could likely be a reason for losing your appetite though stress and anxiety is a mental health concern…Betterhelp Monthly Fee …it can manifest itself in many ways from headaches to body aches to a loss of appetite there are likewise a couple of other triggers aside from anxiety that could be causing you to lose your cravings everyone is various but here are some typical triggers we know cause hunger loss 1. anorexia nervosa an eating disorder characterized by an extreme fear of putting on weight two dehydration which can cause confusion and exhaustion three short-term extreme demanding periods of time 4. depression or
What is BetterHelp? Betterhelp Monthly Fee
extended unhappiness 5. an infection or disease 6. pregnancy 7 age 8 medications there are some things you can attempt at home to assist you too for example keeping a food diary can assist you better understand your sensations around appetite every day take down a few notes about how you feel what you eat what you didn’t or couldn’t eat and other factors like exercise and rest keeping a food journal can assist you comprehend themes or patterns which is handy to understanding your appetite and it is essential to work out limit caffeine and alcohol intake and drink a lot of water all of which are helpful to living a healthy life if you’ve tried these things and you have actually decided it’s time to speak with somebody an online therapist can assist you at betterhelp an online counselor can dive into your anorexia nervosa with you help you much better understand the root cause of your cravings loss and supply you with efficient methods to help you successfully resolve this circumstance whatever you’re going through it’s important to keep in mind that there is support for you betterhelp has online therapists that can help you tackle your appetite obstacles and related anxieties you no longer have to have problem with this alone there is help readily available for you today Betterhelp Monthly Fee
What’s wrong with BetterHelp? Betterhelp Monthly Fee
BetterHelp was founded by Alon Matas in 2013, after he faced individual obstacles finding expert counseling services that accommodated his schedule. With the mission of helping all those facing comparable difficulties in getting to professional counseling, Matas partnered with co-founder Danny Bragonier to develop BetterHelp’s web-based counseling website and therapist directory.
i’m going to give my honest evaluation of much better assistance therapy i just ended up last week and i chose about a half and a month i would say so because of covid um therapy has actually been moved online and betterhelp has been doing online um therapy for a while and particularly throughout covent i believe it’s actually important to handle everything in a healthy method um from a professional similar to working out your physical body exercising your psychological health i guess you could state is actually important um like they state if you were to let’s say get a cut on your finger you have to clean it put a band-aid on it maybe and like similar to secure it and heal it and all of us have like little cuts or like concerns or simply things you need to repair in general about yourself so i simply believe in treatment in general um ought to be normalized um it should not just be for somebody who has a mental illness everyone simply has things they can work
on in life or like how to deal with their feelings or perhaps bettering your relationship with your family or bettering your relationship with your pals and yeah so oh my god there’s no lint in my eye anyways now to discuss what you most likely clicked on my experience with much better help therapy so i was a bit skeptical at first since i just kept seeing like recommendations or ads on it and after that influencers talking about it however i have not like looked into the evaluations and um i did have a good friend refer me so um i used her recommendation code and because she was like had an alright experience i thought why not try it likewise on youtube there resembled a couple of like my experience on a much better aid and it was like a bad not a poor but like a dreadful experience however i simply wished to share the good side that i had with it um so yeah yeah my experience was good by the way so it is a bit expensive however you like america healthcare is similar to trash um it actually shouldn’t be this costly to take care of your health but it is regrettably the re another reason that i chose betterhelp is due to the fact that i wasn’t going to go through my insurance coverage since my moms and dads um like would have the ability to see it and i just don’t want to like tell them so yeah that’s why i went through better health since i didn’t go through my insurance and it was about so i was received financial assistance um you can submit a type mentioning like just how much you make a.
week or i don’t know how much but um and after that if you’re going to school and things like that so i did certify so about for about a month and a half i had one month and 2 weeks free which totaled to about 255 dollars so that consists of 6 sessions um and you are able 6 video sessions and you have the ability to text them or voicemail them whenever you want which is a huge pro in my viewpoint due to the fact that if you’re going to like in-person therapy or similar to regular treatment i indicate they’re part 3 zoom now you don’t really have access to contact them all the time and this one you can contact them every day and it might seem like a lot i guess um if you have not investigated into other therapies but they’re actually truly expensive um other treatment sessions resemble a hundred dollars a session for like a single one so generally i just wanted to say that i actually enjoy to better help and i think that they match you pretty well due to the fact that you complete a type in the beginning and they even have an option of like like your spiritual background and i put spiritual so i was able to get a holistic um therapist and i just thought that was actually awesome holistic significance so for holistic um the definition is it’s like a spiritual side of treatment rather than attending to private signs a holistic therapist will try to find underlying trigger by considering their physical mental psychological social and spiritual states of health and wellness so i had that and she was simply really fantastic and i connected with her so well because i have actually had a therapist before and i went through my college um and with that and even if you don’t go through school you would have to look for a therapist that actually fits you it’s just like dating sort of i mean there will be more therapists that you. Betterhelp Monthly Fee
than dating somebody but anyways that resembles a totally various off tangent however you do need to get in touch with your therapist so when i did have my previous therapist i did not feel like we linked she was remarkable therapist that does not reject anything however i simply do not feel like we linked she um i just couldn’t open to her fully i just felt like she was evaluating me despite the fact that she probably wasn’t however i just truly needed to discover someone that was truly like that i just felt so comfortable with and open with and you have to feel comfortable with this person um i never ever saw the bad reviews of betterhelp but perhaps it was due to the fact that they didn’t have a therapist.
Earnings had actually reached a forecasted $60 million by 2018. CEO Alon Matas released a declaration reacting to the claims. Betterhelp Monthly Fee
That indicates if you’re only sharing the truths of a circumstance or story with your therapist, they aren’t getting the complete image. It will help your therapist comprehend what you’re discussing if you also share with them your sensations around the topic. Your therapist has no way of knowing how you felt in a circumstance unless you tell them.
Is there a way to get therapy anonymously?
If you’re not sharing how you felt in a scenario due to the fact that you aren’t clear on it yourself, that’s typical too. It’s fine to share an experience with your therapist and let them know that you’re unsure how to feel about it. This unlocks for them to speak with you about it and for you to explore your feelings around it. It’s likewise fine for you to ask your therapist to prevent checking out a topic for a particular quantity of time. Healing must take place at a speed you are comfortable with.
Prior to entering into more detail, it’s important to keep in mind that developing a trusting relationship with your therapist is valuable. Small talk and general conversation are an integral part of this process. However, some individuals might utilize small talk to avoid going over the concerns that brought them to therapy. Sometimes, when someone goes into oversharing about their life, it’s due to the fact that they are avoiding getting to the source of why they are seeing the therapist in the first place.
Now, it is essential to mention that in some cases a concern that your therapist asks may get you talking about something that seems off subject but truly does connect emotionally for you. If you feel that what you’re talking about appears unrelated however was set off by the therapist, continue exploring that avenue.
How does BetterHelp pay their counselors? Betterhelp Monthly Fee
i love being a talks based therapist because it offers me the opportunity to get in touch with people who might not otherwise have the ability to access therapy i aim to have an extremely safe environment with my client for some clients that aren’t used to therapy it’s a great segue you don’t have to wait a whole week to come see your therapist the goal of therapy is to assist a customer deal with coping abilities so that in the future they can make it by themselves
talk area is an app that permits you to do therapy …Betterhelp Monthly Fee…like online like on with an app it permits you to do therapy with it that makes great sense it is a online service that AHS you get treatment instead of needing to go in and talk to somebody personally you can do it online with the convenience of your phone or your laptop computer however I personally utilize the app and I wanted to provide you a bit of my opinion about it since I hear with no customers you understand I’m not sponsored by anybody and I want to provide you my truthful opinion of it um and I believe that it’s truly good to have more on sponsored viewpoints or like people who aren’t I have no factor to inform you anything about it if it’s not real so that’s what I’m gon na be doing today and I hope you enjoy this so let’s start so I’m gon na keep holding up my phone as a prop so talk area basically is an app that you can download in the App Shop and then you have to do a subscription service to it so you need to have it for a month I believe or longer than that and what it enables you to do is it allows you to talk with a therapist without needing to find the therapist like in your area without needing to drop in what someone personally you can do it in your house and it enables you to text the therapist and then you can have live sessions those live sessions include you talking basically like you would in a regular therapy session and the
Is it better to work for Talkspace or BetterHelp?
texting is it’s simply that you can text them kind of whenever you have ideas whenever you have ideas whenever you’re thinking of things you wish to you can discuss it with your therapist type of instantly and after that I think a nice part about that is if you have an idea type of mid week or whenever you know you aren’t going to be speaking with your therapist that day and even if you are if you just want to remember what you’re thinking you can text it to them and you can tell them what’s on your mind and I think it can be really helpful for individuals with anxiety or with depression with journalism of ideas it type of gives you a fast outlet for those things and possibly they don’t develop in in your mind as much as they may if you need to wait you understand a week to inform your therapist about something so I believe that’s really cool I really like it for that I would state that’s a huge pro um I would say a con related to that same thing is that things just take a lot longer to discuss if you select to text them about it so if I want to state I’m feeling by doing this you understand I believe it’s because of this or this they may state oh well do you consider this this this whatever but that’s gon na be a little bit longer um something to note is that the therapists examine there the message location where you put the message like your their inbox I guess I don’t know what they call it they inspect that 2 times a day or at least my therapist told me that she checks hardest two times a day so in that regard you’re gon na.
get about 2 actions a day about like undoubtedly if you’re probably having like a crisis and they have a minute they can most likely help you but it’s not like they’re simply lingering for you to message because generally they do a lot of these individuals seem to have possibly not practices however they have a workplace that they work out of anyhow so um it’s not extremely immediate because regard like going over things it’s rapid that you can tell them your problems which you can get that off your chest but you may need to wait a little bit longer to discuss things and if you’re speaking about things in treatment it’s gon na be you’re gon na state something and after that they’re gon na say oh it’s this how you address this they’re gon na kind of talk about it like a normal discussion however with talk area you might say this and after that it might be five hours later and after that they might say oh well this and after that it’s type of it takes a lot longer to talk similar to if you’re making strategies with your pals you know what I indicate like you can call somebody and you can state hello let’s do this isn’t this and let’s meet up here and you’re gon na be you know made with your discussion at 5 minutes whereas it may take like a half an hour to text that backward and forward so that’s just something good to consider you know something that did trouble me a bit at first yeah the one good idea to it seems to be a great bit less expensive than going in to speak to someone it’s about $200 a month around there I could put the real rate like here somebody it’s about that rate a month to have the live sessions and the texting and that includes for that bundle it is for half an hour live sessions each month so weekly you’ll get a half an hour live session so I suggest it is less time that you’re most likely talking actually since like I said it’s just half an hour and if you go to therapy you’re most likely going there for about an hour I would say so it’s less time for talking and but you get more support I would say so that’s sort of great the app itself the user interface is really easy to use I like it I don’t have actually any problems about it besides possibly like you can’t see if they read it however like I think that doesn’t matter because like they’re gon na react when they see it anyway so I don’t understand that was just something I considered but that’s.
What is wrong with Talkspace? Betterhelp Monthly Fee
not really important however total I do like the user interface and personally my experience with my therapist has been great up until now um I imply it is I would state another con in my opinion would be that it might be hard opening up to these individuals even if you’re not there face to face and you’re not in person rather as much as you would be with regular normal treatment so I believe that it could be harder for individuals to open up to their therapists if you have trouble opening to your therapist in the first place so that’s simply something to consider I did mean to have a bit of difficulty opening up so it’s been something that I have actually been thinking about but I’m unsure just how much that in fact is simply me having an issue opening up to people or the real app so I’m sorry that the lighting got odd and I actually can’t make a video without everything failing at the same time however back here so I simply wished to give some like last thoughts I think I do not desire this to be too long of a video I type of wished to give a brief introduction and after that like if you want me to go more in depth about it I sort of can like in an follow-up video or something like that basically I think it’s a good service I think it does what it says it’s supposed to do I believe it’s a bit difficult if you have some concerns that are look I think it’s actually helpful for like stress type of stuff and I haven’t been having a great deal of like that kind of thing like I have actually like been simply having a lot of like believe you’re not little but like smaller things than like my general anxiety and like what triggers me and whatever and like depressive ideas so um yeah I mean I think I ought to’ve said that earlier but I do have anxiety like generalized anxiety and then I don’t I’m not like identified or anything with depression um but I do certainly like depressive ideas and like I really like to state that I have anxiety but like that and I do also have seasonal depression which I haven’t utilized that for that long so I do not understand it’s summer season here so generally I believe it’s actually good if you you know can’t make it to visits if you have an actually busy task or something like that I think likewise another actually fantastic actually terrific prospect to utilize talk area would be somebody who’s traveling a lot so or possibly you’re traveling overseas or if you simply if you travel in general and you do not have like access to one therapists all the time I believe that would be a great thing well I continue to utilize it yes I will even if I have not. Betterhelp Monthly Fee
personally found a therapist that I like around here and I likewise don’t like insurance coverage is truly spotty with this so it depends on if you ‘d be guaranteed anyhow however like I require to work out some insurance stuff before I even like think of this so I indicate I believe it’s a great service I have actually seen a lot of other sponsored interviews or like I have actually seen a variety of other sponsor interviews for talk area and then there’s another one that a youtuber I truly enjoy I enjoy all of her videos and she spoke about it but I do not remember what that one was called I can place it here again and that resembles something comparable so if you wish to look into that a person to compare them the factor I wound up getting talk space was since my partner was kind of pressing me to do something to do therapy because he knew that I was going through a lot of tension so so he kind of was the one who was stating hey you should really talk to someone and he knew about talk area and so that was the one that he actually suggested me to utilize that he for he’s heard a lot of like advantages about however again like it’s truly like spoken about a lot through sponsorships which’s basically the only method I’ve ever become aware of it I have not actually heard of it unn sponsored and I’m most likely gon na like fine on sponsored reviews as I go to publish this however yeah I believe it’s I believe it’s a great service for what it is I believe it’s not for everyone though um and I think like I was type of starting to say prior to if you have deeper problems if you have bad stress and anxiety if you have bad anxiety I think that it is necessary to be seeing somebody face to face specifically if it’s you know things that it’s just it’s it’s more difficult to discuss more thorough problems there’s something I’ve kind of observed like obviously these are deep.
problems because they’re like things of your mind and they’re things that resemble worrying you or things that are making depressed or nervous but I tend to find that it’s a little bit better for simply more I’m really distressed about beginning a brand-new job I am really nervous about you know finishing going to school you know stuff like that that’s not really like existential things um but like I said if you are experiencing more simply you’re going through some stuff then I think it would be great um it also depends on like how comfy you resemble speaking with a phone like I know that that sounds odd however like do you video chat with your buddies do you you know what I mean since if you don’t then I feel like it’s gon na be truly strange like you holding up a phone or like talking to your laptop because it’s gon na be like this odd like synthetic thing but like if you’re utilized to that then it’s sort of like okay whatever like this is regular that’s something I saw I do talk on facetiming a bit so I seem like I’m kind of used to it however I felt like when I was doing it this would be weird if I didn’t um so yeah like I said I would absolutely recommend it to anybody who takes a trip like full-time because that would be incredible like then you might really have therapy if that’s not something that is an alternative to you. Betterhelp Monthly Fee
our objective is to bring the 10 best choices for you each time let’s discuss talk space talk area requires no introduction heavily backed on tv social networks and all across the web talkspace has actually developed a strong reputation for itself it’s understood to be dependable personal and successful in assisting people resolve significant and small concerns this is all from the convenience of online therapy sessions get assist 24 7 delight in flexible scheduling and speak to talented therapists about real-life problems to get real-life services talkspace therapists are trained to assist with all types of conditions and issues from small to major problems you can get assist with things like anger management stress and anxiety and eating conditions clients can also get counseling for health management grief therapy social habits problems sleeping disorders and a lot more a hipaa compliance service talkspace has a network of 5 000 plus therapists each holding an acknowledged degree in their field therapists are screened background checked and all have a minimum of three years hands-on counseling under their belts they’re all certified in their states with the greatest clinical license offered and are insured talkspace uses an algorithm to match you up with a therapist most suited to work with your issues and help you fulfill your goals if you’re not delighted with their therapist of option you can ask to be reassigned and talkspace will give you somebody new talkspace has every kind of communication approach outside of smoke signals you can reach out to your therapist via sms chatting in a private chatroom this benefits keeping track or recalling at old sessions alternatively you can get video phone or live chat sessions to set up continuous sessions you’ll talk about convenient time slots for you straight with your therapist talkspace therapists work five days a week for extended organization hours which indicates that you can normally find a time slot that works for both of you then you’ll visit to your account to begin the session talkspace has a great mobile app that makes the whole therapy procedure a lot smoother texting is similar to you would with any other messaging app the talkspace app likewise has valuable tips a progress tracker and workouts you can use to supplement your therapy sessions talkspace has a number of tiers of monthly subscription strategies and you can register for quarterly and bi-annual plans too regular monthly services begin at 260 dollars and get less expensive with longer subscriptions you can likewise sign up for one-off video sessions for 65 dollars a pop talk space partners with most insurance prepares too Betterhelp Monthly Fee
talkspace assists people work with today’s everyday life issues the platform is online and app based making it simple and available to utilize additionally talkspace has professionals for teenagers couples lgbtqia plus and other niche counseling the service is hipaa certified and offers consistent training for its therapists talkspace has a great deal of assistance choices you can reach out to client assistance via email and you can likewise go through the help center which has a ton of details and useful answers to the commonly asked questions about the services i’m incredibly grateful for getting the best assistance right now thank you a lot talkspace thank god for talkspace therapy sending my therapist messages at two in the early morning feels less strange when that’s how the majority of your interaction occurs talkspace tops the charts for popularity and positive endorsements and that’s not unexpected to hear the service has countless talented therapists great deals of extra resources and a fabulous mobile app talkspace likewise has reasonable and flexible payment plans continuous training for its therapists and insurance coverage i hope this video helped you decide whether talkspace is the ideal online treatment service for your needs for a thorough take a look at hundreds of other products and services make sure to
It’s typical to be nervous before your very first therapy session.Betterhelp Monthly Fee…. Some things should not be stated in front of or to a therapist. Do not feel a need to be worried about sharing excessive about yourself with a counselor. It is about learning how things can obstruct of making the most progress on objectives through sessions. The following details will assist teach things that can be done to make certain that counseling is effective.
As one approaches therapy, there are some things one must understand such as methods of preparing to get the most out of sessions. You might desire to avoid discussing the following things so that you can make the most of the benefits counseling brings. Betterhelp Monthly Fee
aggravation or confusion for instance you might be filled with emotion when talking with a family member or buddy and say something like i really hate my life today maybe you said this to get an action from whoever you’re talking with however attention looking for utilizing remarkable comments is unhealthy looking for attention this way might be done out of worry and some believe it plays with other people’s emotions some individuals purposely or unconsciously try to find attention but may not know that they are engaging in attention-seeking behavior people might say or do things to get attention from others on purpose for instance a person may look for recognition for previous accomplishments intentionally make a controversial declaration to get a reaction or tell stories about themselves while stretching the truth to get compassion or appreciation from others a person might imitate they require help with something to get
Some feel relieved to understand that what they have been experiencing has a name. Some feel confident because they can discover options to assist them feel better. Some think their life will not be the very same or feel guilty and think it is their fault.
What is the monthly cost of BetterHelp? Betterhelp Counceling Change
Experiencing unfavorable ideas is regular, and it might appear frustrating to take in such a medical diagnosis. It might take time to comprehend how your life may change and how the diagnosis might define it. As you understand more about your medical diagnosis, it helps to acknowledge what you have done so far to get to this point.
narcissists cause it so if we think about the prevalence in narcissism today it’s not surprising that 15 million americans struggle with social anxiety if you are among them you’re going to want to enjoy this video to the end i’m going to talk through the connection in between narcissism and social stress and anxiety and share 6 indications that you may be dealing with social anxiety in your life let’s get to it welcome to the typical ego neighborhood my name is christina and on this channel we speak about psychological abuse self-development and spirituality today we’re talking about a subject that’s near and not so dear to my heart social anxiety i don’t mind sharing that social anxiety has actually been a part of my life in varying forms for as long as i can keep in mind and i have come a long way in the past few years but i certainly still have work to do i just recently learned about the connection between social anxiety and narcissism and it’s sort of fascinating however prior to i get to that i want to share that this video is sponsored by betterhelp an online treatment website that can connect you with a certified therapist and if your stress and anxiety is stopping you from living your finest life
i absolutely suggest speaking to a therapist whether it’s through much better help or whether you find the therapist yourself and for ten percent off your first month make sure to utilize the link betterhelp.com forward slash common eco now for the connection in between social anxiety and narcissism and the connection is twofold initially as i mentioned narcissists cause social anxiety and they do this by second thinking your every move or making fun of everything you do when you grow up around conceited people you’re going to be so utilized to individuals doubting degrading and straight-out making fun of you that you’re probably going to expect that this is how everybody behaves in a conceited household there might be a scapegoat who bears the brunt of all or most of the negative feedback however not all families with narcissistic parents have a clear scapegoat in numerous narcissistic family characteristics no one is safe from the criticism either way dealing with this type of feedback constantly can certainly have an influence on your self-confidence and how you see the world not only will you question yourself however you expect everyone else to doubt you too and based upon my experience and my beliefs it ends up being a self-fulfilling prophecy you think it’ll happen and it does why isn’t it so simple to manifest a million dollars but this connection does make sense because of how people in your environment will react to your discomfort in social situations there are some kind-hearted individuals who will do what they can to reduce your concern
and make you feel comfortable and there are some narcissistic hearted Betterhelp Counceling Change people who will pounce on the viewed weakness so the more you forecast symptoms of social anxiety the more you’ll draw in egotistical people so that was the very first connection narcissists trigger social stress and anxiety in other individuals the 2nd connection in between narcissists and social anxiety is that they’re likewise most likely to struggle with social stress and anxiety
It Is Not Your Fault
While much is discovered over the years about depression, scientists are still exploring contributing factors behind its cause. Anxiety has nothing to do with personal character defects or weak points. Several various things may contribute to establishing anxiety, consisting of things out of your control.
Research More about Anxiety
Discover about ways to cope– such as treatments, support groups, and self-help options. Spend time making sense of your medical diagnosis to understand reasonable expectations for your journey to healing. Gathering information assists you see you are a private with a diagnosis, and the medical diagnosis does not specify who you are.
Check out effective treatment alternatives such as cognitive behavior modification and comprehend how they work. As you find out more about dealing with a depressive condition, there are substantial information you’ll wish to bear in mind to assist you during research. As you look for current, credible details, think about elements based upon evidence. Such sources will have up to date data from scientists such as scholastic journals, mental health companies, and other associated resources. You’ll likewise want to discover more about other people’s experiences with depression through neighborhood support groups, companies, and so on. You might discover useful ideas for getting rid of individual obstacles.
Assessing Treatment Alternatives
Upon learning your diagnosis, you may have questions about treatment alternatives. There are various ways to create a treatment plan, and there is no one size fits all technique. It is crucial to work with your doctor or psychological health expert to get the most advantages from your treatment strategy.
Some dealing with a depressive disorder may require changes or changes made to their treatments. It is a regular part of healing because situations change, and you want your treatment plan to show modifications to guarantee you remain on track. It might require time to adapt to your plan, and some parts may pass faster than others. Developing excellent interaction with your psychological health professional is considerable because she or he will assist you reach milestones and set objectives. Betterhelp Counceling Change
help from someone even if they know what to do there are many possible reasons that somebody would engage in this behavior individuals may feel alone jealous or absence self-esteem someone feeling jealous might feel threatened when someone else is the center of attention as a result they will change their habits to become the brand-new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with conceited personality disorder looks for adoration from others without empathy they may take advantage of somebody to benefit themselves act conceited or overlook others sensations or requires other causes might consist of injury anxiety or other mental health issues a person might engage in attention seeking habits because it makes them feel excellent taking part in conduct that looks for others attention might impact how they consider you in the long term it can make their feelings about you change or lessen individuals often take a look at this type of
habits as manipulative if you recognize that this habits is recurring you may discover it handy to deal with a therapist or psychological health professional such as those at better assistance when left unaddressed it might end up being hazardous treatment choices include identifying unhealthy behavioral patterns and comprehending the best method to your emotional needs learn how to develop self-confidence spend more time listening to others prior to you speak inspect your behavior and acknowledge it
Talking about individual matters can be tough to do even when talking to somebody that you know well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s objective to help you make progress in the areas that you’re fighting with. And in order for them to do that, they require you, to be truthful with them. This does not indicate that you require to pour out every information of your life, but make certain that the information you are sharing is true. Attempting or lying to misinform your therapist will make it harder for them to help you. It is all right to speak if you feel uncomfortable, however try to be honest. Betterhelp Monthly Fee