could likely be a reason for losing your hunger though anxiety is a mental health concern…Betterhelp How Many Sessions …it can manifest itself in many methods from headaches to body aches to a loss of appetite there are also a couple of other triggers aside from stress and anxiety that could be causing you to lose your appetite everyone is various however here are some typical triggers we understand cause cravings loss 1. anorexia an eating disorder characterized by an intense worry of putting on weight two dehydration which can cause confusion and exhaustion 3 short-term extreme difficult periods of time 4. depression or
What is BetterHelp? Betterhelp How Many Sessions
extended unhappiness 5. an infection or disease 6. pregnancy 7 age 8 medications there are some things you can attempt in the house to help you too for example keeping a food diary can assist you much better understand your sensations around cravings every day jot down a few notes about how you feel what you eat what you didn’t or couldn’t consume and other aspects like exercise and rest keeping a food diary can help you comprehend themes or patterns which is valuable to comprehending your hunger and it is necessary to work out limit caffeine and alcohol intake and beverage lots of water all of which are practical to living a healthy life if you’ve attempted these things and you’ve chosen it’s time to talk with somebody an online therapist can assist you at betterhelp an online counselor can dive into your loss of appetite with you help you much better understand the origin of your hunger loss and supply you with efficient techniques to help you effectively overcome this situation whatever you’re going through it is necessary to bear in mind that there is support for you betterhelp has online counselors that can assist you tackle your cravings difficulties and related anxieties you no longer have to struggle with this alone there is help available for you today Betterhelp How Many Sessions
What’s wrong with BetterHelp? Betterhelp How Many Sessions
BetterHelp was founded by Alon Matas in 2013, after he dealt with personal challenges discovering expert counseling services that accommodated his schedule. With the mission of helping all those dealing with similar difficulties in gaining access to professional counseling, Matas partnered with co-founder Danny Bragonier to establish BetterHelp’s web-based counseling website and therapist directory.
i’m going to provide my truthful review of better assistance treatment i just finished recently and i chose about a half and a month i would say so because of covid um treatment has actually been moved online and betterhelp has been doing online um treatment for a while and specifically during covent i think it’s truly crucial to deal with everything in a healthy method um from a professional similar to working out your physique working out your mental health i guess you might state is actually essential um like they say if you were to let’s state get a cut on your finger you need to clean it put a band-aid on it perhaps and like much like safeguard it and heal it and all of us have like little cuts or like problems or just things you have to fix in general about yourself so i simply believe in treatment in general um need to be stabilized um it should not simply be for somebody who has a mental illness everybody just has things they can work
on in life or like how to handle their feelings or maybe improving your relationship with your household or bettering your relationship with your pals and yeah so oh my god there’s no lint in my eye anyways now to speak about what you probably clicked my experience with better aid therapy so i was a bit skeptical initially since i simply kept seeing like suggestions or ads on it and after that influencers speaking about it however i have not like looked into the reviews and um i did have a buddy refer me so um i used her recommendation code and because she resembled had a fine experience i thought why not try it also on youtube there were like a few like my experience on a much better help and it resembled a poor not a poor but like an awful experience however i simply wished to share the good side that i had with it um so yeah yeah my experience was excellent by the way so it is a bit expensive however you like america healthcare is just like trash um it actually shouldn’t be this costly to look after your health but it is unfortunately the re another reason i chose betterhelp is because i wasn’t going to go through my insurance since my parents um like would have the ability to see it and i simply don’t want to like tell them so yeah that’s why i went through better health because i didn’t go through my insurance coverage and it had to do with so i was qualified for financial assistance um you can submit a form stating like how much you make a.
week or i don’t understand just how much however um and then if you’re going to school and things like that so i did qualify so about for about a month and a half i had one month and two weeks free which totaled to about 255 dollars so that consists of 6 sessions um and you are able 6 video sessions and you have the ability to text them or voicemail them whenever you desire which is a huge pro in my viewpoint since if you’re going to like in-person therapy or similar to routine therapy i indicate they’re part three zoom now you do not actually have access to call them all the time and this one you can call them every day and it may appear like a lot i guess um if you haven’t researched into other therapies however they’re in fact really expensive um other therapy sessions are like a hundred dollars a session for like a single one so basically i just wanted to state that i truly like to much better assistance and i believe that they match you pretty well due to the fact that you submit a form in the beginning and they even have a choice of like like your religious background and i put spiritual so i was able to get a holistic um therapist and i just believed that was truly incredible holistic meaning so for holistic um the definition is it’s like a spiritual side of treatment instead of attending to individual symptoms a holistic therapist will try to find underlying bring on by considering their physical mental psychological social and spiritual states of health and well-being so i had that and she was simply actually incredible and i gotten in touch with her so well since i have actually had a therapist prior to and i went through my college um and with that or even if you don’t go through school you would need to search for a therapist that really fits you it’s similar to dating kind of i mean there will be more therapists that you. Betterhelp How Many Sessions
than dating someone however anyways that’s like an absolutely various off tangent however you do have to get in touch with your therapist so when i did have my previous therapist i did not feel like we linked she was amazing therapist that does not discredit anything however i just don’t seem like we connected she um i just could not open to her fully i just felt like she was judging me even though she most likely wasn’t but i just truly needed to find someone that was really like that i simply felt so comfy with and open with and you need to feel comfortable with this person um i never saw the bad evaluations of betterhelp but possibly it was because they didn’t have a therapist.
Profits had reached a predicted $60 million by 2018. CEO Alon Matas provided a declaration reacting to the claims. Betterhelp How Many Sessions
That implies if you’re just sharing the facts of a situation or story with your therapist, they aren’t getting the full image. It will assist your therapist understand what you’re going over if you likewise share with them your sensations around the subject. Your therapist has no way of knowing how you felt in a circumstance unless you inform them.
Is there a way to get therapy anonymously?
If you’re not sharing how you felt in a scenario because you aren’t clear on it yourself, that’s normal too. It’s fine to share an experience with your therapist and let them know that you’re uncertain how to feel about it. This unlocks for them to speak with you about it and for you to explore your sensations around it. It’s likewise all right for you to ask your therapist to avoid exploring a topic for a specific quantity of time. Healing needs to happen at a pace you are comfortable with.
Prior to getting into more detail, it’s crucial to keep in mind that building a relying on relationship with your therapist is important. In some cases, when somebody goes into oversharing about their life, it’s due to the fact that they are preventing getting to the root cause of why they are seeing the therapist in the very first place.
Now, it is very important to mention that often a question that your therapist asks may get you talking about something that seems off subject but actually does link mentally for you. If you feel that what you’re speaking about seems unrelated but was set off by the therapist, continue checking out that avenue. However, if you’re just sharing the very same information of something that you have actually shown them lot of times, ask yourself if you’re avoiding getting to the root of the issue. Your therapist only understands what you’re willing to tell them.
How does BetterHelp pay their counselors? Betterhelp How Many Sessions
i love being a talks based therapist since it gives me the opportunity to connect with individuals who might not otherwise be able to access treatment i goal to have a really safe environment with my customer for some clients that aren’t used to treatment it’s a nice segue you don’t have to wait an entire week to come see your therapist the objective of therapy is to assist a client work on coping abilities so that later on they can make it by themselves
talk area is an app that enables you to do therapy …Betterhelp How Many Sessions…like online like on with an app it permits you to do treatment with it that makes good sense it is a online service that AHS you get treatment rather than needing to go in and talk with somebody face to face you can do it online with the benefit of your phone or your laptop but I personally use the app and I wished to provide you a bit of my opinion about it because I hear with no customers you understand I’m not sponsored by anyone and I want to offer you my truthful opinion of it um and I think that it’s really excellent to have more on sponsored viewpoints or like people who aren’t I have no reason to tell you anything about it if it’s not real so that’s what I’m gon na be doing today and I hope you enjoy this so let’s start so I’m gon na keep holding up my phone as a prop so talk area generally is an app that you can download in the App Store and after that you have to do a subscription service to it so you need to have it for a month I think or longer than that and what it allows you to do is it permits you to talk to a therapist without having to find the therapist like in your location without having to see and go what somebody face to face you can do it in your house and it allows you to text the therapist and then you can have live sessions those live sessions include you talking generally like you would in a regular treatment session and the
Is it better to work for Talkspace or BetterHelp?
texting is it’s just that you can text them sort of whenever you have ideas whenever you have ideas whenever you’re thinking of things you want to you can speak about it with your therapist type of instantaneously and then I think a great part about that is if you have a thought type of mid week or whenever you understand you aren’t going to be talking to your therapist that day or even if you are if you simply wish to remember what you’re thinking you can text it to them and you can tell them what’s on your mind and I think it can be truly useful for people with anxiety or with depression with journalism of ideas it kind of provides you a quick outlet for those things and possibly they don’t build up in in your mind as much as they may if you need to wait you understand a week to tell your therapist about something so I think that’s really cool I really like it for that I would say that’s a big professional um I would state a con related to that very same thing is that things simply take a lot longer to speak about if you choose to text them about it so if I want to state I’m feeling by doing this you understand I believe it’s because of this or this they might say oh well do you consider this this this whatever but that’s gon na be a little bit longer um something to note is that the therapists check there the message place where you put the message like your their inbox I think I don’t know what they call it they check that 2 times a day or at least my therapist informed me that she examines hardest 2 times a day so in that regard you’re gon na.
get about two actions a day about like obviously if you’re most likely having like a crisis and they have a minute they can probably assist you however it’s not like they’re simply lingering for you to message due to the fact that basically they do a lot of these individuals appear to have maybe not practices however they have a workplace that they work out of anyway so um it’s not extremely instantaneous in that regard like going over things it’s rapid that you can tell them your problems which you can get that off your chest however you may have to wait a bit longer to talk about things and if you’re discussing things in therapy it’s gon na be you’re gon na state something and then they’re gon na say oh it’s this how you resolve this they’re gon na sort of speak about it like a normal conversation but with talk area you might state this and then it might be 5 hours later on and then they may say oh well this and then it’s sort of it takes a lot longer to talk similar to if you’re making plans with your buddies you know what I suggest like you can call somebody and you can say hello let’s do this isn’t this and let’s meet up here and you’re gon na be you know finished with your conversation at 5 minutes whereas it may take like a half an hour to text that backward and forward so that’s just something great to think about you understand something that did bother me a bit at first yeah the one good idea to it appears to be a good bit more affordable than going in to speak with someone it’s about $200 a month around there I could put the actual cost like here someone it has to do with that price a month to have the live sessions and the texting and that consists of for that package it is for half an hour live sessions each month so every week you’ll get a half an hour live session so I mean it is less time that you’re probably talking really due to the fact that like I said it’s only half an hour and if you go to therapy you’re most likely going there for about an hour I would say so it’s less time for talking and however you get more support I would say so that’s type of good the app itself the interface is extremely easy to use I like it I don’t have really any complaints about it besides maybe like you can’t see if they read it however like I think that does not matter due to the fact that like they’re gon na react when they see it anyhow so I don’t know that was just something I thought about but that’s.
What is wrong with Talkspace? Betterhelp How Many Sessions
not extremely important but total I simulate the interface and personally my experience with my counselor has actually been very good up until now um I mean it is I would say another con in my opinion would be that it might be difficult opening to these people even if you’re not there face to face and you’re not in person rather as much as you would be with normal regular therapy so I think that it could be harder for individuals to open to their therapists if you have trouble opening up to your therapist in the first place so that’s simply something to consider I did mean to have a little bit of trouble opening up so it’s been something that I have actually been thinking about but I’m uncertain just how much that actually is just me having an issue opening to people or the actual app so I’m sorry that the lighting got strange and I literally can’t make a video without everything failing at the same time but back here so I just wanted to provide some like final thoughts I guess I do not want this to be too long of a video I type of wished to provide a brief introduction and after that like if you desire me to go more in depth about it I kind of can like in an follow-up video or something like that essentially I think it’s a great service I believe it does what it states it’s expected to do I believe it’s a bit difficult if you have some issues that are look I think it’s really good for like stress kind of stuff and I haven’t been having a lot of like that kind of thing like I have like been just having a lot of like think you’re not little but like smaller sized things than like my basic stress and anxiety and like what activates me and whatever and like depressive thoughts so um yeah I mean I guess I should’ve stated that earlier however I do have actually anxiety like generalized anxiety and after that I do not I’m not like detected or anything with depression um but I do absolutely like depressive thoughts and like I truly like to state that I have anxiety but like that and I do also have seasonal depression which I have not used that for that long so I don’t understand it’s summer season here so essentially I believe it’s actually good if you you know can’t make it to visits if you have a really busy job or something like that I think also another really fantastic really terrific candidate to utilize talk space would be someone who’s taking a trip a lot so or possibly you’re traveling overseas or if you just if you travel in general and you do not have like access to one therapists all the time I think that would be a great thing well I continue to utilize it yes I will just because I have not. Betterhelp How Many Sessions
personally discovered a therapist that I like around here and I likewise don’t like insurance coverage is truly spotty with this so it depends on if you ‘d be insured anyhow but like I need to work out some insurance coverage stuff before I even like think of this so I indicate I think it’s a great service I have actually seen a lot of other sponsored interviews or like I have actually seen a variety of other sponsor interviews for talk area and after that there’s another one that a youtuber I actually enjoy I see all of her videos and she spoke about it but I don’t remember what that a person was called I can place it here once again and that’s like something comparable so if you want to check out that a person to compare them the reason I ended up getting talk area was since my boyfriend was kind of pushing me to do something to do therapy because he understood that I was going through a lot of tension so so he sort of was the one who was saying hey you need to really speak with somebody and he learnt about talk area therefore that was the one that he truly suggested me to utilize that he for he’s heard a great deal of like good ideas about however again like it’s really like spoken about a lot through sponsorships and that’s pretty much the only way I’ve ever heard of it I haven’t really become aware of it unn sponsored and I’m probably gon na like fine on sponsored evaluations as I go to post this but yeah I think it’s I believe it’s a great service for what it is I believe it’s not for everyone though um and I believe like I was sort of starting to state before if you have much deeper issues if you have bad stress and anxiety if you have bad anxiety I believe that it is necessary to be seeing someone in person particularly if it’s you understand things that it’s simply it’s it’s harder to talk about more thorough issues there’s something I’ve kind of discovered like clearly these are deep.
issues because they’re like things of your mind and they’re things that resemble worrying you or things that are making depressed or nervous but I tend to discover that it’s a little bit much better for simply more I’m actually nervous about beginning a new job I am truly distressed about you know graduating going to school you know stuff like that that’s not truly like existential things um but like I said if you are experiencing more simply you’re going through some things then I think it would be excellent um it likewise depends upon like how comfy you are like speaking with a phone like I know that that sounds unusual however like do you video chat with your good friends do you you understand what I mean since if you don’t then I seem like it’s gon na be really unusual like you holding up a phone or like talking with your laptop computer due to the fact that it’s gon na be like this strange like synthetic thing however like if you’re used to that then it’s kind of like okay whatever like this is typical that’s something I saw I do talk on facetiming a bit so I feel like I’m type of used to it but I seemed like when I was doing it this would be odd if I didn’t um so yeah like I stated I would definitely advise it to any person who takes a trip like full-time since that would be remarkable like then you could actually have treatment if that’s not something that is a choice to you. Betterhelp How Many Sessions
our mission is to bring the 10 best choices for you each time let’s discuss talk space talk area requires no intro heavily endorsed on television social media and all across the web talkspace has developed a strong credibility for itself it’s known to be trusted personal and successful in helping people overcome major and minor issues this is all from the convenience of online therapy sessions get help 24 7 enjoy versatile scheduling and speak with talented therapists about real-life issues to get real-life services talkspace counselors are trained to aid with all kinds of conditions and issues from small to significant problems you can get aid with things like anger management stress and anxiety and consuming conditions clients can also get counseling for health management grief therapy social behavior issues sleeping conditions and a lot more a hipaa compliance service talkspace has a network of 5 000 plus therapists each holding a recognized degree in their field counselors are evaluated background checked and all have a minimum of 3 years hands-on counseling under their belts they’re all accredited in their states with the greatest scientific license readily available and are guaranteed talkspace utilizes an algorithm to match you up with a therapist most suited to deal with your concerns and assist you fulfill your goals if you’re not delighted with their therapist of choice you can ask to be reassigned and talkspace will give you somebody new talkspace has every type of communication method beyond smoke signals you can reach out to your therapist via sms chatting in a private chatroom this is good for keeping track or looking back at old sessions additionally you can get video phone or live chat sessions to schedule ongoing sessions you’ll go over practical time slots for you straight with your therapist talkspace therapists work 5 days a week for prolonged company hours which means that you can usually discover a time slot that works for both of you then you’ll go to to your account to start the session talkspace has a terrific mobile app that makes the entire therapy procedure a lot smoother texting is just like you would with any other messaging app the talkspace app also has useful suggestions a progress tracker and exercises you can use to supplement your therapy sessions talkspace has numerous tiers of regular monthly membership plans and you can sign up for quarterly and bi-annual plans too month-to-month services start at 260 dollars and get more affordable with longer subscriptions you can likewise register for one-off video sessions for 65 dollars a pop talk space partners with many insurance prepares too Betterhelp How Many Sessions
talkspace helps individuals deal with today’s everyday life problems the platform is online and app based making it simple and accessible to use furthermore talkspace has specialists for teens couples lgbtqia plus and other specific niche counseling the service is hipaa certified and provides constant training for its therapists talkspace has a great deal of support choices you can connect to client support by means of email and you can likewise go through the help center which has a lots of info and practical answers to the frequently asked questions about the services i’m extremely grateful for receiving the best assistance right now thank you so much talkspace thank god for talkspace therapy sending my therapist messages at 2 in the morning feels less weird when that’s how most of your interaction takes place talkspace tops the charts for popularity and positive endorsements and that’s not unexpected to hear the service has countless gifted therapists lots of extra resources and a fabulous mobile app talkspace likewise has sensible and flexible payment plans continuous training for its therapists and insurance coverage i hope this video helped you decide whether talkspace is the ideal online treatment service for your requirements for an in-depth look at hundreds of other services and products ensure to
It’s normal to be nervous before your very first therapy session.Betterhelp How Many Sessions…. Some things shouldn’t be stated in front of or to a therapist. Don’t want to be concerned about sharing too much about yourself with a therapist. It is about finding out how things can get in the way of making the most progress on goals through sessions. The following information will help teach things that can be done to make certain that counseling works.
If you are questioning how to can discover a good counselor, it is important that a person starts by taking a look at themself and expectations. While a counselor one works with is important, a person plays a significant function in counseling sessions as well. As one techniques therapy, there are some things one must understand such as methods of preparing to get the most out of sessions. You may desire to prevent pointing out the following things so that you can optimize the benefits counseling brings. Betterhelp How Many Sessions
aggravation or confusion for instance you might be filled with feeling when talking with a member of the family or buddy and say something like i truly hate my life today maybe you said this to get a reaction from whoever you’re talking to but attention looking for utilizing dramatic comments is unhealthy looking for attention in this manner may be done out of fear and some think it has fun with other individuals’s feelings some people knowingly or unconsciously try to find attention however may not know that they are taking part in attention-seeking behavior individuals may say or do things to get attention from others on purpose for example a person may seek validation for previous achievements purposely make a questionable declaration to get a response or inform stories about themselves while stretching the truth to get sympathy or praise from others an individual may imitate they require aid with something to get
Some feel relieved to understand that what they have been experiencing has a name. Some feel hopeful since they can learn options to assist them feel much better. Some believe their life will not be the same or feel guilty and think it is their fault.
What is the monthly cost of BetterHelp? Betterhelp Online Counseling Service
Experiencing negative ideas is normal, and it may seem overwhelming to take in such a diagnosis. It might take time to comprehend how your life might alter and how the medical diagnosis might define it. As you know more about your diagnosis, it helps to acknowledge what you have done so far to get to this point.
narcissists cause it so if we consider the occurrence in narcissism today it’s no surprise 15 million americans struggle with social anxiety if you are among them you’re going to want to see this video to the end i’m going to talk through the connection in between narcissism and social anxiety and share 6 signs that you might be dealing with social anxiety in your life let’s get to it welcome to the common ego neighborhood my name is christina and on this channel we speak about emotional abuse self-development and spirituality today we’re talking about a topic that’s near and not so dear to my heart social stress and anxiety i don’t mind sharing that social stress and anxiety has actually belonged of my life in varying forms for as long as i can remember and i have actually come a long way in the past couple of years however i definitely still have work to do i recently found out about the connection in between social anxiety and narcissism and it’s kind of fascinating but prior to i get to that i wish to share that this video is sponsored by betterhelp an online therapy portal that can connect you with a certified therapist and if your anxiety is stopping you from living your finest life
i definitely suggest speaking to a therapist whether it’s through much better assistance or whether you find the therapist yourself and for ten percent off your first month make certain to use the link betterhelp.com forward slash typical eco now for the connection between social stress and anxiety and narcissism and the connection is twofold first as i pointed out narcissists trigger social anxiety and they do this by 2nd guessing your every relocation or teasing everything you do when you grow up around conceited people you’re going to be so utilized to people doubting straight-out and degrading making fun of you that you’re probably going to expect that this is how everyone acts in a narcissistic family there may be a scapegoat who bears the brunt of all or the majority of the unfavorable feedback but not all families with egotistical parents have a clear scapegoat in numerous narcissistic household dynamics nobody is safe from the criticism in any case dealing with this type of feedback continuously can definitely have an effect on your self-esteem and how you see the world not just will you doubt yourself however you anticipate everyone else to question you too and based on my experience and my beliefs it becomes a self-fulfilling prediction you think it’ll occur and it does why isn’t it so easy to manifest a million dollars however this connection does make good sense because of how individuals in your environment will react to your discomfort in social situations there are some kind-hearted individuals who will do what they can to ease your worry
and make you feel comfy and there are some egotistical hearted Betterhelp Online Counseling Service individuals who will pounce on the viewed weakness so the more you predict symptoms of social stress and anxiety the more you’ll bring in egotistical individuals so that was the very first connection narcissists cause social stress and anxiety in other people the 2nd connection in between narcissists and social anxiety is that they’re also most likely to experience social stress and anxiety
It Is Not Your Fault
While much is learned over the years about depression, scientists are still exploring contributing aspects behind its cause. Depression has nothing to do with individual character defects or weaknesses. Numerous various things may contribute to developing depression, including things out of your control.
Research More about Depression
While you might know the essentials about the symptoms of anxiety, it is important to keep discovering beyond the necessary information. You’ll wish to review ways signs may hinder daily living. Discover ways to cope– such as treatments, support system, and self-help alternatives. Gain insight into what to anticipate throughout the treatment process. Hang around understanding your medical diagnosis to comprehend sensible expectations for your journey to recovery. Gathering info assists you see you are a private with a medical diagnosis, and the medical diagnosis does not specify who you are.
Check out reliable treatment alternatives such as cognitive behavioral therapy and understand how they work. You’ll also want to discover more about other people’s experiences with depression through neighborhood support groups, companies, and so on. You might find out practical concepts for conquering personal challenges.
Evaluating Treatment Options
Upon discovering your medical diagnosis, you might have concerns about treatment choices. There are different methods to create a treatment plan, and there is no one size fits all approach. It is vital to work with your doctor or psychological health professional to get the most benefits from your treatment plan.
It is a typical part of healing since scenarios alter, and you desire your treatment strategy to show changes to ensure you stay on track. Establishing outstanding interaction with your mental health specialist is considerable due to the fact that he or she will assist you reach turning points and set goals. Betterhelp Online Counseling Service
help from somebody even if they know what to do there are lots of possible reasons why someone would engage in this behavior people might feel alone envious or absence self-confidence somebody sensation jealous may feel threatened when another person is the focal point as a result they will change their habits to end up being the new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with conceited personality disorder seeks admiration from others without empathy they may benefit from somebody to benefit themselves act arrogant or neglect others sensations or needs other causes may consist of trauma anxiety or other mental health issues an individual may engage in attention looking for behavior since it makes them feel great taking part in conduct that seeks others attention might impact how they think about you in the long term it can make their feelings about you alter or lessen people frequently look at this kind of
behavior as manipulative if you recognize that this behavior is recurring you might discover it practical to work with a therapist or mental health professional such as those at better assistance when left unaddressed it might end up being harmful treatment options consist of determining unhealthy behavioral patterns and comprehending the best approach to your emotional requirements find out how to build self-confidence spend more time listening to others prior to you speak check your habits and acknowledge it
Talking about personal matters can be tough to do even when talking to somebody that you know well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s goal to help you make progress in the areas that you’re having problem with. And in order for them to do that, they require you, to be truthful with them. This doesn’t indicate that you require to pour out every information of your life, but make sure that the information you are sharing is true. Lying or attempting to mislead your therapist will make it harder for them to help you. It is okay to speak if you feel uncomfortable, but attempt to be sincere. Betterhelp How Many Sessions