might likely be a cause of losing your appetite though anxiety is a psychological health issue…Online Ptsd Counseling …it can manifest itself in lots of methods from headaches to body aches to a loss of appetite there are also a few other triggers aside from stress and anxiety that could be triggering you to lose your appetite everyone is various but here are some common triggers we know cause appetite loss 1. anorexia an eating disorder defined by an intense fear of gaining weight 2 dehydration which can cause confusion and tiredness three short-term intense demanding amount of times 4. anxiety or
What is BetterHelp? Online Ptsd Counseling
extended sadness 5. an infection or illness 6. pregnancy 7 age 8 medications there are some things you can try in your home to help you too for example keeping a food diary can help you better understand your sensations around cravings every day write a few notes about how you feel what you consume what you didn’t or could not eat and other elements like exercise and rest keeping a food journal can assist you understand themes or trends which is handy to understanding your hunger and it is necessary to exercise limitation caffeine and alcohol intake and beverage lots of water all of which are valuable to living a healthy life if you’ve attempted these things and you have actually decided it’s time to talk to somebody an online therapist can assist you at betterhelp an online counselor can dive into your loss of appetite with you help you better understand the root cause of your hunger loss and provide you with effective methods to help you successfully work through this situation whatever you’re going through it is essential to remember that there is assistance for you betterhelp has online therapists that can assist you tackle your hunger challenges and related anxieties you no longer need to struggle with this alone there is aid readily available for you today Online Ptsd Counseling
What’s wrong with BetterHelp? Online Ptsd Counseling
BetterHelp was founded by Alon Matas in 2013, after he faced personal challenges finding professional therapy services that accommodated his schedule. With the objective of helping all those dealing with comparable difficulties in accessing to professional counseling, Matas partnered with co-founder Danny Bragonier to develop BetterHelp’s web-based counseling website and therapist directory.
i’m going to provide my honest review of much better assistance therapy i simply completed last week and i went for about a month and a half i would say so because of covid um treatment has actually been moved online and betterhelp has been doing online um therapy for a while and particularly during covent i believe it’s truly important to manage everything in a healthy method um from a professional just like exercising your physical body exercising your psychological health i think you might say is truly crucial um like they state if you were to let’s state get a cut on your finger you have to clean it put a band-aid on it maybe and like just like protect it and recover it and all people have like small cuts or like problems or just things you have to repair in general about yourself so i simply think in treatment in general um must be stabilized um it shouldn’t simply be for somebody who has a mental disorder everyone just has things they can work
on in life or like how to handle their feelings or perhaps improving your relationship with your family or bettering your relationship with your pals and yeah so oh my god there’s no lint in my eye anyways now to talk about what you most likely clicked on my experience with better assistance treatment so i was a bit doubtful at first since i simply kept seeing like suggestions or advertisements on it and then influencers discussing it however i haven’t like looked into the reviews and um i did have a friend refer me so um i used her recommendation code and because she was like had a fine experience i thought why not try it also on youtube there resembled a few like my experience on a much better help and it was like a bad not a poor but like an awful experience however i simply wished to share the good side that i had with it um so yeah yeah my experience was great by the way so it is a bit pricey however you like america health care is just like garbage um it actually shouldn’t be this costly to take care of your health but it is unfortunately the re another reason why i picked betterhelp is since i wasn’t going to go through my insurance coverage due to the fact that my moms and dads um like would have the ability to see it and i simply do not wish to like tell them so yeah that’s why i went through much better health because i didn’t go through my insurance and it had to do with so i was qualified for financial aid um you can complete a form specifying like how much you make a.
week or i don’t know how much however um and after that if you’re going to school and things like that so i did certify so about for about a month and a half i had one month and two weeks complimentary which totaled to about 255 dollars so that consists of 6 sessions um and you are able six video sessions and you are able to text them or voicemail them whenever you want which is a substantial pro in my opinion because if you’re going to like in-person therapy or similar to routine therapy i imply they’re part 3 zoom now you do not really have access to call them all the time and this one you can call them every day and it may look like a lot i guess um if you haven’t researched into other therapies however they’re in fact truly expensive um other treatment sessions are like a hundred dollars a session for like a single one so basically i simply wanted to state that i really enjoy to much better aid and i believe that they match you pretty well due to the fact that you submit a kind in the beginning and they even have an option of like like your religious background and i put spiritual so i had the ability to get a holistic um therapist and i simply believed that was really awesome holistic meaning so for holistic um the definition is it resembles a spiritual side of therapy instead of attending to specific signs a holistic therapist will try to find underlying causes by considering their physical psychological psychological social and spiritual states of health and wellness so i had that and she was just really remarkable and i gotten in touch with her so well due to the fact that i have actually had a therapist before and i went through my college um and with that and even if you don’t go through school you would have to look for a therapist that really fits you it’s just like dating sort of i indicate there will be more therapists that you. Online Ptsd Counseling
than dating somebody but anyways that resembles a totally various off tangent but you do need to connect with your therapist so when i did have my previous therapist i did not feel like we connected she was fantastic therapist that does not discredit anything but i simply do not feel like we connected she um i just could not open to her totally i just seemed like she was evaluating me despite the fact that she most likely wasn’t however i just really required to discover somebody that was truly like that i just felt so comfy with and open with and you need to feel comfortable with this person um i never ever saw the bad reviews of betterhelp however maybe it was because they didn’t have a therapist.
Revenue had reached a projected $60 million by 2018. CEO Alon Matas provided a declaration reacting to the allegations. Online Ptsd Counseling
Individuals can experience the exact same scenario and have various responses to it. That indicates …Online Ptsd Counseling…if you’re only sharing the truths of a scenario or story with your therapist, they aren’t getting the complete picture. It is essential for you to likewise share your feelings connected with the occasions. It will assist your therapist understand what you’re talking about if you also share with them your feelings around the topic. Did the scenario make you unfortunate, mad, or puzzled? Your therapist has no other way of understanding how you felt in a situation unless you tell them.
Is there a way to get therapy anonymously?
If you’re not sharing how you felt in a scenario because you aren’t clear on it yourself, that’s normal too. It’s alright to share an experience with your therapist and let them know that you’re not sure how to feel about it. This opens the door for them to speak with you about it and for you to explore your sensations around it. It’s also all right for you to ask your therapist to avoid exploring a subject for a certain quantity of time. Recovery should take place at a pace you are comfortable with.
Prior to getting into more detail, it’s essential to note that constructing a trusting relationship with your therapist is valuable. Sometimes, when somebody goes into oversharing about their life, it’s because they are preventing getting to the root cause of why they are seeing the therapist in the first location.
Now, it is essential to mention that often a question that your therapist asks might get you speaking about something that appears off subject but truly does link mentally for you. If you feel that what you’re speaking about seems unassociated but was set off by the therapist, continue checking out that avenue. However, if you’re merely sharing the exact same information of something that you have actually shared with them many times, ask yourself if you’re avoiding getting to the root of the problem. Your therapist just knows what you want to tell them.
How does BetterHelp pay their counselors? Online Ptsd Counseling
i love being a talks based therapist because it offers me the chance to get in touch with people who might not otherwise have the ability to gain access to therapy i aim to have a very safe environment with my customer for some customers that aren’t used to treatment it’s a good segue you don’t have to wait an entire week to come see your therapist the goal of therapy is to help a customer work on coping abilities so that in the future they can make it by themselves
talk area is an app that allows you to do treatment …Online Ptsd Counseling…like online like on with an app it permits you to do therapy with it that makes good sense it is a online service that AHS you get therapy instead of needing to go in and speak to somebody face to face you can do it online with the benefit of your phone or your laptop however I personally utilize the app and I wished to provide you a little bit of my opinion about it since I hear without any subscribers you understand I’m not sponsored by anybody and I want to provide you my honest viewpoint of it um and I believe that it’s truly good to have more on sponsored opinions or like individuals who aren’t I have no reason to inform you anything about it if it’s not real so that’s what I’m gon na be doing today and I hope you enjoy this so let’s get started so I’m gon na keep holding up my phone as a prop so talk space generally is an app that you can download in the App Shop and after that you need to do a subscription service to it so you need to have it for a month I think or longer than that and what it allows you to do is it permits you to talk to a therapist without needing to find the therapist like in your location without needing to see and go what someone personally you can do it in your home and it permits you to text the therapist and after that you can have live sessions those live sessions include you talking basically like you would in a typical therapy session and the
Is it better to work for Talkspace or BetterHelp?
texting is it’s just that you can text them sort of whenever you have ideas whenever you have concepts whenever you’re thinking about things you wish to you can speak about it with your therapist sort of instantaneously and then I believe a great part about that is if you have a thought kind of mid week or whenever you know you aren’t going to be speaking to your therapist that day or even if you are if you simply want to remember what you’re thinking you can text it to them and you can tell them what’s on your mind and I think it can be truly helpful for individuals with stress and anxiety or with anxiety with the press of thoughts it kind of offers you a fast outlet for those things and perhaps they don’t build up in in your mind as much as they might if you have to wait you understand a week to tell your therapist about something so I believe that’s truly cool I truly like it for that I would state that’s a huge professional um I would state a con related to that exact same thing is that things simply take a lot longer to discuss if you select to text them about it so if I want to state I’m feeling by doing this you know I believe it’s because of this or this they might state oh well do you consider this this this whatever but that’s gon na be a bit longer um one thing to note is that the therapists check there the message place where you put the message like your their inbox I think I do not understand what they call it they inspect that two times a day or a minimum of my therapist informed me that she checks hardest 2 times a day so because regard you’re gon na.
get about 2 actions a day about like clearly if you’re probably having like a crisis and they have a minute they can probably help you but it’s not like they’re just waiting around for you to message due to the fact that essentially they do a great deal of these people appear to have perhaps not practices but they have a workplace that they work out of anyhow so um it’s not extremely instant in that regard like going over things it’s rapid that you can tell them your issues and that you can get that off your chest however you might need to wait a bit longer to talk about things and if you’re talking about things in treatment it’s gon na be you’re gon na say something and after that they’re gon na state oh it’s this how you resolve this they’re gon na kind of talk about it like a regular conversation however with talk area you might say this and after that it might be five hours later and then they may state oh well this and after that it’s type of it takes a lot longer to talk similar to if you’re making plans with your good friends you understand what I mean like you can call somebody and you can say hi let’s do this isn’t this and let’s meet up here and you’re gon na be you understand done with your discussion at five minutes whereas it may take like a half an hour to text that backward and forward so that’s simply something excellent to think about you understand something that did bother me a little bit in the beginning yeah the one advantage to it seems to be an excellent bit less expensive than entering to speak to somebody it has to do with $200 a month around there I might put the actual cost like here someone it has to do with that cost a month to have the live sessions and the texting which consists of for that bundle it is for half an hour live sessions monthly so weekly you’ll get a half an hour live session so I indicate it is less time that you’re probably talking truly because like I stated it’s only half an hour and if you go to therapy you’re most likely going there for about an hour I would say so it’s less time for talking and but you get more support I would say so that’s sort of nice the app itself the user interface is really easy to use I like it I don’t have actually any grievances about it besides maybe like you can’t see if they read it but like I guess that does not matter because like they’re gon na react when they see it anyhow so I do not understand that was just something I considered however that’s.
What is wrong with Talkspace? Online Ptsd Counseling
not really crucial but overall I simulate the user interface and personally my experience with my therapist has been excellent up until now um I mean it is I would state another con in my opinion would be that it might be tough opening to these individuals just because you’re not there in person and you’re not face to face rather as much as you would be with regular regular therapy so I believe that it could be harder for individuals to open up to their therapists if you have problem opening to your therapist in the first place so that’s simply something to consider I did mean to have a little bit of trouble opening so it’s been something that I have actually been thinking of but I’m not sure how much that actually is simply me having an issue opening up to individuals or the actual app so I’m sorry that the lighting got weird and I actually can’t make a video without everything failing simultaneously however back here so I simply wanted to offer some like last ideas I think I don’t desire this to be too long of a video I type of wished to offer a short summary and then like if you desire me to go more in depth about it I kind of can like in an follow-up video or something like that essentially I believe it’s a great service I believe it does what it states it’s expected to do I think it’s a little bit hard if you have some issues that are appearance I believe it’s actually helpful for like stress type of things and I haven’t been having a lot of like that kind of thing like I have actually like been simply having a lot of like believe you’re not little however like smaller sized things than like my general anxiety and like what triggers me and everything and like depressive ideas so um yeah I imply I think I need to’ve said that earlier but I do have actually anxiety like generalized stress and anxiety and then I don’t I’m not like diagnosed or anything with depression um but I do definitely like depressive ideas and like I really like to say that I have depression but like that and I do likewise have seasonal depression which I haven’t utilized that for that long so I do not understand it’s summer season here so generally I believe it’s truly great if you you know can’t make it to visits if you have an actually hectic job or something like that I believe also another really fantastic truly fantastic prospect to use talk area would be someone who’s taking a trip a lot so or possibly you’re taking a trip overseas or if you just if you travel in general and you don’t have like access to one therapists all the time I think that would be a fantastic thing well I continue to use it yes I will just because I have not. Online Ptsd Counseling
personally found a therapist that I like around here and I likewise do not like insurance coverage is truly spotty with this so it depends on if you ‘d be insured anyhow however like I need to work out some insurance coverage stuff before I even like consider this so I imply I think it’s an excellent service I have actually seen a lot of other sponsored interviews or like I have actually seen a variety of other sponsor interviews for talk area and then there’s another one that a youtuber I actually like I see all of her videos and she spoke about it however I don’t remember what that a person was called I can insert it here once again which’s like something similar so if you want to check out that one to compare them the factor I wound up getting talk space was since my partner was kind of pushing me to do something to do therapy because he knew that I was going through a lot of tension so so he sort of was the one who was stating hey you must truly speak to someone and he knew about talk space therefore that was the one that he actually recommended me to use that he for he’s heard a lot of like good ideas about however once again like it’s really like talked about a lot through sponsorships and that’s basically the only way I have actually ever become aware of it I haven’t really become aware of it unn sponsored and I’m probably gon na like fine on sponsored reviews as I go to post this but yeah I believe it’s I think it’s a great service for what it is I think it’s not for everybody though um and I think like I was sort of beginning to state before if you have much deeper issues if you have bad stress and anxiety if you have bad anxiety I think that it’s important to be seeing someone face to face specifically if it’s you know things that it’s just it’s it’s harder to discuss more in-depth issues there’s something I have actually type of seen like certainly these are deep.
issues because they’re like things of your mind and they’re things that are like stressing you or things that are making distressed or depressed however I tend to find that it’s a bit better for just more I’m really distressed about starting a new job I am actually anxious about you understand graduating going to school you know stuff like that that’s not actually like existential things um however like I said if you are experiencing more simply you’re going through some things then I believe it would be great um it also depends on like how comfy you are like speaking to a phone like I know that that sounds odd but like do you video chat with your good friends do you you know what I indicate due to the fact that if you don’t then I seem like it’s gon na be actually strange like you holding up a phone or like speaking to your laptop computer due to the fact that it’s gon na resemble this unusual like artificial thing however like if you’re used to that then it’s kind of like alright whatever like this is typical that’s something I discovered I do talk on facetiming a bit so I seem like I’m type of used to it but I felt like when I was doing it this would be weird if I didn’t um so yeah like I said I would certainly recommend it to any person who travels like full-time because that would be incredible like then you might actually have therapy if that’s not something that is an option to you. Online Ptsd Counseling
our mission is to bring the 10 best options for you every time let’s discuss talk space talk space requires no intro greatly backed on tv social networks and all across the web talkspace has actually created a strong reputation for itself it’s known to be reliable private and effective in helping people work through significant and small problems this is all from the benefit of online therapy sessions get assist 24 7 take pleasure in flexible scheduling and talk with talented therapists about real-life issues to get real-life options talkspace therapists are trained to aid with all kinds of disorders and issues from minor to major problems you can get help with things like anger management anxiety and eating conditions clients can likewise get counseling for health management grief counseling social habits issues sleeping conditions and a lot more a hipaa compliance service talkspace has a network of 5 000 plus therapists each holding an acknowledged degree in their field counselors are evaluated background examined and all have a minimum of three years hands-on counseling under their belts they’re all certified in their states with the highest scientific license readily available and are insured talkspace uses an algorithm to match you up with a therapist most suited to deal with your concerns and help you meet your objectives if you’re not pleased with their therapist of option you can ask to be reassigned and talkspace will offer you somebody brand-new talkspace has every type of interaction approach beyond smoke signals you can reach out to your therapist via sms talking in a personal chatroom this is good for keeping track or looking back at old sessions additionally you can get video phone or live chat sessions to arrange ongoing sessions you’ll go over practical time slots for you directly with your therapist talkspace therapists work five days a week for prolonged organization hours which means that you can typically discover a time slot that works for both of you then you’ll visit to your account to start the session talkspace has a fantastic mobile app that makes the entire therapy process a lot smoother texting is similar to you would with any other messaging app the talkspace app also has helpful ideas a development tracker and exercises you can utilize to supplement your therapy sessions talkspace has several tiers of regular monthly membership strategies and you can sign up for quarterly and bi-annual strategies too regular monthly services start at 260 dollars and get less expensive with longer subscriptions you can likewise register for one-off video sessions for 65 bucks a pop talk area partners with the majority of insurance coverage plans too Online Ptsd Counseling
talkspace assists individuals deal with today’s everyday life issues the platform is online and app based making it simple and available to use in addition talkspace has experts for teens couples lgbtqia plus and other specific niche counseling the service is hipaa certified and provides constant training for its therapists talkspace has a lot of assistance choices you can connect to consumer support by means of e-mail and you can also go through the assistance center which has a lots of info and handy answers to the commonly asked questions about the services i’m exceptionally grateful for getting the very best assistance today thank you so much talkspace thank god for talkspace treatment sending my therapist messages at two in the early morning feels less weird when that’s how the majority of your communication takes place talkspace tops the charts for popularity and positive recommendations and that’s not unexpected to hear the service has thousands of skilled therapists great deals of extra resources and a fabulous mobile app talkspace also has affordable and flexible payment plans ongoing training for its therapists and insurance coverage i hope this video helped you decide whether talkspace is the right online treatment service for your needs for a thorough take a look at hundreds of other services and products make sure to
It’s normal to be nervous before your very first therapy session.Online Ptsd Counseling…. Some things should not be stated in front of or to a therapist. Do not want to be concerned about sharing too much about yourself with a therapist. It is about discovering how things can obstruct of making the most progress on goals through sessions. The following details will assist teach things that can be done to make certain that therapy works.
As one techniques therapy, there are some things one should know such as ways of preparing to get the most out of sessions. You may desire to prevent pointing out the following things so that you can optimize the benefits counseling brings. Online Ptsd Counseling
frustration or confusion for example you might be filled with emotion when talking with a member of the family or buddy and state something like i really dislike my life today possibly you stated this to get a reaction from whoever you’re speaking to but attention looking for using remarkable remarks is unhealthy seeking attention in this manner may be done out of worry and some believe it plays with other individuals’s feelings some individuals knowingly or unconsciously search for attention but may not know that they are engaging in attention-seeking behavior individuals might say or do things to get attention from others on purpose for instance an individual may look for validation for previous accomplishments purposely make a questionable declaration to get a response or inform stories about themselves while stretching the truth to get sympathy or praise from others a person might imitate they require aid with something to get
Some feel relieved to know that what they have actually been experiencing has a name. Some feel hopeful due to the fact that they can discover choices to assist them feel much better. Some believe their life will not be the same or feel guilty and think it is their fault.
What is the monthly cost of BetterHelp? Insurance Pay For Betterhelp
Experiencing negative ideas is normal, and it might seem frustrating to take in such a medical diagnosis. It may take time to comprehend how your life might change and how the diagnosis may define it. As you know more about your medical diagnosis, it assists to acknowledge what you have actually done so far to get to this point.
narcissists cause it so if we consider the prevalence in narcissism today it’s no wonder 15 million americans struggle with social stress and anxiety if you are among them you’re going to want to see this video to the end i’m going to talk through the connection in between narcissism and social anxiety and share 6 indications that you might be handling social anxiety in your life let’s get to it welcome to the common ego community my name is christina and on this channel we speak about emotional abuse self-development and spirituality today we’re speaking about a topic that’s near and not so dear to my heart social anxiety i do not mind sharing that social anxiety has actually been a part of my life in varying types for as long as i can remember and i have actually come a long way in the past few years but i absolutely still have work to do i recently learnt more about the connection in between social anxiety and narcissism and it’s sort of fascinating but before i get to that i wish to share that this video is sponsored by betterhelp an online therapy website that can link you with a qualified therapist and if your anxiety is stopping you from living your best life
i absolutely suggest talking with a therapist whether it’s through much better help or whether you discover the therapist yourself and for ten percent off your very first month make certain to utilize the link betterhelp.com forward slash common eco now for the connection between social anxiety and narcissism and the connection is twofold initially as i discussed narcissists cause social stress and anxiety and they do this by 2nd guessing your every relocation or making fun of whatever you do when you grow up around egotistical individuals you’re going to be so used to individuals questioning straight-out and degrading making fun of you that you’re most likely going to anticipate that this is how everybody acts in a conceited family there might be a scapegoat who bears the brunt of all or most of the negative feedback but not all households with conceited parents have a clear scapegoat in numerous egotistical household characteristics no one is safe from the criticism in any case handling this kind of feedback constantly can certainly have an impact on your self-esteem and how you see the world not just will you doubt yourself but you expect everyone else to question you too and based on my experience and my beliefs it becomes a self-fulfilling prediction you think it’ll take place and it does why isn’t it so easy to manifest a million dollars however this connection does make good sense because of how people in your environment will respond to your discomfort in social scenarios there are some kind-hearted people who will do what they can to ease your concern
and make you feel comfortable and there are some narcissistic hearted Insurance Pay For Betterhelp people who will pounce on the perceived weak point so the more you predict symptoms of social anxiety the more you’ll attract egotistical people so that was the first connection narcissists trigger social stress and anxiety in other people the 2nd connection in between narcissists and social stress and anxiety is that they’re also likely to struggle with social stress and anxiety
It Is Not Your Fault
While much is discovered over the years about anxiety, researchers are still exploring contributing factors behind its cause. Anxiety has nothing to do with individual character flaws or weak points. Numerous various things might contribute to establishing depression, including things out of your control.
Research study More about Depression
Learn about ways to cope– such as treatments, assistance groups, and self-help options. Spend time making sense of your diagnosis to understand reasonable expectations for your journey to recovery. Gathering details assists you see you are an individual with a diagnosis, and the diagnosis does not define who you are.
Check out reliable treatment alternatives such as cognitive behavioral treatment and understand how they work. You’ll likewise want to discover more about other individuals’s experiences with depression through community assistance groups, organizations, and so on. You might find out practical concepts for getting rid of personal obstacles.
Assessing Treatment Options
Upon discovering your medical diagnosis, you may have questions about treatment alternatives. There are various ways to produce a treatment strategy, and there is no one size fits all method. It is vital to work with your physician or mental health expert to get the most benefits from your treatment strategy.
Some dealing with a depressive disorder might require modifications or changes made to their treatments. It is a typical part of healing due to the fact that circumstances change, and you desire your treatment plan to reflect modifications to guarantee you stay on track. It might require time to adjust to your strategy, and some parts may pass faster than others. Developing excellent communication with your mental health expert is significant due to the fact that he or she will assist you reach milestones and set goals. Insurance Pay For Betterhelp
support from someone even if they know what to do there are many possible reasons why somebody would engage in this habits people may feel alone jealous or absence self-confidence someone sensation jealous might feel threatened when somebody else is the center of attention as a result they will change their behavior to become the new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with conceited personality disorder looks for adoration from others without empathy they may take advantage of someone to benefit themselves act arrogant or ignore others feelings or needs other causes might consist of injury anxiety or other mental health issues a person might engage in attention looking for behavior since it makes them feel great participating in conduct that looks for others attention could impact how they think of you in the long term it can make their feelings about you alter or decrease people frequently look at this kind of
habits as manipulative if you recognize that this behavior is recurring you might discover it helpful to deal with a therapist or mental health professional such as those at better aid when left unaddressed it could become damaging treatment alternatives consist of identifying unhealthy behavioral patterns and comprehending the very best approach to your psychological needs learn how to develop self-confidence invest more time listening to others prior to you speak examine your habits and acknowledge it
When talking to someone that you understand well, talking about personal matters can be difficult to do even. When talking to a total stranger, that can make it feel harder. If your therapist is beginning to discuss something that’s tough for you, you may want to withdraw on talking about it. It could be that it hurts to think of or that you really feel you do not know the deeper responses that they’re searching for. If you only enable them in on half of the info, your development will be hindered.
It’s your therapist’s goal to help you make progress in the areas that you’re struggling with. And in order for them to do that, they need you, to be sincere with them. This does not suggest that you require to pour out every information of your life, however make certain that the information you are sharing is true. Lying or trying to mislead your therapist will make it harder for them to assist you. It is fine to speak if you feel uncomfortable, but attempt to be honest. Online Ptsd Counseling