psychological health specialist to get the most benefits from your treatment plan.
It is a normal part of recovery because scenarios alter, and you want your treatment plan to show changes to ensure you remain on track. Developing outstanding interaction with your mental health professional is considerable because he or she will assist you reach milestones and set objectives. Betterhelp Internship
assistance from somebody even if they understand what to do there are many possible reasons why someone would engage in this behavior individuals might feel alone jealous or absence self-esteem someone sensation jealous might feel threatened when somebody else is the center of attention as a result they will change their behavior to become the brand-new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with conceited personality disorder looks for affection from others without empathy they might take advantage of someone to benefit themselves act big-headed or disregard others feelings or requires other causes might include injury anxiety or other mental health issues a person may take part in attention seeking habits since it makes them feel great taking part in conduct that looks for others attention could affect how they think of you in the long term it can make their sensations about you alter or lessen people often look at this type of
behavior as manipulative if you recognize that this habits is repeating you might discover it useful to work with a counselor or mental health expert such as those at better assistance when left unaddressed it might end up being harmful treatment alternatives include recognizing unhealthy behavioral patterns and understanding the very best approach to your emotional requirements learn how to build self-esteem spend more time listening to others prior to you speak check your habits and acknowledge it
Talking about individual matters can be difficult to do even when talking to someone that you know well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s objective to assist you make progress in the locations that you’re struggling with. And in order for them to do that, they require you, to be honest with them. This does not imply that you require to pour out every detail of your life, however ensure that the details you are sharing is true. Attempting or lying to mislead your therapist will make it harder for them to assist you. It is all right to speak if you feel unpleasant, however attempt to be honest. Betterhelp How Many Live Sessions