could likely be a cause of losing your cravings though stress and anxiety is a psychological health issue…Free Online Counselling Chat 24 7 Philippines …it can manifest itself in lots of ways from headaches to body pains to an anorexia nervosa there are likewise a couple of other triggers aside from anxiety that could be triggering you to lose your appetite every person is different but here are some common triggers we know cause cravings loss 1. anorexia nervosa an eating disorder identified by an extreme fear of putting on weight two dehydration which can result in confusion and tiredness 3 short-term extreme stressful amount of times 4. depression or
What is BetterHelp? Free Online Counselling Chat 24 7 Philippines
prolonged sadness 5. an infection or illness 6. pregnancy 7 age 8 medications there are some things you can attempt in the house to help you too for example keeping a food journal can help you much better comprehend your feelings around appetite every day write down a couple of notes about how you feel what you eat what you didn’t or could not consume and other aspects like workout and rest keeping a food journal can assist you comprehend themes or patterns which is practical to comprehending your appetite and it is essential to work out limit caffeine and alcohol intake and drink plenty of water all of which are handy to living a healthy life if you have actually tried these things and you’ve chosen it’s time to talk with someone an online therapist can help you at betterhelp an online therapist can dive into your loss of appetite with you help you better understand the root cause of your appetite loss and supply you with reliable strategies to help you effectively overcome this situation whatever you’re going through it is essential to remember that there is support for you betterhelp has online counselors that can assist you tackle your hunger challenges and related stress and anxieties you no longer have to struggle with this alone there is aid readily available for you today Free Online Counselling Chat 24 7 Philippines
What’s wrong with BetterHelp? Free Online Counselling Chat 24 7 Philippines
BetterHelp was founded by Alon Matas in 2013, after he faced personal obstacles finding expert counseling services that accommodated his schedule. With the mission of helping all those facing comparable obstacles in gaining access to expert counseling, Matas partnered with co-founder Danny Bragonier to establish BetterHelp’s web-based counseling portal and therapist directory.
i’m going to offer my truthful review of better help treatment i just finished recently and i went for about a half and a month i would say so because of covid um treatment has been moved online and betterhelp has been doing online um therapy for a while and specifically throughout covent i think it’s actually important to manage whatever in a healthy method um from an expert just like exercising your physical body exercising your psychological health i think you could say is truly essential um like they state if you were to let’s say get a cut on your finger you need to clean it put a band-aid on it perhaps and like much like safeguard it and heal it and all people have like little cuts or like problems or just things you need to fix in general about yourself so i just think in treatment in general um ought to be normalized um it shouldn’t just be for someone who has a mental disorder everybody just has things they can work
on in life or like how to deal with their feelings or maybe improving your relationship with your family or bettering your relationship with your buddies and yeah so oh my god there’s no lint in my eye anyways now to talk about what you probably clicked on my experience with better aid therapy so i was a bit doubtful initially since i just kept seeing like tips or advertisements on it and then influencers talking about it however i have not like looked into the reviews and um i did have a friend refer me so um i used her recommendation code and considering that she resembled had a fine experience i thought why not try it also on youtube there resembled a couple of like my experience on a much better help and it was like a poor not a poor however like a dreadful experience however i simply wished to share the good side that i had with it um so yeah yeah my experience was good by the way so it is a bit expensive but you like america healthcare is just like garbage um it truly shouldn’t be this pricey to look after your health however it is regrettably the re another reason that i picked betterhelp is since i wasn’t going to go through my insurance coverage due to the fact that my moms and dads um like would have the ability to see it and i simply don’t wish to like tell them so yeah that’s why i went through much better health since i didn’t go through my insurance and it had to do with so i was gotten approved for financial assistance um you can submit a form stating like how much you make a.
week or i don’t understand just how much however um and then if you’re going to school and stuff like that so i did certify so about for about a month and a half i had one month and two weeks complimentary which totaled to about 255 dollars so that consists of 6 sessions um and you are able 6 video sessions and you are able to text them or voicemail them whenever you desire which is a substantial pro in my viewpoint because if you’re going to like in-person therapy or similar to regular therapy i imply they’re part three zoom now you do not actually have access to call them all the time and this one you can call them every day and it may seem like a lot i guess um if you have not researched into other treatments but they’re actually really costly um other treatment sessions resemble a hundred dollars a session for like a single one so essentially i just wanted to say that i really like to much better assistance and i think that they match you quite well since you submit a form in the beginning and they even have an alternative of like like your religious background and i put spiritual so i had the ability to get a holistic um therapist and i simply believed that was actually incredible holistic meaning so for holistic um the definition is it’s like a spiritual side of treatment instead of dealing with private symptoms a holistic therapist will try to find underlying causes by considering their physical psychological emotional social and spiritual states of health and wellness so i had that and she was simply really amazing and i gotten in touch with her so well since i have actually had a therapist prior to and i went through my college um and with that and even if you do not go through school you would have to look for a therapist that in fact fits you it’s just like dating kind of i suggest there will be more therapists that you. Free Online Counselling Chat 24 7 Philippines
than dating someone but anyways that’s like an absolutely various off tangent but you do need to get in touch with your therapist so when i did have my previous therapist i did not feel like we linked she was remarkable therapist that does not discredit anything however i simply don’t seem like we linked she um i just couldn’t open up to her totally i just felt like she was evaluating me even though she most likely wasn’t however i just truly needed to discover somebody that was truly like that i simply felt so comfortable with and open with and you need to feel comfy with this individual um i never saw the bad reviews of betterhelp but maybe it was because they didn’t have a therapist.
Earnings had actually reached a projected $60 million by 2018. CEO Alon Matas released a statement responding to the allegations. Free Online Counselling Chat 24 7 Philippines
That implies if you’re only sharing the truths of a circumstance or story with your therapist, they aren’t getting the full picture. It will assist your therapist comprehend what you’re going over if you also share with them your sensations around the subject. Your therapist has no way of understanding how you felt in a scenario unless you tell them.
Is there a way to get therapy anonymously?
It’s all right to share an experience with your therapist and let them understand that you’re not sure how to feel about it. It’s also all right for you to ask your therapist to avoid exploring a subject for a particular amount of time.
Before getting into more information, it’s essential to keep in mind that developing a trusting relationship with your therapist is important. Sometimes, when somebody goes into oversharing about their life, it’s due to the fact that they are preventing getting to the root cause of why they are seeing the therapist in the first place.
Now, it is important to point out that sometimes a question that your therapist asks might get you talking about something that seems off subject however actually does link mentally for you. If you feel that what you’re talking about appears unassociated however was activated by the therapist, continue exploring that opportunity.
How does BetterHelp pay their counselors? Free Online Counselling Chat 24 7 Philippines
i love being a talks based therapist because it offers me the opportunity to connect with people who may not otherwise have the ability to access treatment i goal to have a very safe environment with my customer for some customers that aren’t utilized to treatment it’s a great segue you do not need to wait a whole week to come see your therapist the goal of therapy is to help a customer deal with coping abilities so that later on they can make it by themselves
talk space is an app that permits you to do treatment …Free Online Counselling Chat 24 7 Philippines…like online like on with an app it enables you to do therapy with it that makes good sense it is a online service that AHS you get treatment instead of needing to go in and talk with someone in person you can do it online with the convenience of your phone or your laptop computer but I personally use the app and I wished to give you a little bit of my opinion about it because I hear with no subscribers you know I’m not sponsored by anyone and I want to give you my sincere viewpoint of it um and I think that it’s truly good to have actually more on sponsored opinions or like people who aren’t I have no factor to inform you anything about it if it’s not true so that’s what I’m gon na be doing today and I hope you enjoy this so let’s start so I’m gon na keep holding up my phone as a prop so talk area essentially is an app that you can download in the App Store and after that you have to do a subscription service to it so you need to have it for a month I believe or longer than that and what it permits you to do is it enables you to speak to a therapist without having to find the therapist like in your area without needing to drop in what someone personally you can do it in your home and it permits you to text the therapist and then you can have live sessions those live sessions include you talking essentially like you would in a typical treatment session and the
Is it better to work for Talkspace or BetterHelp?
texting is it’s just that you can text them type of whenever you have ideas whenever you have ideas whenever you’re thinking about things you want to you can talk about it with your therapist sort of instantaneously and then I think a nice part about that is if you have an idea sort of mid week or whenever you understand you aren’t going to be speaking with your therapist that day or perhaps if you are if you simply want to remember what you’re believing you can text it to them and you can tell them what’s on your mind and I think it can be really practical for people with stress and anxiety or with anxiety with the press of ideas it kind of provides you a quick outlet for those things and perhaps they do not develop in in your mind as much as they might if you have to wait you know a week to tell your therapist about something so I believe that’s actually cool I really like it for that I would say that’s a big professional um I would state a con related to that same thing is that things just take a lot longer to discuss if you pick to text them about it so if I want to say I’m feeling in this manner you understand I think it’s because of this or this they might state oh well do you consider this this this whatever however that’s gon na be a bit longer um something to note is that the therapists check there the message location where you put the message like your their inbox I think I don’t know what they call it they check that 2 times a day or a minimum of my therapist told me that she inspects hardest 2 times a day so because regard you’re gon na.
get about two responses a day about like undoubtedly if you’re most likely having like a crisis and they have a moment they can probably assist you but it’s not like they’re simply waiting around for you to message since generally they do a lot of these individuals appear to have possibly not practices but they have an office that they work out of anyway so um it’s not really instant in that regard like discussing things it’s immediate that you can tell them your issues and that you can get that off your chest however you may need to wait a bit longer to go over things and if you’re discussing things in therapy it’s gon na be you’re gon na state something and after that they’re gon na state oh it’s this how you address this they’re gon na type of speak about it like a typical conversation however with talk space you may say this and then it might be five hours later on and after that they may state oh well this and after that it’s sort of it takes a lot longer to talk similar to if you’re making plans with your buddies you understand what I indicate like you can call somebody and you can say hello let’s do this isn’t this and let’s meet up here and you’re gon na be you know made with your conversation at five minutes whereas it may take like a half an hour to text that back and forth so that’s simply something great to consider you know something that did bother me a little bit at first yeah the one advantage to it seems to be an excellent bit cheaper than going in to speak to somebody it’s about $200 a month around there I might put the real cost like here someone it’s about that rate a month to have the live sessions and the texting and that includes for that bundle it is for half an hour live sessions monthly so weekly you’ll get a half an hour live session so I mean it is less time that you’re probably talking truly because like I stated it’s just half an hour and if you go to therapy you’re most likely going there for about an hour I would say so it’s less time for talking and but you get more support I would say so that’s kind of good the app itself the interface is extremely easy to use I like it I don’t have truly any grievances about it aside from perhaps like you can’t see if they read it however like I guess that does not matter because like they’re gon na react when they see it anyway so I don’t understand that was just something I considered but that’s.
What is wrong with Talkspace? Free Online Counselling Chat 24 7 Philippines
not extremely essential however general I do like the interface and personally my experience with my counselor has been great so far um I imply it is I would say another con in my viewpoint would be that it might be tough opening to these individuals just because you’re not there personally and you’re not personally rather as much as you would be with typical regular treatment so I think that it could be harder for individuals to open up to their therapists if you have trouble opening to your therapist in the first place so that’s just something to consider I did plan to have a bit of problem opening so it’s been something that I have actually been thinking about however I’m not exactly sure how much that in fact is simply me having a problem opening to individuals or the real app so I’m sorry that the lighting got unusual and I literally can’t make a video without everything going wrong simultaneously however back here so I just wanted to provide some like final ideas I guess I do not want this to be too long of a video I kind of wanted to give a short introduction and then like if you want me to go more in depth about it I type of can like in an follow-up video or something like that essentially I believe it’s an excellent service I think it does what it says it’s supposed to do I believe it’s a bit tough if you have some issues that are appearance I think it’s actually helpful for like tension type of things and I haven’t been having a lot of like that kind of thing like I have like been simply having a great deal of like think you’re not small however like smaller things than like my general stress and anxiety and like what activates me and everything and like depressive ideas so um yeah I suggest I think I need to’ve said that earlier however I do have actually anxiety like generalized stress and anxiety and then I do not I’m not like diagnosed or anything with depression um but I do definitely like depressive ideas and like I truly like to state that I have anxiety but like that and I do also have seasonal depression which I have not utilized that for that long so I do not understand it’s summer here so generally I believe it’s actually great if you you understand can’t make it to appointments if you have an actually hectic task or something like that I believe also another truly great truly great candidate to use talk area would be somebody who’s traveling a lot so or perhaps you’re taking a trip overseas or if you just if you take a trip in general and you do not have like access to one therapists all the time I believe that would be a fantastic thing well I continue to utilize it yes I will just because I have not. Free Online Counselling Chat 24 7 Philippines
personally discovered a therapist that I like around here and I likewise don’t like insurance is actually spotty with this so it depends on if you ‘d be guaranteed anyway however like I require to work out some insurance stuff prior to I even like think of this so I mean I think it’s a fantastic service I have actually seen a great deal of other sponsored interviews or like I’ve seen a variety of other sponsor interviews for talk area and then there’s another one that a youtuber I truly like I watch all of her videos and she discussed it however I do not remember what that one was called I can place it here once again which resembles something comparable so if you want to check out that one to compare them the reason I wound up getting talk area was because my partner was kind of pushing me to do something to do treatment since he understood that I was going through a great deal of tension so so he type of was the one who was saying hey you ought to really speak with somebody and he learnt about talk space and so that was the one that he really recommended me to utilize that he for he’s heard a great deal of like good ideas about but once again like it’s truly like talked about a lot through sponsorships and that’s practically the only method I’ve ever become aware of it I haven’t truly heard of it unn sponsored and I’m probably gon na like fine on sponsored evaluations as I go to publish this however yeah I think it’s I believe it’s a great service for what it is I believe it’s not for everyone though um and I think like I was sort of beginning to say before if you have deeper problems if you have bad stress and anxiety if you have bad anxiety I think that it is necessary to be seeing someone face to face specifically if it’s you understand things that it’s just it’s it’s more difficult to speak about more in-depth issues there’s something I have actually type of observed like certainly these are deep.
concerns because they’re like things of your mind and they’re things that are like stressing you or things that are making anxious or depressed but I tend to find that it’s a bit better for just more I’m actually distressed about beginning a brand-new task I am really anxious about you understand finishing going to school you know stuff like that that’s not actually like existential things um however like I said if you are experiencing more just you’re going through some stuff then I think it would be fantastic um it also depends on like how comfy you are like talking with a phone like I know that that sounds weird but like do you video chat with your pals do you you know what I indicate since if you do not then I seem like it’s gon na be truly odd like you holding up a phone or like talking to your laptop because it’s gon na be like this unusual like artificial thing but like if you’re utilized to that then it’s sort of like fine whatever like this is regular that’s something I noticed I do talk on facetiming a bit so I feel like I’m kind of utilized to it however I felt like when I was doing it this would be strange if I didn’t um so yeah like I said I would absolutely recommend it to anyone who takes a trip like full-time because that would be incredible like then you might in fact have treatment if that’s not something that is an alternative to you. Free Online Counselling Chat 24 7 Philippines
our objective is to bring the 10 best options for you whenever let’s discuss talk space talk area needs no introduction heavily endorsed on television social media and all throughout the web talkspace has actually developed a strong credibility for itself it’s understood to be trustworthy personal and successful in assisting individuals resolve significant and minor problems this is all from the benefit of online treatment sessions get assist 24 7 enjoy flexible scheduling and talk with talented therapists about real-life problems to get real-life services talkspace therapists are trained to assist with all kinds of disorders and issues from minor to major issues you can get help with things like anger management anxiety and eating conditions clients can likewise receive therapy for health management grief counseling social habits issues sleeping disorders and a lot more a hipaa compliance service talkspace has a network of 5 000 plus therapists each holding a recognized degree in their field counselors are evaluated background inspected and all have a minimum of 3 years hands-on counseling under their belts they’re all licensed in their states with the greatest clinical license available and are insured talkspace uses an algorithm to match you up with a therapist most matched to work with your concerns and assist you satisfy your goals if you’re not happy with their therapist of option you can ask to be reassigned and talkspace will offer you somebody new talkspace has every type of communication technique outside of smoke signals you can reach out to your therapist via sms talking in a private chatroom this is good for keeping track or recalling at old sessions alternatively you can get video phone or live chat sessions to arrange continuous sessions you’ll go over convenient time slots for you directly with your therapist talkspace therapists work five days a week for extended organization hours which means that you can generally discover a time slot that works for both of you then you’ll go to to your account to begin the session talkspace has a terrific mobile app that makes the entire treatment process a lot smoother texting is just like you would with any other messaging app the talkspace app likewise has helpful pointers a progress tracker and workouts you can use to supplement your therapy sessions talkspace has several tiers of regular monthly membership plans and you can register for quarterly and bi-annual plans too monthly services start at 260 dollars and get less expensive with longer memberships you can likewise sign up for one-off video sessions for 65 bucks a pop talk space partners with the majority of insurance prepares too Free Online Counselling Chat 24 7 Philippines
talkspace assists people work with today’s daily life problems the platform is online and app based making it easy and available to utilize in addition talkspace has experts for teenagers couples lgbtqia plus and other specific niche counseling the service is hipaa certified and provides constant training for its therapists talkspace has a great deal of support choices you can reach out to consumer support via email and you can also go through the help center which has a lots of info and useful answers to the typically asked questions about the services i’m exceptionally grateful for receiving the best aid today thank you a lot talkspace thank god for talkspace treatment sending my therapist messages at two in the morning feels less unusual when that’s how the majority of your communication occurs talkspace tops the charts for appeal and favorable recommendations which’s not surprising to hear the service has countless skilled therapists lots of extra resources and a fabulous mobile app talkspace also has reasonable and versatile payment plans continuous training for its therapists and insurance protection i hope this video helped you choose whether talkspace is the ideal online therapy service for your needs for a thorough look at hundreds of other product or services make sure to
It is about learning how things can get in the way of making the most advance on objectives through sessions. The following information will help teach things that can be done to make sure that counseling is reliable.
As one methods therapy, there are some things one must know such as ways of preparing to get the most out of sessions. You might want to avoid mentioning the following things so that you can make the most of the benefits counseling brings. Free Online Counselling Chat 24 7 Philippines
aggravation or confusion for example you might be filled with feeling when talking with a member of the family or pal and say something like i actually dislike my life today possibly you stated this to get a response from whoever you’re speaking to but attention seeking using dramatic remarks is unhealthy seeking attention in this manner may be done out of fear and some believe it has fun with other individuals’s feelings some people knowingly or automatically search for attention but might not know that they are engaging in attention-seeking behavior people might say or do things to get attention from others on purpose for instance a person may seek recognition for previous accomplishments intentionally make a controversial declaration to get a response or tell stories about themselves while stretching the truth to get sympathy or praise from others a person may imitate they require aid with something to get
Some feel relieved to know that what they have been experiencing has a name. Some feel hopeful since they can learn alternatives to help them feel much better. Some think their life will not be the exact same or feel guilty and believe it is their fault.
What is the monthly cost of BetterHelp? How To Get Betterhelp For Free
Experiencing unfavorable ideas is regular, and it may appear overwhelming to take in such a medical diagnosis. Over time, you will find out more insight into treatment alternatives and how to adjust your life to manage your symptoms. Handling a depressive condition is tough, and it is all right to take your time to figure things out. It may take time to comprehend how your life might change and how the medical diagnosis may define it. As you understand more about your medical diagnosis, it assists to acknowledge what you have actually done so far to get to this point. There is absolutely nothing wrong with looking for assistance. Doing so can assist you understand you should have much better for yourself.
narcissists cause it so if we consider the frequency in narcissism today it’s not surprising that 15 million americans struggle with social stress and anxiety if you’re one of them you’re going to wish to see this video to the end i’m going to talk through the connection between narcissism and social anxiety and share 6 indications that you might be handling social anxiety in your life let’s get to it welcome to the common ego community my name is christina and on this channel we discuss emotional abuse self-development and spirituality today we’re discussing a subject that’s near and not so dear to my heart social stress and anxiety i do not mind sharing that social anxiety has belonged of my life in varying kinds for as long as i can remember and i have actually come a long way in the past couple of years but i certainly still have work to do i recently learnt more about the connection between social stress and anxiety and narcissism and it’s kind of fascinating however prior to i get to that i wish to share that this video is sponsored by betterhelp an online therapy website that can link you with a qualified therapist and if your stress and anxiety is stopping you from living your finest life
i certainly recommend talking to a therapist whether it’s through much better help or whether you find the therapist yourself and for ten percent off your very first month be sure to utilize the link betterhelp.com forward slash common eco now for the connection between social stress and anxiety and narcissism and the connection is twofold initially as i mentioned narcissists trigger social anxiety and they do this by second thinking your every move or teasing whatever you do when you grow up around narcissistic people you’re going to be so used to people questioning straight-out and degrading making fun of you that you’re most likely going to expect that this is how everyone acts in a conceited family there might be a scapegoat who bears the brunt of all or the majority of the negative feedback however not all households with conceited parents have a clear scapegoat in lots of egotistical family dynamics nobody is safe from the criticism in any case dealing with this kind of feedback constantly can absolutely have an impact on your self-confidence and how you see the world not only will you question yourself however you expect everyone else to question you too and based on my experience and my beliefs it ends up being a self-fulfilling prophecy you believe it’ll happen and it does why isn’t it so simple to manifest a million dollars however this connection does make good sense because of how individuals in your environment will react to your discomfort in social situations there are some kind-hearted people who will do what they can to ease your concern
and make you feel comfy and there are some narcissistic hearted How To Get Betterhelp For Free individuals who will pounce on the viewed weak point so the more you forecast symptoms of social stress and anxiety the more you’ll bring in egotistical people so that was the first connection narcissists cause social stress and anxiety in other people the second connection between narcissists and social stress and anxiety is that they’re also most likely to experience social stress and anxiety
It Is Not Your Fault
While much is learned over the years about anxiety, scientists are still exploring contributing aspects behind its cause. Depression has nothing to do with individual character flaws or weaknesses. A number of different things may contribute to developing depression, including things out of your control.
Research study More about Depression
While you might understand the basics about the symptoms of depression, it is essential to keep finding out beyond the necessary info. You’ll want to review ways signs might interfere with day-to-day living. Discover methods to cope– such as treatments, support system, and self-help choices. Gain insight into what to expect throughout the treatment process. Spend time understanding your medical diagnosis to understand reasonable expectations for your journey to healing. Collecting info helps you see you are a specific with a diagnosis, and the diagnosis does not define who you are.
Explore effective treatment alternatives such as cognitive behavioral treatment and understand how they work. You’ll likewise desire to learn more about other people’s experiences with depression through neighborhood support groups, companies, and so on. You might learn practical ideas for getting rid of individual obstacles.
Examining Treatment Alternatives
Even with a consistent depressive disorder, recovery is attainable with the right treatment plan. Upon discovering your medical diagnosis, you might have concerns about treatment alternatives. Options might consist of a combination of medication and talk therapy. You may likewise make changes to daily living activities to show a much healthier lifestyle. There are various methods to develop a treatment plan, and there is no one size fits all approach. It is important to work with your doctor or mental health professional to get the most benefits from your treatment strategy.
It is a normal part of recovery due to the fact that situations alter, and you desire your treatment plan to show modifications to ensure you stay on track. Developing exceptional interaction with your mental health specialist is significant due to the fact that he or she will assist you reach turning points and set goals. How To Get Betterhelp For Free
assistance from someone even if they understand what to do there are lots of possible reasons somebody would engage in this habits individuals may feel alone envious or absence self-confidence somebody feeling jealous may feel threatened when another person is the focal point as a result they will alter their habits to become the brand-new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with egotistical personality disorder looks for admiration from others without empathy they may benefit from somebody to benefit themselves act conceited or disregard others feelings or needs other causes might consist of injury anxiety or other psychological health concerns an individual might engage in attention looking for habits due to the fact that it makes them feel good participating in conduct that looks for others attention could affect how they consider you in the long term it can make their feelings about you change or lessen people frequently take a look at this type of
habits as manipulative if you acknowledge that this behavior is recurring you may discover it practical to deal with a counselor or mental health expert such as those at better aid when left unaddressed it might become damaging treatment alternatives consist of recognizing unhealthy behavioral patterns and comprehending the best approach to your psychological needs discover how to build self-esteem spend more time listening to others prior to you speak check your habits and acknowledge it
Talking about personal matters can be difficult to do even when talking to somebody that you know well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s goal to help you make progress in the locations that you’re dealing with. And in order for them to do that, they need you, to be truthful with them. This doesn’t mean that you need to pour out every detail of your life, however ensure that the information you are sharing holds true. Lying or attempting to deceive your therapist will make it harder for them to assist you. It is all right to speak if you feel uncomfortable, however attempt to be honest. Free Online Counselling Chat 24 7 Philippines