could likely be a cause of losing your hunger though stress and anxiety is a psychological health concern…How Many Betterhelp Sessions …it can manifest itself in numerous methods from headaches to body pains to an anorexia nervosa there are also a few other triggers aside from stress and anxiety that could be triggering you to lose your appetite everyone is different however here are some typical triggers we understand cause hunger loss 1. anorexia nervosa an eating disorder defined by an extreme worry of putting on weight 2 dehydration which can cause confusion and tiredness three short-term extreme demanding periods of time 4. depression or
What is BetterHelp? How Many Betterhelp Sessions
extended sadness 5. an infection or disease 6. pregnancy 7 age 8 medications there are some things you can try at home to help you too for instance keeping a food diary can assist you better understand your sensations around cravings every day jot down a couple of notes about how you feel what you consume what you didn’t or couldn’t consume and other elements like exercise and rest keeping a food journal can assist you understand themes or trends which is handy to comprehending your cravings and it is essential to exercise limit caffeine and alcohol intake and drink lots of water all of which are handy to living a healthy life if you’ve attempted these things and you’ve decided it’s time to talk with somebody an online therapist can help you at betterhelp an online counselor can dive into your loss of appetite with you help you much better understand the source of your cravings loss and offer you with reliable strategies to help you effectively overcome this scenario whatever you’re going through it is necessary to keep in mind that there is assistance for you betterhelp has online therapists that can help you tackle your appetite difficulties and associated anxieties you no longer have to have problem with this alone there is aid available for you today How Many Betterhelp Sessions
What’s wrong with BetterHelp? How Many Betterhelp Sessions
BetterHelp was founded by Alon Matas in 2013, after he dealt with individual obstacles finding professional therapy services that accommodated his schedule. With the objective of helping all those facing similar obstacles in accessing to expert therapy, Matas partnered with co-founder Danny Bragonier to establish BetterHelp’s web-based therapy portal and therapist directory.
i’m going to give my honest review of better assistance therapy i simply completed recently and i went for about a month and a half i would say so because of covid um treatment has actually been moved online and betterhelp has actually been doing online um treatment for a while and especially throughout covent i think it’s actually important to manage whatever in a healthy method um from a professional just like exercising your physical body exercising your psychological health i guess you could say is really essential um like they state if you were to let’s say get a cut on your finger you need to clean it put a band-aid on it maybe and like much like secure it and heal it and all of us have like little cuts or like concerns or simply things you have to fix in general about yourself so i just believe in therapy in general um should be stabilized um it should not simply be for someone who has a mental illness everybody just has things they can work
on in life or like how to handle their feelings or maybe bettering your relationship with your family or improving your relationship with your buddies and yeah so oh my god there’s no lint in my eye anyways now to discuss what you most likely clicked my experience with better assistance treatment so i was a bit skeptical at first because i simply kept seeing like recommendations or advertisements on it and after that influencers discussing it however i haven’t like looked into the reviews and um i did have a friend refer me so um i used her recommendation code and since she resembled had an okay experience i believed why not try it likewise on youtube there were like a few like my experience on a much better aid and it resembled a bad not a bad however like a dreadful experience but i simply wanted to share the good side that i had with it um so yeah yeah my experience was great by the way so it is a bit pricey however you like america health care is just like trash um it truly shouldn’t be this expensive to take care of your health but it is regrettably the re another reason why i chose betterhelp is due to the fact that i wasn’t going to go through my insurance coverage due to the fact that my parents um like would be able to see it and i simply do not wish to like tell them so yeah that’s why i went through much better health due to the fact that i didn’t go through my insurance coverage and it had to do with so i was qualified for financial aid um you can complete a kind stating like how much you make a.
week or i don’t understand just how much however um and then if you’re going to school and things like that so i did certify so about for about a month and a half i had one month and 2 weeks free which totaled to about 255 dollars so that consists of six sessions um and you are able 6 video sessions and you have the ability to text them or voicemail them whenever you want which is a huge pro in my opinion due to the fact that if you’re going to like in-person treatment or just like regular therapy i suggest they’re part 3 zoom now you don’t truly have access to contact them all the time and this one you can call them every day and it may look like a lot i guess um if you haven’t investigated into other treatments however they’re in fact really expensive um other treatment sessions resemble a hundred dollars a session for like a single one so essentially i just wished to state that i really love to much better help and i think that they match you quite well due to the fact that you complete a type in the beginning and they even have a choice of like like your spiritual background and i put spiritual so i was able to get a holistic um therapist and i just believed that was truly remarkable holistic meaning so for holistic um the meaning is it resembles a spiritual side of treatment instead of addressing specific symptoms a holistic therapist will search for underlying causes by considering their physical psychological psychological social and spiritual states of health and wellness so i had that and she was just really fantastic and i connected with her so well because i have had a therapist prior to and i went through my college um and with that or even if you do not go through school you would have to look for a therapist that in fact fits you it’s much like dating kind of i indicate there will be more therapists that you. How Many Betterhelp Sessions
than dating somebody but anyways that’s like a completely different off tangent but you do have to get in touch with your therapist so when i did have my previous therapist i did not feel like we linked she was fantastic therapist that does not reject anything but i just do not feel like we linked she um i just couldn’t open to her completely i simply seemed like she was evaluating me even though she probably wasn’t however i simply really required to discover somebody that was truly like that i simply felt so comfy with and open with and you have to feel comfortable with this individual um i never saw the bad evaluations of betterhelp however possibly it was since they didn’t have a therapist.
Profits had reached a predicted $60 million by 2018. CEO Alon Matas issued a declaration responding to the claims. How Many Betterhelp Sessions
That indicates if you’re just sharing the truths of a circumstance or story with your therapist, they aren’t getting the complete image. It will assist your therapist understand what you’re talking about if you likewise share with them your feelings around the subject. Your therapist has no method of knowing how you felt in a circumstance unless you inform them.
Is there a way to get therapy anonymously?
It’s alright to share an experience with your therapist and let them know that you’re unsure how to feel about it. It’s also okay for you to ask your therapist to prevent checking out a topic for a certain amount of time.
Before getting into more information, it’s essential to keep in mind that building a relying on relationship with your therapist is important. In some cases, when someone goes into oversharing about their life, it’s due to the fact that they are avoiding getting to the root cause of why they are seeing the therapist in the first place.
Now, it is essential to mention that in some cases a concern that your therapist asks may get you talking about something that appears off subject but really does link emotionally for you. If you feel that what you’re talking about seems unassociated however was triggered by the therapist, continue checking out that opportunity.
How does BetterHelp pay their counselors? How Many Betterhelp Sessions
i love being a talks based therapist because it gives me the chance to connect with individuals who may not otherwise be able to gain access to treatment i aim to have an extremely safe environment with my client for some clients that aren’t used to therapy it’s a good segue you do not have to wait a whole week to come see your therapist the goal of treatment is to help a client deal with coping abilities so that later on they can make it by themselves
talk space is an app that allows you to do treatment …How Many Betterhelp Sessions…like online like on with an app it enables you to do treatment with it that makes great sense it is a online service that AHS you get therapy instead of needing to go in and speak with somebody face to face you can do it online with the convenience of your phone or your laptop computer however I personally use the app and I wished to offer you a bit of my viewpoint about it because I hear with no subscribers you know I’m not sponsored by anyone and I wish to provide you my sincere viewpoint of it um and I believe that it’s truly great to have actually more on sponsored opinions or like individuals who aren’t I have no reason to tell you anything about it if it’s not true so that’s what I’m gon na be doing today and I hope you enjoy this so let’s begin so I’m gon na keep holding up my phone as a prop so talk area basically is an app that you can download in the App Store and then you need to do a membership service to it so you need to have it for a month I believe or longer than that and what it allows you to do is it allows you to speak to a therapist without having to find the therapist like in your area without having to see and go what somebody personally you can do it in your house and it allows you to text the therapist and after that you can have live sessions those live sessions include you talking basically like you would in a normal treatment session and the
Is it better to work for Talkspace or BetterHelp?
texting is it’s just that you can text them kind of whenever you have thoughts whenever you have ideas whenever you’re thinking of things you wish to you can talk about it with your therapist type of instantly and after that I believe a nice part about that is if you have a thought kind of mid week or whenever you understand you aren’t going to be speaking to your therapist that day or even if you are if you simply wish to remember what you’re thinking you can text it to them and you can tell them what’s on your mind and I believe it can be actually practical for people with stress and anxiety or with depression with journalism of thoughts it kind of offers you a fast outlet for those things and perhaps they do not develop in in your mind as much as they may if you have to wait you know a week to tell your therapist about something so I think that’s really cool I truly like it for that I would state that’s a huge professional um I would say a con related to that very same thing is that things just take a lot longer to speak about if you select to text them about it so if I wish to state I’m feeling by doing this you understand I think it’s because of this or this they might state oh well do you consider this this this whatever however that’s gon na be a bit longer um something to note is that the therapists inspect there the message place where you put the message like your their inbox I think I do not know what they call it they check that two times a day or at least my therapist told me that she inspects hardest two times a day so in that regard you’re gon na.
get about 2 actions a day about like certainly if you’re probably having like a crisis and they have a moment they can probably assist you but it’s not like they’re simply lingering for you to message due to the fact that essentially they do a lot of these people appear to have maybe not practices but they have a workplace that they work out of anyhow so um it’s not extremely immediate in that regard like talking about things it’s rapid that you can tell them your problems and that you can get that off your chest however you may need to wait a little bit longer to talk about things and if you’re speaking about things in treatment it’s gon na be you’re gon na state something and after that they’re gon na say oh it’s this how you address this they’re gon na type of talk about it like a regular conversation but with talk area you might say this and then it might be 5 hours later on and after that they might say oh well this and after that it’s type of it takes a lot longer to talk much like if you’re making plans with your good friends you understand what I suggest like you can call somebody and you can state hi let’s do this isn’t this and let’s meet up here and you’re gon na be you know finished with your conversation at five minutes whereas it might take like a half an hour to text that backward and forward so that’s just something great to consider you know something that did bother me a bit at first yeah the one good thing to it appears to be an excellent bit cheaper than going in to speak with someone it has to do with $200 a month around there I could put the real price like here somebody it’s about that price a month to have the live sessions and the texting which includes for that bundle it is for half an hour live sessions per month so every week you’ll get a half an hour live session so I imply it is less time that you’re probably talking really due to the fact that like I stated it’s only half an hour and if you go to treatment you’re most likely going there for about an hour I would say so it’s less time for talking and but you get more support I would say so that’s sort of nice the app itself the user interface is really easy to use I like it I don’t have truly any grievances about it besides maybe like you can’t see if they read it however like I think that doesn’t matter due to the fact that like they’re gon na respond when they see it anyhow so I do not understand that was simply something I thought of however that’s.
What is wrong with Talkspace? How Many Betterhelp Sessions
not really crucial however overall I do like the user interface and personally my experience with my counselor has actually been very good up until now um I indicate it is I would say another con in my viewpoint would be that it might be hard opening to these individuals just because you’re not there face to face and you’re not in person quite as much as you would be with typical typical therapy so I believe that it could be harder for individuals to open to their therapists if you have difficulty opening up to your therapist in the first place so that’s simply something to consider I did intend to have a little bit of difficulty opening up so it’s been something that I have actually been considering however I’m unsure how much that really is simply me having an issue opening up to individuals or the actual app so I’m sorry that the lighting got strange and I actually can’t make a video without whatever failing simultaneously however back here so I simply wanted to offer some like last thoughts I think I do not want this to be too long of a video I type of wanted to offer a quick overview and then like if you desire me to go more in depth about it I sort of can like in an follow-up video or something like that basically I think it’s an excellent service I believe it does what it states it’s expected to do I believe it’s a little bit difficult if you have some issues that are look I think it’s truly helpful for like tension type of stuff and I have not been having a great deal of like that kind of thing like I have like been simply having a lot of like think you’re not little however like smaller things than like my general anxiety and like what activates me and whatever and like depressive ideas so um yeah I mean I think I ought to’ve said that earlier but I do have actually anxiety like generalized stress and anxiety and then I do not I’m not like detected or anything with depression um however I do certainly like depressive thoughts and like I truly like to state that I have depression however like that and I do also have seasonal depression which I haven’t used that for that long so I don’t understand it’s summertime here so generally I think it’s truly good if you you know can’t make it to appointments if you have a really busy task or something like that I believe also another actually great really terrific candidate to utilize talk space would be someone who’s traveling a lot so or possibly you’re taking a trip overseas or if you just if you take a trip in general and you don’t have like access to one therapists all the time I think that would be a terrific thing well I continue to use it yes I will just because I have not. How Many Betterhelp Sessions
personally found a therapist that I like around here and I also don’t like insurance is truly spotty with this so it depends on if you ‘d be insured anyway however like I require to work out some insurance coverage things before I even like think about this so I imply I think it’s a great service I have seen a lot of other sponsored interviews or like I have actually seen a variety of other sponsor interviews for talk space and then there’s another one that a youtuber I really enjoy I enjoy all of her videos and she discussed it however I do not remember what that a person was called I can place it here once again and that resembles something comparable so if you want to look into that a person to compare them the reason I wound up getting talk area was since my boyfriend was kind of pressing me to do something to do therapy because he knew that I was going through a lot of tension so so he kind of was the one who was stating hey you should really talk to someone and he understood about talk space therefore that was the one that he really suggested me to utilize that he for he’s heard a great deal of like good things about however again like it’s really like talked about a lot through sponsorships and that’s practically the only way I’ve ever heard of it I have not really heard of it unn sponsored and I’m probably gon na like fine on sponsored evaluations as I go to post this but yeah I believe it’s I believe it’s a great service for what it is I believe it’s not for everybody though um and I believe like I was sort of starting to say prior to if you have deeper problems if you have bad anxiety if you have bad anxiety I think that it’s important to be seeing somebody personally particularly if it’s you understand things that it’s just it’s it’s more difficult to discuss more in-depth concerns there’s something I have actually sort of observed like undoubtedly these are deep.
concerns because they resemble things of your mind and they’re things that resemble stressing you or things that are making anxious or depressed however I tend to find that it’s a bit better for simply more I’m truly anxious about starting a brand-new job I am really distressed about you know finishing going to school you know stuff like that that’s not truly like existential things um but like I stated if you are experiencing more just you’re going through some stuff then I believe it would be great um it also depends on like how comfy you are like talking to a phone like I understand that that sounds odd however like do you video chat with your buddies do you you understand what I mean due to the fact that if you don’t then I seem like it’s gon na be truly unusual like you holding up a phone or like speaking to your laptop computer due to the fact that it’s gon na resemble this weird like artificial thing however like if you’re used to that then it’s type of like okay whatever like this is regular that’s something I observed I do talk on facetiming a bit so I seem like I’m sort of used to it however I seemed like when I was doing it this would be weird if I didn’t um so yeah like I said I would absolutely advise it to anyone who takes a trip like full-time because that would be awesome like then you could in fact have therapy if that’s not something that is an option to you. How Many Betterhelp Sessions
our objective is to bring the 10 finest choices for you every time let’s talk about talk space talk area requires no introduction greatly backed on television social media and all across the web talkspace has produced a solid credibility for itself it’s known to be trusted personal and successful in helping people resolve major and small problems this is all from the convenience of online treatment sessions get assist 24 7 delight in flexible scheduling and speak with gifted therapists about real-life problems to get real-life options talkspace therapists are trained to help with all kinds of disorders and issues from small to significant issues you can get aid with things like anger management stress and anxiety and consuming disorders customers can likewise receive therapy for health management sorrow therapy social habits issues sleeping conditions and a lot more a hipaa compliance service talkspace has a network of 5 000 plus therapists each holding a recognized degree in their field therapists are evaluated background inspected and all have a minimum of 3 years hands-on therapy under their belts they’re all accredited in their states with the greatest medical license readily available and are insured talkspace uses an algorithm to match you up with a therapist most matched to deal with your problems and help you fulfill your goals if you’re not pleased with their therapist of choice you can ask to be reassigned and talkspace will give you somebody brand-new talkspace has every kind of interaction method beyond smoke signals you can connect to your therapist by means of sms chatting in a private chat room this benefits keeping track or recalling at old sessions alternatively you can get video phone or live chat sessions to schedule continuous sessions you’ll go over practical time slots for you straight with your therapist talkspace therapists work 5 days a week for prolonged service hours which means that you can generally find a time slot that works for both of you then you’ll go to to your account to start the session talkspace has a great mobile app that makes the entire therapy procedure a lot smoother texting is similar to you would with any other messaging app the talkspace app likewise has valuable ideas a progress tracker and exercises you can use to supplement your treatment sessions talkspace has numerous tiers of monthly subscription strategies and you can register for quarterly and bi-annual strategies too regular monthly services begin at 260 dollars and get more affordable with longer subscriptions you can also sign up for one-off video sessions for 65 dollars a pop talk area partners with many insurance coverage plans too How Many Betterhelp Sessions
talkspace helps individuals work with today’s everyday life concerns the platform is online and app based making it easy and available to utilize in addition talkspace has professionals for teenagers couples lgbtqia plus and other niche counseling the service is hipaa certified and provides consistent training for its therapists talkspace has a great deal of assistance alternatives you can connect to client assistance via email and you can also go through the assistance center which has a ton of information and practical answers to the typically asked questions about the services i’m exceptionally grateful for receiving the best help today thank you a lot talkspace thank god for talkspace therapy sending my therapist messages at two in the early morning feels less strange when that’s how most of your interaction happens talkspace tops the charts for appeal and favorable recommendations which’s not surprising to hear the service has thousands of skilled therapists lots of extra resources and a fab mobile app talkspace also has sensible and flexible payment plans continuous training for its therapists and insurance protection i hope this video assisted you choose whether talkspace is the best online therapy service for your requirements for a thorough look at numerous other product or services make sure to
It’s typical to be worried before your first treatment session.How Many Betterhelp Sessions…. Some things shouldn’t be stated in front of or to a therapist. Do not want to be concerned about sharing too much about yourself with a therapist. It is about finding out how things can get in the way of making the most progress on objectives through sessions. The following info will assist teach things that can be done to ensure that therapy is effective.
If you are questioning how to can find an excellent therapist, it is very important that one starts by taking a look at themself and expectations. While a counselor one deals with is necessary, a person plays a major function in counseling sessions also. As one techniques therapy, there are some things one ought to understand such as methods of preparing to get the most out of sessions. For example, you might want to avoid pointing out the following things so that you can maximize the benefits counseling brings. How Many Betterhelp Sessions
frustration or confusion for instance you might be filled with emotion when talking with a family member or good friend and state something like i truly dislike my life right now perhaps you said this to get a response from whoever you’re talking to however attention seeking using dramatic comments is unhealthy seeking attention this way might be done out of worry and some think it has fun with other individuals’s feelings some individuals knowingly or unconsciously search for attention but might not know that they are engaging in attention-seeking habits people might state or do things to get attention from others on purpose for example an individual might look for recognition for previous accomplishments purposely make a questionable statement to get a reaction or tell stories about themselves while stretching the truth to get compassion or appreciation from others a person may act like they need aid with something to get
Some feel relieved to know that what they have been experiencing has a name. Some feel confident since they can find out choices to help them feel much better. Some think their life will not be the exact same or feel guilty and believe it is their fault.
What is the monthly cost of BetterHelp? Walktherapy Vs Betterhelp
Experiencing unfavorable thoughts is normal, and it might appear frustrating to take in such a medical diagnosis. It may take time to understand how your life might alter and how the diagnosis may specify it. As you understand more about your medical diagnosis, it helps to acknowledge what you have actually done so far to get to this point.
narcissists trigger it so if we think of the frequency in narcissism today it’s no surprise 15 million americans suffer from social anxiety if you’re one of them you’re going to wish to enjoy this video to the end i’m going to talk through the connection in between narcissism and social stress and anxiety and share 6 signs that you might be handling social anxiety in your life let’s get to it welcome to the typical ego neighborhood my name is christina and on this channel we talk about psychological abuse self-development and spirituality today we’re speaking about a subject that’s near and not so dear to my heart social anxiety i don’t mind sharing that social anxiety has been a part of my life in differing forms for as long as i can remember and i have actually come a long way in the past couple of years however i absolutely still have work to do i recently discovered the connection between social anxiety and narcissism and it’s sort of fascinating however before i get to that i wish to share that this video is sponsored by betterhelp an online treatment portal that can link you with a certified therapist and if your stress and anxiety is stopping you from living your finest life
i certainly recommend speaking to a therapist whether it’s through much better aid or whether you find the therapist yourself and for ten percent off your very first month make sure to use the link betterhelp.com forward slash common eco now for the connection between social anxiety and narcissism and the connection is twofold initially as i pointed out narcissists cause social anxiety and they do this by second thinking your every relocation or teasing whatever you do when you mature around conceited people you’re going to be so used to individuals questioning degrading and outright teasing you that you’re probably going to expect that this is how everybody acts in a narcissistic family there might be a scapegoat who bears the brunt of all or the majority of the unfavorable feedback however not all households with narcissistic parents have a clear scapegoat in many narcissistic household dynamics no one is safe from the criticism in any case handling this type of feedback constantly can absolutely have an effect on your self-confidence and how you see the world not only will you question yourself but you expect everyone else to question you too and based on my experience and my beliefs it becomes a self-fulfilling prophecy you think it’ll take place and it does why isn’t it so simple to manifest a million dollars however this connection does make sense because of how individuals in your environment will respond to your discomfort in social situations there are some kind-hearted people who will do what they can to relieve your worry
and make you feel comfortable and there are some conceited hearted Walktherapy Vs Betterhelp people who will pounce on the viewed weakness so the more you forecast signs of social stress and anxiety the more you’ll bring in egotistical individuals so that was the first connection narcissists cause social stress and anxiety in other individuals the second connection between narcissists and social anxiety is that they’re also likely to suffer from social anxiety
It Is Not Your Fault
While much is discovered over the years about anxiety, scientists are still exploring contributing factors behind its cause. Depression has nothing to do with personal character flaws or weak points. Several various things may contribute to developing depression, consisting of things out of your control.
Research More about Anxiety
While you might know the basics about the signs of anxiety, it is vital to keep learning beyond the essential details. You’ll wish to examine methods symptoms might hinder daily living. Learn about methods to cope– such as treatments, support groups, and self-help alternatives. Gain insight into what to expect during the treatment procedure. Hang around making sense of your diagnosis to understand reasonable expectations for your journey to recovery. Gathering info helps you see you are a specific with a diagnosis, and the diagnosis does not define who you are.
Explore efficient treatment options such as cognitive behavioral therapy and understand how they work. As you find out more about dealing with a depressive disorder, there are considerable details you’ll wish to keep in mind to assist you during research study. As you look for recent, trustworthy details, consider aspects based on evidence. Such sources will have up to date data from researchers such as scholastic journals, mental health companies, and other associated resources. You’ll likewise wish to learn more about other individuals’s experiences with depression through community support groups, companies, and so on. You may learn practical ideas for conquering personal difficulties.
Evaluating Treatment Options
Upon discovering your diagnosis, you may have concerns about treatment choices. There are various ways to create a treatment strategy, and there is no one size fits all technique. It is crucial to work with your doctor or psychological health professional to get the most advantages from your treatment strategy.
Some living with a depressive condition may require modifications or modifications made to their treatments. It is a typical part of recovery because circumstances change, and you want your treatment plan to show changes to ensure you stay on track. It may require time to get used to your strategy, and some parts may pass faster than others. Due to the fact that he or she will assist you reach turning points and set objectives, developing excellent interaction with your psychological health specialist is significant. Walktherapy Vs Betterhelp
support from someone even if they understand what to do there are many possible reasons that someone would engage in this habits individuals may feel alone jealous or lack self-confidence someone feeling jealous may feel threatened when someone else is the center of attention as a result they will change their behavior to end up being the new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with conceited personality disorder looks for appreciation from others without compassion they might take advantage of somebody to benefit themselves act big-headed or disregard others feelings or requires other causes might include injury anxiety or other psychological health concerns a person might engage in attention seeking habits because it makes them feel excellent taking part in conduct that looks for others attention might affect how they consider you in the long term it can make their feelings about you change or diminish people typically look at this kind of
behavior as manipulative if you recognize that this habits is repeating you might discover it practical to work with a therapist or mental health expert such as those at much better assistance when left unaddressed it could end up being damaging treatment choices include recognizing unhealthy behavioral patterns and understanding the best technique to your emotional requirements learn how to develop self-confidence invest more time listening to others prior to you speak check your habits and acknowledge it
Talking about individual matters can be tough to do even when talking to someone that you know well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s goal to help you make progress in the locations that you’re struggling with. And in order for them to do that, they need you, to be sincere with them. This doesn’t mean that you require to pour out every information of your life, but make sure that the details you are sharing holds true. Lying or trying to mislead your therapist will make it harder for them to assist you. It is okay to speak if you feel uneasy, but try to be truthful. How Many Betterhelp Sessions