might likely be a cause of losing your cravings though stress and anxiety is a mental health issue…Does Betterhelp Record You …it can manifest itself in many methods from headaches to body pains to a loss of appetite there are also a couple of other triggers aside from stress and anxiety that could be triggering you to lose your cravings every person is different however here are some common triggers we understand cause cravings loss 1. anorexia an eating disorder defined by an extreme fear of gaining weight 2 dehydration which can lead to confusion and fatigue three short-term intense stressful amount of times 4. depression or
What is BetterHelp? Does Betterhelp Record You
extended sadness 5. an infection or illness 6. pregnancy 7 age 8 medications there are some things you can try in the house to help you too for example keeping a food diary can assist you much better understand your feelings around appetite every day write a few notes about how you feel what you consume what you didn’t or couldn’t consume and other factors like workout and rest keeping a food journal can help you comprehend themes or trends which is helpful to understanding your appetite and it’s important to exercise limit caffeine and alcohol intake and drink a lot of water all of which are helpful to living a healthy life if you have actually attempted these things and you have actually decided it’s time to talk to somebody an online therapist can assist you at betterhelp an online counselor can dive into your loss of appetite with you assist you much better understand the origin of your appetite loss and supply you with efficient techniques to help you successfully resolve this circumstance whatever you’re going through it is very important to keep in mind that there is assistance for you betterhelp has online counselors that can assist you tackle your hunger difficulties and related anxieties you no longer have to fight with this alone there is aid readily available for you today Does Betterhelp Record You
What’s wrong with BetterHelp? Does Betterhelp Record You
BetterHelp was founded by Alon Matas in 2013, after he faced individual difficulties discovering professional counseling services that accommodated his schedule. With the mission of helping all those facing comparable difficulties in accessing to expert therapy, Matas partnered with co-founder Danny Bragonier to establish BetterHelp’s web-based therapy portal and therapist directory site.
i’m going to offer my truthful review of better help treatment i simply ended up last week and i opted for about a month and a half i would say so because of covid um treatment has actually been moved online and betterhelp has been doing online um treatment for a while and particularly during covent i think it’s really essential to manage everything in a healthy way um from an expert similar to working out your physique exercising your psychological health i think you could say is truly crucial um like they say if you were to let’s say get a cut on your finger you have to clean it put a band-aid on it maybe and like much like safeguard it and recover it and all of us have like little cuts or like concerns or simply things you need to fix in general about yourself so i just believe in treatment in general um must be normalized um it shouldn’t just be for someone who has a mental disorder everyone simply has things they can work
on in life or like how to deal with their feelings or perhaps bettering your relationship with your household or bettering your relationship with your good friends and yeah so oh my god there’s no lint in my eye anyways now to talk about what you most likely clicked on my experience with better assistance treatment so i was a bit skeptical in the beginning since i just kept seeing like recommendations or advertisements on it and after that influencers speaking about it however i haven’t like checked out the evaluations and um i did have a friend refer me so um i utilized her recommendation code and considering that she resembled had an alright experience i thought why not try it also on youtube there resembled a couple of like my experience on a better assistance and it was like a poor not a poor however like a terrible experience but i just wished to share the silver lining that i had with it um so yeah yeah my experience was excellent by the way so it is a bit pricey but you like america health care is just like trash um it truly shouldn’t be this expensive to look after your health but it is sadly the re another reason why i chose betterhelp is because i wasn’t going to go through my insurance coverage because my parents um like would be able to see it and i just do not wish to like tell them so yeah that’s why i went through much better health because i didn’t go through my insurance coverage and it was about so i was qualified for financial assistance um you can complete a type mentioning like just how much you make a.
week or i don’t understand how much however um and after that if you’re going to school and stuff like that so i did certify so about for about a month and a half i had one month and two weeks totally free which totaled to about 255 dollars so that includes six sessions um and you are able 6 video sessions and you are able to text them or voicemail them whenever you want which is a huge pro in my opinion due to the fact that if you’re going to like in-person treatment or similar to routine treatment i imply they’re part three zoom now you do not truly have access to contact them all the time and this one you can call them every day and it might appear like a lot i guess um if you haven’t investigated into other therapies however they’re actually truly pricey um other treatment sessions are like a hundred dollars a session for like a single one so basically i just wanted to say that i truly like to better help and i think that they match you quite well because you complete a form in the beginning and they even have an alternative of like like your religious background and i put spiritual so i was able to get a holistic um therapist and i just thought that was truly awesome holistic significance so for holistic um the definition is it’s like a spiritual side of treatment rather than addressing individual symptoms a holistic therapist will try to find underlying bring on by considering their physical mental psychological social and spiritual states of health and wellness so i had that and she was simply actually incredible and i gotten in touch with her so well because i have had a therapist prior to and i went through my college um and with that and even if you don’t go through school you would have to search for a therapist that really fits you it’s much like dating kind of i mean there will be more therapists that you. Does Betterhelp Record You
than dating someone however anyways that’s like a completely different off tangent however you do have to connect with your therapist so when i did have my previous therapist i did not feel like we connected she was fantastic therapist that doesn’t discredit anything however i simply do not seem like we connected she um i simply could not open up to her totally i just felt like she was judging me despite the fact that she probably wasn’t but i just actually required to discover somebody that was really like that i just felt so comfortable with and open with and you need to feel comfortable with this person um i never saw the bad evaluations of betterhelp however maybe it was due to the fact that they didn’t have a therapist.
Income had reached a forecasted $60 million by 2018. CEO Alon Matas provided a statement responding to the allegations. Does Betterhelp Record You
People can experience the exact very same circumstance and have various reactions to it. That means …Does Betterhelp Record You…if you’re just sharing the truths of a circumstance or story with your therapist, they aren’t getting the full photo. It is very important for you to also share your feelings gotten in touch with the events. It will assist your therapist understand what you’re talking about if you also show them your sensations around the subject. Did the circumstance make you unfortunate, angry, or confused? Your therapist has no other way of understanding how you felt in a scenario unless you tell them.
Is there a way to get therapy anonymously?
It’s fine to share an experience with your therapist and let them know that you’re uncertain how to feel about it. It’s also alright for you to ask your therapist to prevent exploring a topic for a particular quantity of time.
Before entering into more information, it is essential to note that constructing a trusting relationship with your therapist is valuable. Small talk and basic conversation are an integral part of this procedure. Nevertheless, some people might utilize small talk to prevent going over the issues that brought them to treatment. Often, when somebody goes into oversharing about their life, it’s because they are avoiding getting to the root cause of why they are seeing the therapist in the first place.
Now, it is important to mention that sometimes a concern that your therapist asks may get you talking about something that seems off subject however really does connect emotionally for you. If you feel that what you’re talking about appears unrelated but was set off by the therapist, continue checking out that avenue.
How does BetterHelp pay their counselors? Does Betterhelp Record You
i love being a talks based therapist because it offers me the chance to get in touch with individuals who might not otherwise have the ability to access therapy i goal to have a really safe environment with my customer for some clients that aren’t used to therapy it’s a good segue you don’t have to wait an entire week to come see your therapist the objective of therapy is to assist a customer work on coping abilities so that in the future they can make it on their own
talk area is an app that enables you to do therapy …Does Betterhelp Record You…like online like on with an app it allows you to do therapy with it that makes great sense it is a online service that AHS you get therapy rather than needing to go in and speak with someone personally you can do it online with the benefit of your phone or your laptop however I personally use the app and I wanted to give you a little bit of my viewpoint about it since I hear with no subscribers you know I’m not sponsored by anybody and I wish to provide you my sincere opinion of it um and I believe that it’s truly great to have more on sponsored viewpoints or like individuals who aren’t I have no reason to inform you anything about it if it’s not real so that’s what I’m gon na be doing today and I hope you enjoy this so let’s start so I’m gon na keep holding up my phone as a prop so talk area generally is an app that you can download in the App Store and then you need to do a subscription service to it so you need to have it for a month I believe or longer than that and what it enables you to do is it allows you to speak to a therapist without having to find the therapist like in your area without needing to drop in what somebody personally you can do it in your house and it allows you to text the therapist and then you can have live sessions those live sessions include you talking basically like you would in a regular therapy session and the
Is it better to work for Talkspace or BetterHelp?
texting is it’s just that you can text them sort of whenever you have thoughts whenever you have concepts whenever you’re thinking about things you want to you can speak about it with your therapist sort of instantly and then I think a nice part about that is if you have an idea kind of mid week or whenever you understand you aren’t going to be talking to your therapist that day and even if you are if you just wish to remember what you’re believing you can text it to them and you can tell them what’s on your mind and I think it can be really practical for people with stress and anxiety or with depression with journalism of ideas it sort of provides you a fast outlet for those things and maybe they do not build up in in your mind as much as they might if you need to wait you know a week to inform your therapist about something so I think that’s truly cool I actually like it for that I would state that’s a big professional um I would state a con related to that exact same thing is that things just take a lot longer to talk about if you select to text them about it so if I want to state I’m feeling by doing this you know I believe it’s because of this or this they may state oh well do you consider this this this whatever however that’s gon na be a little bit longer um something to note is that the therapists examine there the message location where you put the message like your their inbox I think I do not understand what they call it they inspect that 2 times a day or at least my therapist informed me that she inspects hardest two times a day so in that regard you’re gon na.
get about 2 reactions a day about like undoubtedly if you’re probably having like a crisis and they have a moment they can probably assist you however it’s not like they’re just waiting around for you to message since generally they do a great deal of these people seem to have maybe not practices however they have a workplace that they work out of anyhow so um it’s not really rapid in that regard like going over things it’s rapid that you can tell them your problems which you can get that off your chest however you may have to wait a little bit longer to talk about things and if you’re talking about things in treatment it’s gon na be you’re gon na state something and then they’re gon na say oh it’s this how you address this they’re gon na kind of speak about it like a normal conversation however with talk space you might state this and then it might be five hours later on and after that they may say oh well this and then it’s type of it takes a lot longer to talk just like if you’re making plans with your friends you understand what I indicate like you can call somebody and you can say hello let’s do this isn’t this and let’s meet up here and you’re gon na be you know made with your discussion at 5 minutes whereas it might take like a half an hour to text that backward and forward so that’s simply something great to think of you know something that did trouble me a little bit in the beginning yeah the one good thing to it appears to be a good bit more affordable than entering to speak to somebody it’s about $200 a month around there I could put the actual cost like here someone it’s about that rate a month to have the live sessions and the texting and that includes for that plan it is for half an hour live sessions each month so each week you’ll get a half an hour live session so I indicate it is less time that you’re most likely talking truly since like I stated it’s just half an hour and if you go to therapy you’re probably going there for about an hour I would say so it’s less time for talking and but you get more support I would say so that’s kind of great the app itself the user interface is very easy to use I like it I don’t have really any complaints about it other than perhaps like you can’t see if they read it but like I guess that doesn’t matter due to the fact that like they’re gon na react when they see it anyway so I do not understand that was just something I thought about however that’s.
What is wrong with Talkspace? Does Betterhelp Record You
not very essential however total I do like the user interface and personally my experience with my counselor has been very good so far um I indicate it is I would say another con in my opinion would be that it might be tough opening to these people just because you’re not there face to face and you’re not face to face rather as much as you would be with typical typical therapy so I believe that it could be harder for individuals to open to their therapists if you have problem opening up to your therapist in the first place so that’s just something to consider I did intend to have a bit of problem opening so it’s been something that I have actually been thinking of however I’m not exactly sure just how much that in fact is simply me having a problem opening to people or the real app so I’m sorry that the lighting got strange and I literally can’t make a video without everything going wrong at the same time however back here so I simply wanted to give some like last thoughts I guess I don’t want this to be too long of a video I sort of wished to offer a short introduction and then like if you desire me to go more in depth about it I kind of can like in an follow-up video or something like that essentially I think it’s a good service I believe it does what it states it’s supposed to do I believe it’s a bit tough if you have some issues that are appearance I think it’s truly helpful for like tension type of things and I have not been having a great deal of like that kind of thing like I have actually like been simply having a lot of like think you’re not small but like smaller sized things than like my basic stress and anxiety and like what activates me and whatever and like depressive thoughts so um yeah I mean I think I must’ve said that earlier however I do have actually anxiety like generalized stress and anxiety and then I don’t I’m not like identified or anything with anxiety um but I do definitely like depressive ideas and like I truly like to state that I have anxiety but like that and I do also have seasonal depression which I have not utilized that for that long so I do not know it’s summer here so basically I think it’s actually excellent if you you know can’t make it to visits if you have an actually busy task or something like that I think also another actually terrific really excellent candidate to use talk area would be somebody who’s taking a trip a lot so or possibly you’re taking a trip overseas or if you just if you take a trip in general and you don’t have like access to one therapists all the time I believe that would be a great thing well I continue to use it yes I will even if I haven’t. Does Betterhelp Record You
personally discovered a therapist that I like around here and I likewise do not like insurance is actually spotty with this so it depends on if you ‘d be insured anyhow however like I require to exercise some insurance coverage things before I even like consider this so I mean I believe it’s a terrific service I have seen a great deal of other sponsored interviews or like I have actually seen a variety of other sponsor interviews for talk space and after that there’s another one that a youtuber I truly enjoy I enjoy all of her videos and she discussed it however I don’t remember what that one was called I can place it here again which resembles something comparable so if you wish to check out that a person to compare them the factor I wound up getting talk space was because my partner was sort of pressing me to do something to do treatment since he knew that I was going through a lot of stress so so he kind of was the one who was stating hey you ought to actually talk with somebody and he learnt about talk area therefore that was the one that he actually suggested me to utilize that he for he’s heard a lot of like good ideas about but again like it’s actually like discussed a lot through sponsorships and that’s practically the only way I have actually ever become aware of it I have not truly heard of it unn sponsored and I’m most likely gon na like fine on sponsored reviews as I go to publish this but yeah I think it’s I think it’s a fantastic service for what it is I think it’s not for everybody though um and I think like I was kind of starting to state before if you have deeper concerns if you have bad anxiety if you have bad depression I believe that it is essential to be seeing someone personally specifically if it’s you know things that it’s just it’s it’s more difficult to talk about more extensive concerns there’s something I’ve sort of discovered like clearly these are deep.
concerns since they’re like things of your mind and they’re things that are like stressing you or things that are making depressed or distressed but I tend to discover that it’s a little bit much better for just more I’m really nervous about beginning a new job I am truly distressed about you know graduating going to school you know stuff like that that’s not actually like existential things um however like I stated if you are experiencing more simply you’re going through some things then I think it would be fantastic um it also depends upon like how comfy you are like speaking with a phone like I know that that sounds strange but like do you video chat with your friends do you you know what I suggest because if you don’t then I feel like it’s gon na be actually odd like you holding up a phone or like speaking to your laptop due to the fact that it’s gon na be like this weird like synthetic thing however like if you’re utilized to that then it’s sort of like okay whatever like this is regular that’s something I noticed I do talk on facetiming a bit so I seem like I’m sort of utilized to it but I felt like when I was doing it this would be odd if I didn’t um so yeah like I stated I would certainly advise it to anybody who takes a trip like full-time since that would be awesome like then you might really have therapy if that’s not something that is an alternative to you. Does Betterhelp Record You
our mission is to bring the 10 finest alternatives for you whenever let’s speak about talk area talk space requires no intro heavily endorsed on tv social networks and all across the web talkspace has actually created a solid track record for itself it’s understood to be dependable private and effective in assisting people work through significant and minor concerns this is all from the benefit of online treatment sessions get help 24 7 delight in versatile scheduling and speak to talented therapists about real-life problems to get real-life solutions talkspace counselors are trained to help with all types of disorders and issues from minor to significant issues you can get aid with things like anger management anxiety and eating disorders clients can likewise get therapy for health management grief counseling social habits problems sleeping disorders and a lot more a hipaa compliance service talkspace has a network of 5 000 plus therapists each holding a recognized degree in their field counselors are evaluated background checked and all have a minimum of three years hands-on therapy under their belts they’re all certified in their states with the highest scientific license available and are guaranteed talkspace uses an algorithm to match you up with a therapist most matched to work with your concerns and assist you fulfill your objectives if you’re not delighted with their therapist of choice you can ask to be reassigned and talkspace will provide you somebody new talkspace has every type of communication method beyond smoke signals you can reach out to your therapist through sms chatting in a personal chat room this is good for keeping track or recalling at old sessions additionally you can get video phone or live chat sessions to schedule ongoing sessions you’ll talk about practical time slots for you straight with your therapist talkspace therapists work 5 days a week for prolonged business hours which indicates that you can usually find a time slot that works for both of you then you’ll log on to your account to begin the session talkspace has a fantastic mobile app that makes the entire treatment process a lot smoother texting is just like you would with any other messaging app the talkspace app likewise has handy ideas a development tracker and workouts you can utilize to supplement your treatment sessions talkspace has a number of tiers of month-to-month membership strategies and you can sign up for quarterly and bi-annual plans too monthly services start at 260 dollars and get more affordable with longer memberships you can likewise sign up for one-off video sessions for 65 bucks a pop talk area partners with a lot of insurance prepares too Does Betterhelp Record You
talkspace assists individuals deal with today’s everyday life concerns the platform is online and app based making it easy and accessible to use in addition talkspace has experts for teenagers couples lgbtqia plus and other specific niche counseling the service is hipaa certified and supplies consistent training for its therapists talkspace has a lot of assistance options you can reach out to customer assistance via email and you can also go through the assistance center which has a lots of details and valuable answers to the commonly asked concerns about the services i’m extremely grateful for getting the very best aid right now thank you a lot talkspace thank god for talkspace therapy sending my therapist messages at 2 in the early morning feels less weird when that’s how the majority of your interaction occurs talkspace tops the charts for popularity and favorable recommendations and that’s not unexpected to hear the service has thousands of gifted therapists lots of additional resources and a fabulous mobile app talkspace also has reasonable and versatile payment plans continuous training for its therapists and insurance protection i hope this video assisted you choose whether talkspace is the ideal online treatment service for your requirements for an extensive look at numerous other services and products make certain to
It’s normal to be worried before your very first treatment session.Does Betterhelp Record You…. Some things shouldn’t be said in front of or to a therapist. Don’t feel a need to be concerned about sharing too much about yourself with a therapist. It is about finding out how things can obstruct of making the most progress on objectives through sessions. The following details will assist teach things that can be done to ensure that therapy is effective.
As one methods therapy, there are some things one should understand such as methods of preparing to get the most out of sessions. You may want to prevent mentioning the following things so that you can take full advantage of the advantages counseling brings. Does Betterhelp Record You
aggravation or confusion for example you might be filled with feeling when talking with a member of the family or good friend and state something like i really hate my life right now maybe you stated this to get a reaction from whoever you’re speaking to but attention seeking utilizing dramatic remarks is unhealthy seeking attention by doing this may be done out of worry and some believe it plays with other individuals’s emotions some individuals knowingly or automatically search for attention however may not know that they are taking part in attention-seeking habits people might state or do things to get attention from others on purpose for example a person might look for validation for previous achievements deliberately make a controversial declaration to get a reaction or tell stories about themselves while stretching the truth to get sympathy or praise from others an individual may act like they need help with something to get
Some feel relieved to understand that what they have actually been experiencing has a name. Some feel confident due to the fact that they can find out choices to help them feel much better. Some think their life will not be the exact same or feel guilty and think it is their fault.
What is the monthly cost of BetterHelp? Betterhelp Is Incorporated Where
Experiencing unfavorable thoughts is regular, and it might appear frustrating to take in such a diagnosis. Gradually, you will discover more insight into treatment alternatives and how to adjust your life to manage your signs. Dealing with a depressive disorder is difficult, and it is fine to take your time to figure things out. It might take time to comprehend how your life may change and how the diagnosis might define it. As you understand more about your diagnosis, it assists to acknowledge what you have actually done so far to get to this point. There is absolutely nothing wrong with looking for assistance. Doing so can assist you realize you be worthy of much better on your own.
narcissists trigger it so if we consider the occurrence in narcissism today it’s no wonder 15 million americans experience social anxiety if you are among them you’re going to want to see this video to the end i’m going to talk through the connection between narcissism and social stress and anxiety and share 6 indications that you might be handling social anxiety in your life let’s get to it welcome to the typical ego neighborhood my name is christina and on this channel we speak about emotional abuse self-development and spirituality today we’re talking about a subject that’s near and not so dear to my heart social anxiety i do not mind sharing that social stress and anxiety has belonged of my life in differing types for as long as i can remember and i have come a long way in the past few years however i certainly still have work to do i recently discovered the connection in between social stress and anxiety and narcissism and it’s sort of interesting but before i get to that i want to share that this video is sponsored by betterhelp an online therapy portal that can connect you with a certified therapist and if your stress and anxiety is stopping you from living your finest life
i certainly suggest speaking to a therapist whether it’s through better help or whether you find the therapist yourself and for ten percent off your first month make sure to utilize the link betterhelp.com forward slash typical eco now for the connection between social stress and anxiety and narcissism and the connection is twofold initially as i mentioned narcissists cause social stress and anxiety and they do this by second thinking your every move or teasing whatever you do when you mature around conceited individuals you’re going to be so utilized to people doubting straight-out and degrading making fun of you that you’re probably going to anticipate that this is how everyone acts in a conceited household there may be a scapegoat who bears the brunt of all or most of the unfavorable feedback however not all households with narcissistic moms and dads have a clear scapegoat in many conceited household characteristics no one is safe from the criticism in either case handling this type of feedback constantly can absolutely have an impact on your self-confidence and how you see the world not just will you doubt yourself but you anticipate everybody else to doubt you too and based on my experience and my beliefs it becomes a self-fulfilling prediction you believe it’ll happen and it does why isn’t it so simple to manifest a million dollars however this connection does make good sense because of how people in your environment will respond to your discomfort in social situations there are some kind-hearted people who will do what they can to reduce your concern
and make you feel comfortable and there are some egotistical hearted Betterhelp Is Incorporated Where people who will catch the viewed weak point so the more you project signs of social anxiety the more you’ll bring in narcissistic individuals so that was the very first connection narcissists cause social stress and anxiety in other people the second connection in between narcissists and social anxiety is that they’re also most likely to struggle with social stress and anxiety
It Is Not Your Fault
While much is learned over the years about depression, scientists are still checking out contributing aspects behind its cause. Depression has nothing to do with personal character flaws or weaknesses. A number of various things may contribute to developing anxiety, consisting of things out of your control.
Research study More about Depression
Learn about ways to cope– such as treatments, assistance groups, and self-help options. Spend time making sense of your medical diagnosis to understand practical expectations for your journey to healing. Gathering details helps you see you are a private with a diagnosis, and the diagnosis does not define who you are.
Explore efficient treatment options such as cognitive behavioral therapy and understand how they work. You’ll also want to discover more about other individuals’s experiences with depression through community assistance groups, organizations, and so on. You may learn useful ideas for overcoming individual difficulties.
Evaluating Treatment Choices
Upon discovering your medical diagnosis, you might have concerns about treatment alternatives. There are different ways to create a treatment strategy, and there is no one size fits all approach. It is essential to work with your medical professional or psychological health specialist to get the most benefits from your treatment plan.
Some coping with a depressive disorder might need changes or changes made to their treatments. It is a regular part of recovery due to the fact that situations alter, and you want your treatment plan to reflect modifications to ensure you remain on track. It may take time to adjust to your plan, and some parts may pass faster than others. Because he or she will help you reach milestones and set objectives, establishing exceptional interaction with your mental health specialist is substantial. Betterhelp Is Incorporated Where
support from someone even if they know what to do there are lots of possible reasons why someone would take part in this habits individuals might feel alone jealous or lack self-esteem someone sensation jealous may feel threatened when another person is the focal point as a result they will change their behavior to end up being the new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with egotistical personality disorder looks for adoration from others without empathy they might take advantage of someone to benefit themselves act big-headed or disregard others sensations or requires other causes might include trauma stress and anxiety or other mental health issues a person might take part in attention looking for habits since it makes them feel excellent participating in conduct that seeks others attention could impact how they consider you in the long term it can make their sensations about you alter or lessen individuals frequently look at this kind of
habits as manipulative if you acknowledge that this behavior is repeating you may find it helpful to work with a therapist or mental health professional such as those at much better assistance when left unaddressed it could become damaging treatment alternatives include recognizing unhealthy behavioral patterns and understanding the best technique to your psychological needs learn how to build self-esteem invest more time listening to others prior to you speak inspect your habits and acknowledge it
Talking about personal matters can be hard to do even when talking with someone that you understand well. That can make it feel harder when talking with a complete stranger. If your therapist is beginning to touch on something that’s tough for you, you might want to back off on talking about it. It could be that it’s painful to consider or that you really feel you do not know the deeper answers that they’re looking for. However if you only permit them in on half of the information, your progress will be impeded.
It’s your therapist’s goal to help you make progress in the locations that you’re having problem with. And in order for them to do that, they require you, to be honest with them. This does not suggest that you require to pour out every detail of your life, but make certain that the information you are sharing is true. Lying or trying to deceive your therapist will make it harder for them to help you. It is okay to speak if you feel unpleasant, but try to be honest. Does Betterhelp Record You