might likely be a reason for losing your cravings though anxiety is a mental health concern…Deana Gozder Betterhelp …it can manifest itself in lots of ways from headaches to body aches to an anorexia nervosa there are also a few other triggers aside from stress and anxiety that could be causing you to lose your cravings every person is different but here are some common triggers we understand cause cravings loss 1. anorexia an eating disorder identified by an extreme fear of putting on weight 2 dehydration which can result in confusion and fatigue three short-term extreme difficult periods of time 4. depression or
What is BetterHelp? Deana Gozder Betterhelp
extended sadness 5. an infection or health problem 6. pregnancy 7 age 8 medications there are some things you can attempt in your home to assist you too for example keeping a food diary can assist you better comprehend your feelings around cravings every day write a few notes about how you feel what you consume what you didn’t or couldn’t consume and other elements like exercise and rest keeping a food journal can help you comprehend themes or trends which is practical to comprehending your hunger and it is essential to exercise limit caffeine and alcohol consumption and drink a lot of water all of which are valuable to living a healthy life if you’ve tried these things and you’ve decided it’s time to speak with somebody an online therapist can help you at betterhelp an online therapist can dive into your loss of appetite with you help you much better understand the origin of your cravings loss and provide you with effective techniques to help you successfully work through this situation whatever you’re going through it is necessary to keep in mind that there is assistance for you betterhelp has online therapists that can assist you tackle your cravings difficulties and related anxieties you no longer need to have problem with this alone there is help available for you today Deana Gozder Betterhelp
What’s wrong with BetterHelp? Deana Gozder Betterhelp
BetterHelp was founded by Alon Matas in 2013, after he dealt with personal challenges discovering professional counseling services that accommodated his schedule. With the mission of helping all those facing similar difficulties in getting to professional therapy, Matas partnered with co-founder Danny Bragonier to establish BetterHelp’s web-based therapy portal and therapist directory.
i’m going to provide my honest review of much better aid treatment i just ended up last week and i went for about a half and a month i would say so because of covid um treatment has actually been moved online and betterhelp has been doing online um treatment for a while and especially during covent i believe it’s truly crucial to manage everything in a healthy method um from a professional just like working out your physique working out your mental health i guess you could state is truly crucial um like they state if you were to let’s say get a cut on your finger you need to clean it put a band-aid on it perhaps and like much like safeguard it and recover it and all people have like little cuts or like issues or just things you have to fix in general about yourself so i simply think in treatment in general um must be stabilized um it should not just be for somebody who has a mental disorder everybody simply has things they can work
on in life or like how to deal with their emotions or perhaps improving your relationship with your family or improving your relationship with your buddies and yeah so oh my god there’s no lint in my eye anyways now to talk about what you probably clicked my experience with much better aid treatment so i was a bit skeptical at first since i simply kept seeing like tips or ads on it and then influencers talking about it however i haven’t like looked into the evaluations and um i did have a good friend refer me so um i utilized her referral code and since she was like had an all right experience i believed why not try it likewise on youtube there were like a few like my experience on a much better aid and it was like a bad not a bad but like a terrible experience but i just wanted to share the silver lining that i had with it um so yeah yeah my experience was good by the way so it is a bit expensive but you like america healthcare is similar to trash um it truly shouldn’t be this expensive to look after your health but it is regrettably the re another reason why i selected betterhelp is because i wasn’t going to go through my insurance coverage because my moms and dads um like would be able to see it and i simply do not want to like tell them so yeah that’s why i went through better health because i didn’t go through my insurance and it was about so i was gotten approved for financial aid um you can submit a kind specifying like how much you make a.
week or i do not know just how much however um and after that if you’re going to school and things like that so i did certify so about for about a month and a half i had one month and 2 weeks complimentary which totaled to about 255 dollars so that includes 6 sessions um and you are able 6 video sessions and you have the ability to text them or voicemail them whenever you desire which is a substantial pro in my viewpoint because if you’re going to like in-person treatment or just like routine therapy i mean they’re part three zoom now you do not really have access to contact them all the time and this one you can contact them every day and it may appear like a lot i guess um if you have not investigated into other therapies however they’re actually really costly um other treatment sessions are like a hundred dollars a session for like a single one so essentially i just wished to state that i actually like to better assistance and i think that they match you pretty well since you complete a type in the beginning and they even have an alternative of like like your religious background and i put spiritual so i had the ability to get a holistic um therapist and i just thought that was actually incredible holistic significance so for holistic um the meaning is it’s like a spiritual side of treatment instead of attending to specific symptoms a holistic therapist will look for underlying bring on by considering their physical mental psychological social and spiritual states of health and wellness so i had that and she was simply really fantastic and i connected with her so well because i have actually had a therapist before and i went through my college um and with that and even if you don’t go through school you would need to look for a therapist that in fact fits you it’s similar to dating kind of i suggest there will be more therapists that you. Deana Gozder Betterhelp
than dating someone however anyways that’s like a totally different off tangent but you do have to get in touch with your therapist so when i did have my previous therapist i did not feel like we connected she was amazing therapist that does not discredit anything however i simply don’t seem like we connected she um i simply couldn’t open to her completely i simply felt like she was evaluating me although she most likely wasn’t however i simply really needed to find someone that was actually like that i just felt so comfortable with and open with and you have to feel comfy with this person um i never ever saw the bad reviews of betterhelp however perhaps it was because they didn’t have a therapist.
Revenue had reached a projected $60 million by 2018. CEO Alon Matas provided a statement responding to the accusations. Deana Gozder Betterhelp
That suggests if you’re only sharing the facts of a circumstance or story with your therapist, they aren’t getting the full image. It will help your therapist understand what you’re talking about if you also share with them your sensations around the topic. Your therapist has no method of knowing how you felt in a circumstance unless you tell them.
Is there a way to get therapy anonymously?
If you’re not sharing how you felt in a situation since you aren’t clear on it yourself, that’s normal too. It’s all right to share an experience with your therapist and let them know that you’re not sure how to feel about it. This unlocks for them to talk to you about it and for you to explore your feelings around it. It’s likewise okay for you to ask your therapist to avoid checking out a subject for a particular amount of time. Recovery ought to occur at a rate you are comfortable with.
Prior to getting into more detail, it’s crucial to note that developing a relying on relationship with your therapist is important. Sometimes, when somebody goes into oversharing about their life, it’s because they are avoiding getting to the root cause of why they are seeing the therapist in the first place.
Now, it is important to mention that sometimes a question that your therapist asks may get you talking about something that seems off subject but actually does connect emotionally for you. If you feel that what you’re talking about seems unrelated however was triggered by the therapist, continue checking out that opportunity.
How does BetterHelp pay their counselors? Deana Gozder Betterhelp
i love being a talks based therapist since it gives me the opportunity to connect with people who may not otherwise have the ability to gain access to therapy i aim to have a really safe environment with my client for some clients that aren’t utilized to therapy it’s a great segue you do not have to wait a whole week to come see your therapist the goal of therapy is to help a customer deal with coping abilities so that later they can make it by themselves
talk space is an app that permits you to do therapy …Deana Gozder Betterhelp…like online like on with an app it enables you to do therapy with it that makes good sense it is a online service that AHS you get treatment rather than needing to go in and speak with somebody face to face you can do it online with the benefit of your phone or your laptop but I personally use the app and I wanted to give you a bit of my viewpoint about it since I hear with no subscribers you understand I’m not sponsored by anyone and I want to provide you my truthful opinion of it um and I believe that it’s actually good to have more on sponsored viewpoints or like individuals who aren’t I have no factor to inform you anything about it if it’s not true so that’s what I’m gon na be doing today and I hope you enjoy this so let’s get started so I’m gon na keep holding up my phone as a prop so talk space basically is an app that you can download in the App Shop and then you have to do a subscription service to it so you need to have it for a month I think or longer than that and what it permits you to do is it allows you to speak to a therapist without needing to find the therapist like in your location without having to go and see what someone face to face you can do it in your house and it allows you to text the therapist and then you can have live sessions those live sessions include you talking basically like you would in a normal therapy session and the
Is it better to work for Talkspace or BetterHelp?
texting is it’s just that you can text them type of whenever you have thoughts whenever you have ideas whenever you’re thinking of things you want to you can talk about it with your therapist kind of instantly and then I think a nice part about that is if you have an idea sort of mid week or whenever you understand you aren’t going to be talking with your therapist that day or even if you are if you just wish to remember what you’re thinking you can text it to them and you can tell them what’s on your mind and I think it can be really valuable for people with stress and anxiety or with depression with journalism of ideas it kind of offers you a fast outlet for those things and perhaps they don’t develop in in your mind as much as they may if you need to wait you understand a week to inform your therapist about something so I think that’s really cool I truly like it for that I would say that’s a big pro um I would state a con related to that exact same thing is that things just take a lot longer to talk about if you pick to text them about it so if I wish to say I’m feeling this way you know I think it’s because of this or this they may state oh well do you consider this this this whatever but that’s gon na be a little bit longer um something to note is that the therapists check there the message location where you put the message like your their inbox I guess I don’t know what they call it they inspect that two times a day or a minimum of my therapist told me that she examines hardest two times a day so in that regard you’re gon na.
get about 2 actions a day about like certainly if you’re most likely having like a crisis and they have a moment they can probably assist you but it’s not like they’re simply lingering for you to message because essentially they do a lot of these individuals appear to have maybe not practices but they have an office that they work out of anyway so um it’s not extremely rapid because regard like discussing things it’s immediate that you can tell them your problems which you can get that off your chest but you may have to wait a bit longer to discuss things and if you’re discussing things in therapy it’s gon na be you’re gon na say something and after that they’re gon na state oh it’s this how you resolve this they’re gon na type of discuss it like a regular conversation however with talk space you might state this and then it might be 5 hours later and after that they may state oh well this and after that it’s kind of it takes a lot longer to talk much like if you’re making plans with your buddies you know what I mean like you can call somebody and you can state hello let’s do this isn’t this and let’s meet up here and you’re gon na be you know finished with your discussion at 5 minutes whereas it may take like a half an hour to text that backward and forward so that’s simply something good to consider you understand something that did trouble me a little bit in the beginning yeah the one advantage to it seems to be a great bit cheaper than going in to speak to somebody it’s about $200 a month around there I might put the actual price like here somebody it has to do with that rate a month to have the live sessions and the texting which includes for that package it is for half an hour live sessions each month so each week you’ll get a half an hour live session so I suggest it is less time that you’re most likely talking truly because like I said it’s only half an hour and if you go to therapy you’re probably going there for about an hour I would say so it’s less time for talking and however you get more assistance I would say so that’s type of nice the app itself the user interface is extremely easy to use I like it I do not have truly any complaints about it besides maybe like you can’t see if they read it but like I guess that does not matter because like they’re gon na react when they see it anyway so I don’t understand that was simply something I considered but that’s.
What is wrong with Talkspace? Deana Gozder Betterhelp
not extremely crucial but total I simulate the interface and personally my experience with my counselor has actually been very good so far um I mean it is I would say another con in my viewpoint would be that it might be tough opening to these people just because you’re not there personally and you’re not in person quite as much as you would be with normal normal treatment so I think that it could be harder for people to open up to their therapists if you have difficulty opening up to your therapist in the first place so that’s simply something to consider I did intend to have a bit of difficulty opening up so it’s been something that I have actually been thinking of but I’m unsure just how much that in fact is just me having an issue opening to people or the real app so I’m sorry that the lighting got unusual and I literally can’t make a video without everything failing at the same time however back here so I simply wanted to provide some like final thoughts I think I do not want this to be too long of a video I type of wanted to offer a quick introduction and then like if you desire me to go more in depth about it I type of can like in an follow-up video or something like that essentially I believe it’s a good service I think it does what it says it’s expected to do I believe it’s a little bit hard if you have some concerns that are appearance I think it’s truly helpful for like tension type of things and I have not been having a great deal of like that kind of thing like I have like been just having a great deal of like think you’re not little but like smaller sized things than like my basic stress and anxiety and like what triggers me and everything and like depressive ideas so um yeah I suggest I guess I ought to’ve said that earlier but I do have actually stress and anxiety like generalized anxiety and then I don’t I’m not like diagnosed or anything with depression um but I do absolutely like depressive ideas and like I really like to say that I have depression but like that and I do also have seasonal depression which I have not utilized that for that long so I do not know it’s summer season here so basically I think it’s actually excellent if you you understand can’t make it to appointments if you have a truly busy job or something like that I think likewise another actually great actually fantastic candidate to utilize talk space would be somebody who’s taking a trip a lot so or maybe you’re taking a trip overseas or if you simply if you travel in general and you don’t have like access to one therapists all the time I believe that would be a fantastic thing well I continue to use it yes I will just because I haven’t. Deana Gozder Betterhelp
personally found a therapist that I like around here and I likewise don’t like insurance is actually spotty with this so it depends on if you ‘d be insured anyway however like I require to work out some insurance stuff prior to I even like think about this so I indicate I think it’s a great service I have actually seen a lot of other sponsored interviews or like I’ve seen a number of other sponsor interviews for talk area and after that there’s another one that a youtuber I actually love I watch all of her videos and she discussed it however I don’t remember what that one was called I can place it here once again which’s like something similar so if you wish to look into that one to compare them the reason I wound up getting talk area was due to the fact that my partner was sort of pushing me to do something to do therapy because he knew that I was going through a great deal of stress so so he type of was the one who was saying hey you need to actually talk to someone and he understood about talk area and so that was the one that he really suggested me to use that he for he’s heard a great deal of like good ideas about but once again like it’s truly like discussed a lot through sponsorships and that’s pretty much the only way I have actually ever heard of it I have not really become aware of it unn sponsored and I’m most likely gon na like fine on sponsored reviews as I go to publish this but yeah I believe it’s I believe it’s a great service for what it is I believe it’s not for everyone though um and I think like I was type of beginning to say prior to if you have deeper concerns if you have bad anxiety if you have bad anxiety I think that it is essential to be seeing someone personally specifically if it’s you know things that it’s just it’s it’s more difficult to talk about more in-depth concerns there’s something I’ve kind of discovered like undoubtedly these are deep.
issues since they’re like things of your mind and they’re things that resemble stressing you or things that are making depressed or nervous but I tend to discover that it’s a bit much better for simply more I’m actually distressed about beginning a new job I am really anxious about you understand graduating going to school you know stuff like that that’s not truly like existential things um but like I stated if you are experiencing more simply you’re going through some stuff then I think it would be fantastic um it also depends upon like how comfortable you are like talking with a phone like I understand that that sounds unusual but like do you video chat with your buddies do you you understand what I suggest because if you do not then I feel like it’s gon na be truly strange like you holding up a phone or like speaking with your laptop computer due to the fact that it’s gon na resemble this strange like synthetic thing but like if you’re used to that then it’s sort of like all right whatever like this is typical that’s something I observed I do talk on facetiming a bit so I feel like I’m sort of utilized to it but I seemed like when I was doing it this would be unusual if I didn’t um so yeah like I stated I would absolutely recommend it to anybody who travels like full-time because that would be amazing like then you could actually have therapy if that’s not something that is an option to you. Deana Gozder Betterhelp
our mission is to bring the 10 best alternatives for you every time let’s speak about talk area talk space needs no introduction greatly endorsed on television social media and all across the web talkspace has actually created a solid reputation for itself it’s understood to be dependable private and successful in helping individuals overcome major and small concerns this is all from the benefit of online therapy sessions get help 24 7 take pleasure in flexible scheduling and talk with skilled therapists about real-life problems to get real-life solutions talkspace counselors are trained to help with all types of disorders and issues from small to major problems you can get assist with things like anger management anxiety and consuming conditions customers can likewise get counseling for health management grief counseling social behavior concerns sleeping conditions and a lot more a hipaa compliance service talkspace has a network of 5 000 plus therapists each holding a recognized degree in their field counselors are screened background checked and all have a minimum of 3 years hands-on counseling under their belts they’re all certified in their states with the greatest clinical license readily available and are insured talkspace utilizes an algorithm to match you up with a therapist most suited to deal with your concerns and help you meet your objectives if you’re not delighted with their therapist of option you can ask to be reassigned and talkspace will give you somebody brand-new talkspace has every type of communication approach beyond smoke signals you can reach out to your therapist by means of sms chatting in a private chatroom this benefits keeping track or looking back at old sessions alternatively you can get video phone or live chat sessions to schedule continuous sessions you’ll talk about practical time slots for you straight with your therapist talkspace therapists work five days a week for extended company hours which indicates that you can generally find a time slot that works for both of you then you’ll log on to your account to start the session talkspace has a fantastic mobile app that makes the entire treatment procedure a lot smoother texting is similar to you would with any other messaging app the talkspace app likewise has helpful ideas a progress tracker and exercises you can use to supplement your therapy sessions talkspace has several tiers of month-to-month subscription plans and you can sign up for quarterly and bi-annual plans too month-to-month services begin at 260 dollars and get less expensive with longer memberships you can also sign up for one-off video sessions for 65 dollars a pop talk area partners with a lot of insurance prepares too Deana Gozder Betterhelp
talkspace helps individuals work with today’s daily life issues the platform is online and app based making it simple and accessible to use furthermore talkspace has experts for teens couples lgbtqia plus and other specific niche counseling the service is hipaa certified and provides consistent training for its therapists talkspace has a great deal of support choices you can connect to client support by means of e-mail and you can likewise go through the aid center which has a ton of info and helpful answers to the frequently asked concerns about the services i’m exceptionally grateful for receiving the very best assistance right now thank you so much talkspace thank god for talkspace therapy sending my therapist messages at 2 in the morning feels less strange when that’s how most of your interaction occurs talkspace tops the charts for popularity and positive endorsements and that’s not surprising to hear the service has thousands of talented therapists lots of additional resources and a fab mobile app talkspace likewise has sensible and flexible payment plans ongoing training for its therapists and insurance protection i hope this video helped you decide whether talkspace is the best online treatment service for your needs for an in-depth take a look at numerous other products and services ensure to
It’s normal to be anxious prior to your very first treatment session.Deana Gozder Betterhelp…. Some things shouldn’t be stated in front of or to a therapist. Don’t feel a need to be worried about sharing excessive about yourself with a therapist. It has to do with discovering how things can get in the way of making the most advance on goals through sessions. The following info will help teach things that can be done to ensure that therapy works.
As one techniques counseling, there are some things one must understand such as ways of preparing to get the most out of sessions. You may want to avoid discussing the following things so that you can make the most of the advantages counseling brings. Deana Gozder Betterhelp
aggravation or confusion for example you might be filled with emotion when talking with a member of the family or friend and say something like i really dislike my life right now possibly you said this to get an action from whoever you’re talking with but attention looking for using remarkable comments is unhealthy seeking attention by doing this might be done out of fear and some believe it plays with other people’s emotions some people consciously or automatically search for attention but might not know that they are participating in attention-seeking habits people may state or do things to get attention from others on purpose for instance an individual might look for recognition for previous achievements intentionally make a questionable declaration to get a response or tell stories about themselves while stretching the truth to get compassion or appreciation from others an individual might act like they need assist with something to get
Some feel relieved to know that what they have been experiencing has a name. Some feel enthusiastic due to the fact that they can find out alternatives to assist them feel better. Some believe their life will not be the same or feel guilty and think it is their fault.
What is the monthly cost of BetterHelp? Betterhelp Godsend#Q=Betterhelp Godsend
Experiencing unfavorable thoughts is typical, and it might appear frustrating to take in such a diagnosis. It might take time to understand how your life may alter and how the medical diagnosis might define it. As you understand more about your medical diagnosis, it helps to acknowledge what you have done so far to get to this point.
narcissists trigger it so if we think about the frequency in narcissism today it’s no surprise 15 million americans experience social stress and anxiety if you’re one of them you’re going to wish to see this video to the end i’m going to talk through the connection in between narcissism and social stress and anxiety and share 6 signs that you might be dealing with social anxiety in your life let’s get to it welcome to the typical ego neighborhood my name is christina and on this channel we talk about psychological abuse self-development and spirituality today we’re discussing a subject that’s near and not so dear to my heart social anxiety i don’t mind sharing that social anxiety has actually belonged of my life in differing forms for as long as i can keep in mind and i have actually come a long way in the past couple of years however i definitely still have work to do i recently learnt more about the connection in between social stress and anxiety and narcissism and it’s type of interesting but prior to i get to that i wish to share that this video is sponsored by betterhelp an online treatment website that can connect you with a qualified therapist and if your stress and anxiety is stopping you from living your finest life
i absolutely recommend speaking to a therapist whether it’s through much better help or whether you find the therapist yourself and for ten percent off your very first month make certain to use the link betterhelp.com forward slash common eco now for the connection between social anxiety and narcissism and the connection is twofold initially as i mentioned narcissists cause social anxiety and they do this by 2nd thinking your every move or teasing everything you do when you grow up around narcissistic individuals you’re going to be so used to individuals doubting outright and degrading teasing you that you’re most likely going to anticipate that this is how everyone behaves in a conceited household there may be a scapegoat who bears the brunt of all or most of the negative feedback but not all families with narcissistic parents have a clear scapegoat in many narcissistic household dynamics nobody is safe from the criticism in any case dealing with this type of feedback continuously can certainly have an influence on your self-confidence and how you see the world not only will you doubt yourself however you expect everybody else to question you too and based on my experience and my beliefs it becomes a self-fulfilling prophecy you think it’ll happen and it does why isn’t it so easy to manifest a million dollars however this connection does make good sense because of how individuals in your environment will react to your pain in social scenarios there are some kind-hearted people who will do what they can to ease your worry
and make you feel comfy and there are some conceited hearted Betterhelp Godsend#Q=Betterhelp Godsend people who will pounce on the perceived weakness so the more you predict symptoms of social anxiety the more you’ll attract narcissistic individuals so that was the first connection narcissists trigger social stress and anxiety in other people the 2nd connection in between narcissists and social anxiety is that they’re also likely to struggle with social stress and anxiety
It Is Not Your Fault
Off, don’t be difficult on yourself. It is common to question why you have a depressive disorder. While much is learned throughout the years about anxiety, researchers are still checking out contributing elements behind its cause. You may question if you somehow triggered your symptoms to appear. Anxiety has nothing to do with individual character defects or weak points. A number of various things may contribute to developing anxiety, including things out of your control.
Research More about Depression
Find out about methods to cope– such as treatments, assistance groups, and self-help choices. Invest time making sense of your diagnosis to understand practical expectations for your journey to recovery. Collecting info helps you see you are an individual with a medical diagnosis, and the diagnosis does not define who you are.
Check out reliable treatment alternatives such as cognitive behavioral therapy and understand how they work. You’ll also want to learn more about other individuals’s experiences with depression through community support groups, companies, etc. You might learn practical concepts for getting rid of personal obstacles.
Evaluating Treatment Options
Upon learning your diagnosis, you might have concerns about treatment alternatives. There are various ways to produce a treatment plan, and there is no one size fits all technique. It is vital to work with your medical professional or mental health professional to get the most advantages from your treatment plan.
It is a regular part of recovery because scenarios change, and you want your treatment strategy to reflect changes to ensure you remain on track. Establishing exceptional communication with your psychological health expert is substantial since he or she will help you reach milestones and set goals. Betterhelp Godsend#Q=Betterhelp Godsend
assistance from somebody even if they understand what to do there are lots of possible reasons that somebody would engage in this behavior individuals might feel alone envious or lack self-esteem somebody sensation jealous might feel threatened when somebody else is the focal point as a result they will change their behavior to become the new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with egotistical personality disorder seeks affection from others without compassion they might make the most of somebody to benefit themselves act conceited or neglect others feelings or needs other causes may include injury anxiety or other psychological health issues an individual may engage in attention looking for habits due to the fact that it makes them feel good engaging in conduct that looks for others attention could affect how they think of you in the long term it can make their sensations about you change or lessen people typically take a look at this type of
behavior as manipulative if you acknowledge that this behavior is recurring you might find it handy to deal with a therapist or mental health professional such as those at much better aid when left unaddressed it might end up being damaging treatment choices include determining unhealthy behavioral patterns and comprehending the very best technique to your psychological requirements learn how to develop self-confidence spend more time listening to others prior to you speak check your behavior and acknowledge it
When talking to someone that you know well, talking about personal matters can be difficult to do even. That can make it feel harder when talking with a complete stranger. You may want to back off on talking about it if your therapist is beginning to touch on something that’s difficult for you. It could be that it hurts to think of or that you truly feel you don’t know the much deeper answers that they’re trying to find. If you just allow them in on half of the info, your development will be hindered.
It’s your therapist’s objective to help you make progress in the locations that you’re fighting with. And in order for them to do that, they require you, to be honest with them. This doesn’t suggest that you require to pour out every detail of your life, however make certain that the details you are sharing is true. Attempting or lying to deceive your therapist will make it harder for them to assist you. It is all right to speak if you feel uneasy, however attempt to be truthful. Deana Gozder Betterhelp